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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/29/19 at 8:36 pm to LSUAlum2001
Posted on 8/29/19 at 8:36 pm to LSUAlum2001
Joined CrossFit 3 weeks ago now. Sore as frick but this has me wanting to go workout and be consistent. I haven't worked out this intense on a consistent basis since freshman year of college.
1
Posted on 8/30/19 at 10:22 am to Henry Jones Jr
quote:2 years ago, I thought this would eventually stop happening. I was wrong.
Sore as frick
Posted on 8/30/19 at 11:20 am to AlxTgr
Most of the time I'm only a little sore. Some WODs still kick my arse though
Posted on 8/30/19 at 11:33 am to Hulkklogan
quote:Some 100% chance of soreness for me: weighted lunges or step ups, Cindy, chippers with lots of KB swings, headcutters etc.
Some WODs
Posted on 8/30/19 at 1:08 pm to AlxTgr
quote:
8/30/19
WORKOUT OF THE DAY
FOR TIME:
100 BURPEES TO A 45# PLATE
*EVERY MINUTE RUN DOOR TO DOOR (SHORT)
*WE WILL MODIFY ACCORDINGLY!
The modification was to run every other minute. I also scales by stepping up and down. Goal was to finish between 12 and 15 minutes... I finish 17:25
Posted on 8/30/19 at 1:41 pm to Hulkklogan
Yesterday's partner workout:
175 cal bike
80 SDHP (I go you go by 10s)
20 alt burpees
60 thrusters (I go you go by 10s)
20 alt burpees
60 goblet squats (I go you go by 10s)
20 alt burpees
75 cal bike
Got teamed up with the most inshape guy there. He drug me through that workout. Good thing I am good with the bike and we were the second team off the bikes.
As for the soreness discussion: Any movement that has the word "squat" in it means I am sore for 2 days. Front, back, goblet, air, etc.
175 cal bike
80 SDHP (I go you go by 10s)
20 alt burpees
60 thrusters (I go you go by 10s)
20 alt burpees
60 goblet squats (I go you go by 10s)
20 alt burpees
75 cal bike
Got teamed up with the most inshape guy there. He drug me through that workout. Good thing I am good with the bike and we were the second team off the bikes.
As for the soreness discussion: Any movement that has the word "squat" in it means I am sore for 2 days. Front, back, goblet, air, etc.
Posted on 8/30/19 at 2:24 pm to Hulkklogan
Arm day before the shitty burpee workout.
This post was edited on 8/30/19 at 2:39 pm
Posted on 8/30/19 at 3:32 pm to LSUAlum2001
It hurts even more than you think it would.
Posted on 8/30/19 at 5:28 pm to Hulkklogan
11:58
Sucked.
Sucked.
Posted on 8/31/19 at 11:10 am to LSUAlum2001
Do all you guys just do crossfit wods, or do you lift too?
Posted on 8/31/19 at 12:01 pm to numptythrubbers
Some of us do WODs and some lift on the side too. I just do WODs and get some walks in on the side. My being overweight means CrossFit already is hard on my joints so I try to do 3-4 WODs per week but walk and stretch nearly daily to aid recovery. In the future I'll probably add in lifting on the side.
Posted on 8/31/19 at 12:26 pm to numptythrubbers
Both..
I did a bicep workout around 2:30 yesterday before the burpee WOD at 4..
3x6 @ 100 barbell
3x8 @ 35 incline dB curls
2x6 @ 40 hammer DB curls
2x6 @ 45 dB curls
I’ll bench tomorrow and do a shoulders, back and triceps later this week.
I did a bicep workout around 2:30 yesterday before the burpee WOD at 4..
3x6 @ 100 barbell
3x8 @ 35 incline dB curls
2x6 @ 40 hammer DB curls
2x6 @ 45 dB curls
I’ll bench tomorrow and do a shoulders, back and triceps later this week.
This post was edited on 8/31/19 at 12:28 pm
Posted on 8/31/19 at 2:12 pm to LSUAlum2001
How do you go about programming that all together then?
Posted on 8/31/19 at 2:22 pm to numptythrubbers
I have standard lifting routines I’ll hit.
I work them in when I can.
I work them in when I can.
Posted on 9/2/19 at 11:16 am to LSUAlum2001
What wraps do you use? I've only used Rogue so far but was thinking about trying the JAWs for the sole purpose that they're available on Prime.
Posted on 9/2/19 at 12:58 pm to Pitch To Johnny
I’ve been using these for a few years.
More than enough since I’ve lifted more weight with this style compared to the velcro style.
This post was edited on 9/2/19 at 7:36 pm
Posted on 9/3/19 at 11:23 am to numptythrubbers
quote:Most of our workouts have A/B/C. A is almost always lifting of some sort. Squats, Olympic, presses etc.
Do all you guys just do crossfit wods, or do you lift too?
Posted on 9/3/19 at 1:54 pm to numptythrubbers
quote:Example:
What do you mean by that?
A.)Behind the neck Strict Press- 6 sets of 5 reps ascending in weight
B.)Every 4 min for 5 Rounds
10 Cal Row
6 Devils Press (50/30)
20 Air Squats
6 Toes to Bar
Score is Time it takes to complete slowest around
C.)100 Gymnastic Crunches (ever time you break 30 Double unders)
Posted on 9/3/19 at 3:53 pm to AlxTgr
Today:
200m run immediately into
5 rounds :40on/:20off sled push immediately into
400m run into
5 rounds :30on/:30off sled push into
600m run into
5 rounds: :20on/:40off sled push.
Coming off those runs immediately into the sled push was bad news.
200m run immediately into
5 rounds :40on/:20off sled push immediately into
400m run into
5 rounds :30on/:30off sled push into
600m run into
5 rounds: :20on/:40off sled push.
Coming off those runs immediately into the sled push was bad news.
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