- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/28/18 at 12:18 pm to tke_swamprat
Posted on 5/28/18 at 12:18 pm to tke_swamprat
Full Murph today
Straight through 100,200,300 the way it’s supposed to be and no butterfly or kipping pull ups. Actual dead hang
I did it in an hour and sixteen minutes with my 20lb plate carrier on
Straight through 100,200,300 the way it’s supposed to be and no butterfly or kipping pull ups. Actual dead hang
I did it in an hour and sixteen minutes with my 20lb plate carrier on
This post was edited on 5/28/18 at 12:41 pm
2
Posted on 5/28/18 at 4:05 pm to StraightCashHomey21
Posted on 5/29/18 at 7:22 am to StraightCashHomey21
I did my first full murph yesterday morning...had to use bands to assist with getting through the pull ups and had to switch to knee push ups eventually. I did the 20 rounds of 5-10-15 method. Took me 1 hour 9 minutes.
Posted on 5/29/18 at 9:17 am to Mark Makers
Full Murph yesterday, no vest - 38 minutes. My knee has been bothering me and running with a vest irritates it further. Still a good workout.
Posted on 5/29/18 at 9:32 am to GEAUXLPOST
I did mine all outside on the track in 100 degree heat on a crappy and slippery pull up bar. That def hurt my time.
Should have just used the crossfit room at the gym and just ran out the gym for the run portion.
Should have just used the crossfit room at the gym and just ran out the gym for the run portion.
Posted on 5/29/18 at 2:57 pm to StraightCashHomey21
My 6th Murph yesterday. Not been staying in shape, my slowest time ever 1:02. No vest.
The last mile was brutal in the heat. I am
Much sorer than I remember
The last mile was brutal in the heat. I am
Much sorer than I remember
Posted on 5/29/18 at 3:53 pm to tigerfoot
I starting to feel sore as frick around the shoulders.
fricking plate carrier
fricking plate carrier
Posted on 5/29/18 at 4:33 pm to tigerfoot
Yea my lats and shoulders are pretty sore.
Posted on 5/29/18 at 4:37 pm to tke_swamprat
my chest and front delts are extremely sore from the push-ups. My quads are pretty sore from the squats, but not all that bad.
This post was edited on 5/29/18 at 4:38 pm
Posted on 5/29/18 at 8:07 pm to Hulkklogan
Workout of the Day
8 Minute AMRAP
800m Row
30 Deadlifts (225/155)
AMRAP V Ups
I planned to do 185 on DLs but during warmups the weight was feeling really heavy so decided to stay at 155. Got 74 reps. Had to scale down the V-ups to v-crunches
8 Minute AMRAP
800m Row
30 Deadlifts (225/155)
AMRAP V Ups
I planned to do 185 on DLs but during warmups the weight was feeling really heavy so decided to stay at 155. Got 74 reps. Had to scale down the V-ups to v-crunches
Posted on 5/29/18 at 9:30 pm to Hulkklogan
Week 12 of the squat program. EMOM of 4 reps @85% for 5 rounds.
WOD was death by Wallballs (2x each minute).
Barbell work afterwards
Snatch pull
Power Snatch (2x7). Worked up to 155lb
I literally almost collapsed after the wall balls. Made it to the 12th round. Was 154 reps.
WOD was death by Wallballs (2x each minute).
Barbell work afterwards
Snatch pull
Power Snatch (2x7). Worked up to 155lb
I literally almost collapsed after the wall balls. Made it to the 12th round. Was 154 reps.
Posted on 5/30/18 at 4:41 pm to LSUmakemewanna
quote:I would need s wheelchair.
Week 12 of the squat program. EMOM of 4 reps @85% for 5 rounds.
WOD was death by Wallballs (2x each m
Posted on 5/30/18 at 8:54 pm to tigerfoot
I had trouble walking out. As I was hobbling out, someone told me to get on the airbike. It helped.
Today was rough though...
21-18-15-12-9-6-3
KBS 70/53
Burpees
Sit ups
It was so god dang hot. I've lived in the heat my entire life. But every year it's almost new to me. Summer hasn't even started
Today was rough though...
21-18-15-12-9-6-3
KBS 70/53
Burpees
Sit ups
It was so god dang hot. I've lived in the heat my entire life. But every year it's almost new to me. Summer hasn't even started
Posted on 5/30/18 at 10:38 pm to LSUmakemewanna
Amen. That would be pretty cool if you could get rid of that rd of 18
We got that AC
We got that AC
Posted on 5/31/18 at 8:06 am to tigerfoot
Yeah I can't fathom how people complete some of the workouts in the brutal heat of summer with no AC. Geaux has AC.
Posted on 5/31/18 at 8:53 am to Hulkklogan
Our A/C is so good I sweat more in the winter.
Posted on 5/31/18 at 9:25 am to AlxTgr
Were in an old warehouse in Houston and the A/C is almost non-existent. We have several big arse fans running full blast and I bring a towel. Always weird dropping in somewhere that has A/C
Posted on 5/31/18 at 9:36 am to Pitch To Johnny
Where in Houston? I'm at Jet Engine CF in Webster, TX (South Houston)
Posted on 5/31/18 at 9:39 am to Pitch To Johnny
quote:The pool of sweat under me would be embarrassing. That, and I'd never be able to take the noon class.
Were in an old warehouse in Houston and the A/C is almost non-existent. We have several big arse fans running full blast and I bring a towel. Always weird dropping in somewhere that has A/C
Posted on 5/31/18 at 10:10 am to LSUmakemewanna
quote:
Where in Houston? I'm at Jet Engine CF in Webster, TX (South Houston)
Cityside. Over by UHD and St. Arnolds.
quote:
The pool of sweat under me would be embarrassing. That, and I'd never be able to take the noon class.
Its surprisingly not too bad with the fans. I go after work so its starting to cool off. I get hot/sweat really quickly and haven't had a problem.
Page 17 of 172
Popular
Back to top
Follow TigerDroppings for LSU Football News