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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/23/19 at 9:14 pm to Hulkklogan
Posted on 8/23/19 at 9:14 pm to Hulkklogan
Heavy deadlifts today
405 x3 then singles at 425,445 and 455
EMOM 10 rounds
5 bent over barbell rows at 135 and 30 double unders
405 x3 then singles at 425,445 and 455
EMOM 10 rounds
5 bent over barbell rows at 135 and 30 double unders
1
Posted on 8/24/19 at 12:15 pm to StraightCashHomey21
nice quick garage session
EMOM 10 rounds power clean, hang clean complex
135,135,135,135,155,155,155,175,175,175
14 min AMRAP
50 double unders
10 alternating hang kettle bell snatches 35lbs
20 air squats
10 alternating hang kettle bell snatches 35lbs
EMOM 10 rounds power clean, hang clean complex
135,135,135,135,155,155,155,175,175,175
14 min AMRAP
50 double unders
10 alternating hang kettle bell snatches 35lbs
20 air squats
10 alternating hang kettle bell snatches 35lbs
Posted on 8/24/19 at 6:39 pm to StraightCashHomey21
4 Rounds
200m run
12 overhead dbell Lunge right
8 T2B
200m run
12 overhead dbell Lunge Left
8 T2B
6x3 bench press
4 sets max rep dB bench w/ 50’s
200m run
12 overhead dbell Lunge right
8 T2B
200m run
12 overhead dbell Lunge Left
8 T2B
6x3 bench press
4 sets max rep dB bench w/ 50’s
Posted on 8/25/19 at 5:13 pm to CBLSU316
Every 5 min for 3 Rounds:
Row 750 Meters
Every 4 Min for 3 Rounds:
Row 500 Meters
Every 3 Min for 3 Rounds:
Row 375 Meters
Every 2 Min for 3 Rounds:
Row 250 Meters
Rest 2 Min
Row Sprint 250 Meters
Rest 3 Min
Row Sprint 375 Meters
Rest 4 Min
Row Sprint 500 Meters
Row 750 Meters
Every 4 Min for 3 Rounds:
Row 500 Meters
Every 3 Min for 3 Rounds:
Row 375 Meters
Every 2 Min for 3 Rounds:
Row 250 Meters
Rest 2 Min
Row Sprint 250 Meters
Rest 3 Min
Row Sprint 375 Meters
Rest 4 Min
Row Sprint 500 Meters
Posted on 8/26/19 at 8:46 pm to CBLSU316
Back squats sets of three
275,275,295,315
20 min AMRAP
15 cals echo bike
3 deadlifts at 315
10 toes to bar
1 min rest
275,275,295,315
20 min AMRAP
15 cals echo bike
3 deadlifts at 315
10 toes to bar
1 min rest
Posted on 8/27/19 at 10:24 am to StraightCashHomey21
When the workout says 1 mile test run for time so you get there with your running shoes on and work on stretching out your legs . . . .
And they change the workout to devil presses, power cleans and pullups.
I was not mentally prepared.
And they change the workout to devil presses, power cleans and pullups.
I was not mentally prepared.
Posted on 8/28/19 at 8:23 am to TigerDeacon
Devils presses seem to be making big waves in programming nowadays
Posted on 8/28/19 at 9:28 am to tigerfoot
Devils presses seem to be making big waves in programming nowadays
did them yesterday they SUCK
did them yesterday they SUCK
Posted on 8/28/19 at 9:33 am to TigerDeacon
quote:I would not have shown up.
When the workout says 1 mile test run for time so you get there with your running shoes on and work on stretching out your legs . . . .
quote:I would have been pissed I missed it.
And they change the workout to devil presses, power cleans and pullups.
Today:
Gonna have to sandbag those push presses some.
A.)Push Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps lateral raise
B.)3 Rounds for Time
10 Clean and Jerks (135/95)
400 meter Run
C.)3 Rounds
15 TTB
20 Mountain Climbers each leg
Posted on 8/28/19 at 9:34 am to Contender01
I like them a whole lot better than manmakers, we did 50 lb dumbbell burpees yesterday and they suck too.
I just don't recall movements like headcutters, manmakers, devils presses programmed as often as I see them around gyms now.
I just don't recall movements like headcutters, manmakers, devils presses programmed as often as I see them around gyms now.
Posted on 8/28/19 at 9:55 am to tigerfoot
In my 3 years of doing CrossFit, I haven’t ever seen any of those programmed.
Maybe my gyms need to step it up.
Maybe my gyms need to step it up.
Posted on 8/28/19 at 10:11 am to Salmon
quote:I had never seen any of them till like 2 years ago. Now it seems as we have one of them programmed every 2-3 weeks
In my 3 years of doing CrossFit, I haven’t ever seen any of those programmed.
Posted on 8/28/19 at 10:14 am to tigerfoot
Yeah, been going for 2 years. One of them is programmed every month.
My grip was gone yesterday by round 4 of the burpee/step up pairing.
My grip was gone yesterday by round 4 of the burpee/step up pairing.
Posted on 8/28/19 at 10:29 am to AlxTgr
quote:Yeah, I would've broke my toe if I would not have put them down on rep 10 of the last round I did
My grip was gone yesterday by round 4 of the burpee/step up pairing.
Posted on 8/28/19 at 7:20 pm to tigerfoot
5x5 on bench press
10 min AMRAP on every min 5 devil press at 35lbs
135 on the bar
5 bent over rows
3 power cleans
20 double unders
frick me that was miserable
Good thing Labor Day is coming up, I need about 5 days of just rest. Starting to get beat up.
10 min AMRAP on every min 5 devil press at 35lbs
135 on the bar
5 bent over rows
3 power cleans
20 double unders
frick me that was miserable
Good thing Labor Day is coming up, I need about 5 days of just rest. Starting to get beat up.
Posted on 8/29/19 at 6:36 am to StraightCashHomey21
Worked up to a heavy DL single..
390
405 wasn’t in the cards. Once again, lifts down 10% from maxxes 2 years ago.
390
405 wasn’t in the cards. Once again, lifts down 10% from maxxes 2 years ago.
Posted on 8/29/19 at 8:21 am to StraightCashHomey21
quote:shite. It would take me 40 seconds to finish the devils presses.
10 min AMRAP on every min 5 devil press at 35lbs
135 on the bar
5 bent over rows
3 power cleans
20 double unders
Posted on 8/29/19 at 8:38 am to tigerfoot
Nice little workout for E3 for the Wodapalooza qual.
DT with escalating weight.
4 min to finish 3 rounds at each weight. If you complete it, you add weight and continue.
95, 135, 155, 185, 205
If you finish inside of 4 minutes, just add the weight and continue. You don’t have to wait until the next 4 min block to start..
DT with escalating weight.
4 min to finish 3 rounds at each weight. If you complete it, you add weight and continue.
95, 135, 155, 185, 205
If you finish inside of 4 minutes, just add the weight and continue. You don’t have to wait until the next 4 min block to start..
Posted on 8/29/19 at 1:04 pm to LSUAlum2001
Partner workout today:
150 cal AB
80 KBHP
20 alt burpees
60 db thrusters
20 alt burpees
60 goblet squats
20 alt burpees
75 cal ab
150 cal AB
80 KBHP
20 alt burpees
60 db thrusters
20 alt burpees
60 goblet squats
20 alt burpees
75 cal ab
Posted on 8/29/19 at 2:46 pm to TigerDeacon
WORKOUT OF THE DAY
A.) 18 ALT. TURKISH GET UPS
*BUILD EVERY 6 REPS
B.). 3 SETS
3 MIN AMRAP
200M ROW BUY IN
5 DKB FRONT SQUAT (53/35)
5 RING ROWS
REST 3 MINUTES
I got 90 reps, used 44lb KBs
A.) 18 ALT. TURKISH GET UPS
*BUILD EVERY 6 REPS
B.). 3 SETS
3 MIN AMRAP
200M ROW BUY IN
5 DKB FRONT SQUAT (53/35)
5 RING ROWS
REST 3 MINUTES
I got 90 reps, used 44lb KBs
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