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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/31/18 at 10:55 am to Hulkklogan
Posted on 5/31/18 at 10:55 am to Hulkklogan
quote:I have worked out at places with no air, it really isnt that bad with the fans they had. In some ways it is better.
eah I can't fathom how people complete some of the workouts in the brutal heat of summer with no AC. Geaux has AC.
Where it absolutely sucks is on cold winter days, bars and kettlebells get really no fun to hold.
1
Posted on 5/31/18 at 11:32 am to tigerfoot
I prefer no A/C.....but heat is nice in winter.
Posted on 5/31/18 at 12:16 pm to CBLSU316
I prefer no AC. If I’m gonna sweat, wanna sweat
Posted on 5/31/18 at 12:30 pm to Lester Earl
I’m a sweater. Coaching tball last night it was dripping off the brim of my hat.
I leave plenty sweat angels in our 72 degree gym
I leave plenty sweat angels in our 72 degree gym
Posted on 5/31/18 at 12:33 pm to tigerfoot
quote:
I’m a sweater.
same
I disgust myself sometimes
I've been known to apologize to the person guarding me while playing basketball
Posted on 5/31/18 at 12:49 pm to Salmon
After our last ROMWOD I was pretty much convinced the mat I used should be burned.
Posted on 5/31/18 at 3:18 pm to AlxTgr
I sweat so much a headband does me no good because the sweat just runs over the top of it.
Posted on 5/31/18 at 5:17 pm to TigerDeacon
I’m feeling normal now.
Posted on 5/31/18 at 7:34 pm to tigerfoot
quote:
Workout of the Day
25 min AMRAP
500M Row
20 OH Lunges (115/75)
20 Jerks (115/75)
Partners Alternate movements. One person works at a time.
Partner and I got 5 rounds + 300m. I did 65lb. This one lit my arse up. My partner got the last 300m.. I was on the floor as soon as he started
Posted on 5/31/18 at 8:03 pm to Hulkklogan
I would have a damn hard time rxing that one
Posted on 5/31/18 at 8:42 pm to tigerfoot
Good strength and conditioning day today.
For strength was an upper body push pull day
Flat bench dumbbell 80lbs x 5 2 sets, 90lbs x 5 3 sets
EMOM incline bench press for 10mins 155lbs and then next min 45lbs dumbbell bent over rows. So five of each excerise
Lat pull downs 4 sets at 160lbs
every 45 secs 10 sets seated row starting at 120 ending at 150, then the alternate set 15 push ups. So five sets of each exercise.
Then for conditioning
For time
10 working down to one
Bench Press 135lb
Dead hang pulls
Power cleans at 135lb
Sit ups
For strength was an upper body push pull day
Flat bench dumbbell 80lbs x 5 2 sets, 90lbs x 5 3 sets
EMOM incline bench press for 10mins 155lbs and then next min 45lbs dumbbell bent over rows. So five of each excerise
Lat pull downs 4 sets at 160lbs
every 45 secs 10 sets seated row starting at 120 ending at 150, then the alternate set 15 push ups. So five sets of each exercise.
Then for conditioning
For time
10 working down to one
Bench Press 135lb
Dead hang pulls
Power cleans at 135lb
Sit ups
Posted on 5/31/18 at 8:45 pm to tigerfoot
I believe only one duo did and they are both beasts. One of them practically lives in the gym.
This post was edited on 5/31/18 at 8:45 pm
Posted on 6/1/18 at 8:37 am to Hulkklogan
quote:wha...
20 OH Lunges (115
Posted on 6/1/18 at 8:57 am to AlxTgr
doing DT at noon today
5 rounds:
12 DL 155#
9 Hang PC 155#
6 Push Jerks 155#
I can't RX the hangs, so I'll have to drop down to 135 or 115.
Probably 115. I'm weak on hangs.
5 rounds:
12 DL 155#
9 Hang PC 155#
6 Push Jerks 155#
I can't RX the hangs, so I'll have to drop down to 135 or 115.
Probably 115. I'm weak on hangs.
Posted on 6/1/18 at 9:14 am to Salmon
Missing one today I'd really like to do. May try to find time to go in tomorrow.
A.)Med Ball Bench Press- 6 sets of 10 Reps AHAP!
B.)For Time (75/65) Cal Row 5 Burpees every min!
C.)100 Z Press AFAP! Every time you break 25 Mountain Climbers
A.)Med Ball Bench Press- 6 sets of 10 Reps AHAP!
B.)For Time (75/65) Cal Row 5 Burpees every min!
C.)100 Z Press AFAP! Every time you break 25 Mountain Climbers
Posted on 6/1/18 at 9:33 am to Salmon
quote:
doing DT at noon today
5 rounds:
12 DL 155#
9 Hang PC 155#
6 Push Jerks 155#
I can't RX the hangs, so I'll have to drop down to 135 or 115.
Probably 115. I'm weak on hangs.
I did DT yesterday, and did 115. Might could have done a little more weight but probably wouldn't have finished under the time cap.
Posted on 6/1/18 at 9:41 am to Hulkklogan
I would have Rx’d it but my partner would not have.
Posted on 6/1/18 at 1:24 pm to Mark Makers
I did 115# in 10:44
I died a little on the last round. Would have done 135 if my shoulder was 100%. Didn’t want to push it too much.
I died a little on the last round. Would have done 135 if my shoulder was 100%. Didn’t want to push it too much.
Posted on 6/1/18 at 2:22 pm to Salmon
Weak-assed Lauren Fisher going over to the Meridian Region to improve her chances of making the games.
Posted on 6/1/18 at 3:01 pm to LSUAlum2001
quote:
Weak-assed Lauren Fisher going over to the Meridian Region to improve her chances of making the games.
i actually google'd why is she over there
some nonsense about her boyfriend
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