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Started By
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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/1/18 at 3:15 pm to StraightCashHomey21
Posted on 6/1/18 at 3:15 pm to StraightCashHomey21
West Regional >>>>> Meridian Regional
1
Posted on 6/1/18 at 3:27 pm to LSUAlum2001
Yea no shite
only other legit female in the Meridian is jamie greene
only other legit female in the Meridian is jamie greene
Posted on 6/2/18 at 11:45 am to StraightCashHomey21
Yesterday busted out the old squat shoes first time going over 300 in months
Got up to 325 for a double and then some other bodybuilding leg stuff
Conditioning was a like 9 min emom with deadlifts and pushups
Today was a 5 mile mud run with obstacles we had on base
Got up to 325 for a double and then some other bodybuilding leg stuff
Conditioning was a like 9 min emom with deadlifts and pushups
Today was a 5 mile mud run with obstacles we had on base
Posted on 6/2/18 at 12:29 pm to StraightCashHomey21
Back to 3 a days next week.
Regular Lifting AM (M-F)
CrossFit at Lunch (M-F)
Oly Lifting PM (MWF)
Weekends Off
Regular Lifting AM (M-F)
CrossFit at Lunch (M-F)
Oly Lifting PM (MWF)
Weekends Off
This post was edited on 6/2/18 at 12:33 pm
Posted on 6/2/18 at 1:17 pm to LSUAlum2001
Jesus I wish I had that much time
Posted on 6/2/18 at 5:42 pm to LSUAlum2001
Did it take you a long arse time to build up to that kind of volume? Are you going to work back into it since you've been busy for a while?
I struggle with not phsyically falling apart at CF 4x/wk. Hoping that as my weight comes down I can get to 5 days..
I struggle with not phsyically falling apart at CF 4x/wk. Hoping that as my weight comes down I can get to 5 days..
This post was edited on 6/3/18 at 9:02 am
Posted on 6/2/18 at 7:51 pm to Hulkklogan
It takes a while.
I’ll only be doing 9 working sets in the AM workouts so I should only be lifting for 45 min max.
Supplementation is key, though. No keto shite!
I’ll only be doing 9 working sets in the AM workouts so I should only be lifting for 45 min max.
Supplementation is key, though. No keto shite!
This post was edited on 6/2/18 at 7:55 pm
Posted on 6/4/18 at 10:02 am to Hulkklogan
quote:I generally feel terrible after the third straight day. I am still struggling to find the best way to handle this for my body, but life gets in the way. Now that Baseball is over, I'll have more time to work on this.
phsyically falling apart at CF 4x/wk
Posted on 6/4/18 at 12:20 pm to AlxTgr
Yeah I go MT TF usually.
Posted on 6/4/18 at 2:31 pm to Hulkklogan
Today sucked...
Did the class at noon which was just tempo squats with a pause at the bottom 5x5 and worked up to 225.
Decided to hit chest afterwards and I have some tricep tendinitis that prevented me from going over 155, which is half of my 1RM.
No idea what set that shite off since it’s been a a few weeks since a chest/tricep workout.
Did the class at noon which was just tempo squats with a pause at the bottom 5x5 and worked up to 225.
Decided to hit chest afterwards and I have some tricep tendinitis that prevented me from going over 155, which is half of my 1RM.
No idea what set that shite off since it’s been a a few weeks since a chest/tricep workout.
Posted on 6/4/18 at 2:39 pm to LSUAlum2001
I am probably taking today off. I helped someone move yesterday, spent about 8 hours moving shite up and down stairs and in the heat. Body's pretty beat up.
Posted on 6/4/18 at 4:06 pm to Hulkklogan
yesterday was a rest day but I'm probably just doing yoga today
I got grad school hw due tonight and i just feel off today.
I got grad school hw due tonight and i just feel off today.
Posted on 6/4/18 at 4:37 pm to LSUAlum2001
quote:
No idea what set that shite off
you're old.... shite happens to all of us.
Just jabbing at you, you do better than the majority of the people young or old. Keep rocking it.
Posted on 6/4/18 at 4:41 pm to PennyPacker
Nah. It’s why I’m going back to lifting regularly.
CrossFit is great on a lot of stuff, but it lacks a good bit on overall lifting training. I was hoping to work up to 255 for 4-6 reps but it was a huge no-go.
I’ll probably hit a typical bicep routine tomorrow on my lifting workout.
CrossFit is great on a lot of stuff, but it lacks a good bit on overall lifting training. I was hoping to work up to 255 for 4-6 reps but it was a huge no-go.
I’ll probably hit a typical bicep routine tomorrow on my lifting workout.
Posted on 6/4/18 at 5:22 pm to LSUAlum2001
quote:
CrossFit is great on a lot of stuff, but it lacks a good bit on overall lifting training.
true. I have also never seen a wod that incorporates bench press or incline press. We havea area in the back where you can do whatever you want, though.
Posted on 6/4/18 at 7:55 pm to LSUAlum2001
quote:
CrossFit is great on a lot of stuff, but it lacks a good bit on overall lifting training. I
sounds like your gym needs better programming bruh
Posted on 6/4/18 at 8:10 pm to Lester Earl
I’m talking typical bodybuilding training. Nearly all of CF gyms don’t do that.
Posted on 6/4/18 at 9:51 pm to CocoLoco
Thats one thing I really appreciate about my gym. We normally bench once a week, and will throw curls/etc. into our accessory work. Still not what a body builder would be looking for, but I really enjoy the variety.
Posted on 6/5/18 at 8:43 am to Pitch To Johnny
Almost 1 year in and have never seen true bench press. We don't even have enough benches to do it. Closest thing was med-ball bench with dumbbells.
Posted on 6/5/18 at 10:04 am to AlxTgr
We had some bench last Friday, and it was sets of 5-7. It was a good change of pace, that's only the 2nd time I've ever seen bench on a regular class WOD in the 8 months I've been going.
This post was edited on 6/5/18 at 10:05 am
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