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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107251 posts

re: Daily CrossFit Thread: Workouts and other musings..
Heavy deadlifts today

405 x3 then singles at 425,445 and 455

EMOM 10 rounds

5 bent over barbell rows at 135 and 30 double unders


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107251 posts

re: Daily CrossFit Thread: Workouts and other musings..
nice quick garage session

EMOM 10 rounds power clean, hang clean complex
135,135,135,135,155,155,155,175,175,175

14 min AMRAP
50 double unders
10 alternating hang kettle bell snatches 35lbs
20 air squats
10 alternating hang kettle bell snatches 35lbs


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10971 posts

re: Daily CrossFit Thread: Workouts and other musings..
4 Rounds
200m run
12 overhead dbell Lunge right
8 T2B
200m run
12 overhead dbell Lunge Left
8 T2B


6x3 bench press


4 sets max rep dB bench w/ 50’s


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10971 posts

re: Daily CrossFit Thread: Workouts and other musings..
Every 5 min for 3 Rounds:
Row 750 Meters

Every 4 Min for 3 Rounds:
Row 500 Meters

Every 3 Min for 3 Rounds:
Row 375 Meters

Every 2 Min for 3 Rounds:
Row 250 Meters

Rest 2 Min

Row Sprint 250 Meters

Rest 3 Min

Row Sprint 375 Meters

Rest 4 Min

Row Sprint 500 Meters


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107251 posts

re: Daily CrossFit Thread: Workouts and other musings..
Back squats sets of three

275,275,295,315

20 min AMRAP
15 cals echo bike
3 deadlifts at 315
10 toes to bar
1 min rest


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
When the workout says 1 mile test run for time so you get there with your running shoes on and work on stretching out your legs . . . .


And they change the workout to devil presses, power cleans and pullups.

I was not mentally prepared.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
39124 posts

re: Daily CrossFit Thread: Workouts and other musings..
Devils presses seem to be making big waves in programming nowadays


Contender01
Member since Dec 2017
100 posts

re: Daily CrossFit Thread: Workouts and other musings..
Devils presses seem to be making big waves in programming nowadays

did them yesterday they SUCK


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

When the workout says 1 mile test run for time so you get there with your running shoes on and work on stretching out your legs . . . .
I would not have shown up.

quote:

And they change the workout to devil presses, power cleans and pullups.
I would have been pissed I missed it.

Today:

Gonna have to sandbag those push presses some.

A.)Push Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps lateral raise

B.)3 Rounds for Time
10 Clean and Jerks (135/95)
400 meter Run

C.)3 Rounds
15 TTB
20 Mountain Climbers each leg


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
39124 posts

re: Daily CrossFit Thread: Workouts and other musings..
I like them a whole lot better than manmakers, we did 50 lb dumbbell burpees yesterday and they suck too.

I just don't recall movements like headcutters, manmakers, devils presses programmed as often as I see them around gyms now.


Salmon
USA Fan
On the trails
Member since Feb 2008
67212 posts

re: Daily CrossFit Thread: Workouts and other musings..
In my 3 years of doing CrossFit, I haven’t ever seen any of those programmed.

Maybe my gyms need to step it up.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
39124 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

In my 3 years of doing CrossFit, I haven’t ever seen any of those programmed.

I had never seen any of them till like 2 years ago. Now it seems as we have one of them programmed every 2-3 weeks


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yeah, been going for 2 years. One of them is programmed every month.

My grip was gone yesterday by round 4 of the burpee/step up pairing.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
39124 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

My grip was gone yesterday by round 4 of the burpee/step up pairing.

Yeah, I would've broke my toe if I would not have put them down on rep 10 of the last round I did


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
107251 posts

re: Daily CrossFit Thread: Workouts and other musings..
5x5 on bench press

10 min AMRAP on every min 5 devil press at 35lbs

135 on the bar
5 bent over rows
3 power cleans
20 double unders

frick me that was miserable

Good thing Labor Day is coming up, I need about 5 days of just rest. Starting to get beat up.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
Worked up to a heavy DL single..

390

405 wasn’t in the cards. Once again, lifts down 10% from maxxes 2 years ago.


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
39124 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

10 min AMRAP on every min 5 devil press at 35lbs

135 on the bar
5 bent over rows
3 power cleans
20 double unders
shite. It would take me 40 seconds to finish the devils presses.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
Nice little workout for E3 for the Wodapalooza qual.

DT with escalating weight.
4 min to finish 3 rounds at each weight. If you complete it, you add weight and continue.

95, 135, 155, 185, 205

If you finish inside of 4 minutes, just add the weight and continue. You don’t have to wait until the next 4 min block to start..


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
Partner workout today:

150 cal AB
80 KBHP
20 alt burpees
60 db thrusters
20 alt burpees
60 goblet squats
20 alt burpees
75 cal ab


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
WORKOUT OF THE DAY

A.) 18 ALT. TURKISH GET UPS

*BUILD EVERY 6 REPS

B.). 3 SETS

3 MIN AMRAP
200M ROW BUY IN
5 DKB FRONT SQUAT (53/35)
5 RING ROWS

REST 3 MINUTES








I got 90 reps, used 44lb KBs


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