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Henry Jones Jr
Southeastern LA Fan
Matt Luke Sucks
Member since Jun 2011
54174 posts

re: Daily CrossFit Thread: Workouts and other musings..
Joined CrossFit 3 weeks ago now. Sore as frick but this has me wanting to go workout and be consistent. I haven't worked out this intense on a consistent basis since freshman year of college.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Sore as frick
2 years ago, I thought this would eventually stop happening. I was wrong.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
Most of the time I'm only a little sore. Some WODs still kick my arse though


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Some WODs
Some 100% chance of soreness for me: weighted lunges or step ups, Cindy, chippers with lots of KB swings, headcutters etc.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

8/30/19
WORKOUT OF THE DAY
FOR TIME:
100 BURPEES TO A 45# PLATE
*EVERY MINUTE RUN DOOR TO DOOR (SHORT)
*WE WILL MODIFY ACCORDINGLY!





The modification was to run every other minute. I also scales by stepping up and down. Goal was to finish between 12 and 15 minutes... I finish 17:25


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday's partner workout:

175 cal bike
80 SDHP (I go you go by 10s)
20 alt burpees
60 thrusters (I go you go by 10s)
20 alt burpees
60 goblet squats (I go you go by 10s)
20 alt burpees
75 cal bike

Got teamed up with the most inshape guy there. He drug me through that workout. Good thing I am good with the bike and we were the second team off the bikes.

As for the soreness discussion: Any movement that has the word "squat" in it means I am sore for 2 days. Front, back, goblet, air, etc.


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10
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..

Arm day before the shitty burpee workout.
This post was edited on 8/30 at 2:39 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
It hurts even more than you think it would.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
11:58

Sucked.


numptythrubbers
Member since Feb 2018
156 posts

re: Daily CrossFit Thread: Workouts and other musings..
Do all you guys just do crossfit wods, or do you lift too?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
Some of us do WODs and some lift on the side too. I just do WODs and get some walks in on the side. My being overweight means CrossFit already is hard on my joints so I try to do 3-4 WODs per week but walk and stretch nearly daily to aid recovery. In the future I'll probably add in lifting on the side.


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00
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
Both..

I did a bicep workout around 2:30 yesterday before the burpee WOD at 4..

3x6 @ 100 barbell
3x8 @ 35 incline dB curls
2x6 @ 40 hammer DB curls
2x6 @ 45 dB curls

I’ll bench tomorrow and do a shoulders, back and triceps later this week.
This post was edited on 8/31 at 12:28 pm


numptythrubbers
Member since Feb 2018
156 posts

re: Daily CrossFit Thread: Workouts and other musings..
How do you go about programming that all together then?


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
I have standard lifting routines I’ll hit.

I work them in when I can.


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Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3560 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
What wraps do you use? I've only used Rogue so far but was thinking about trying the JAWs for the sole purpose that they're available on Prime.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..


I’ve been using these for a few years.

More than enough since I’ve lifted more weight with this style compared to the velcro style.
This post was edited on 9/2 at 7:36 pm


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00
AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Do all you guys just do crossfit wods, or do you lift too?

Most of our workouts have A/B/C. A is almost always lifting of some sort. Squats, Olympic, presses etc.


numptythrubbers
Member since Feb 2018
156 posts

re: Daily CrossFit Thread: Workouts and other musings..
What do you mean by that?


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64295 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

What do you mean by that?

Example:

A.)Behind the neck Strict Press- 6 sets of 5 reps ascending in weight

B.)Every 4 min for 5 Rounds
10 Cal Row
6 Devils Press (50/30)
20 Air Squats
6 Toes to Bar
Score is Time it takes to complete slowest around

C.)100 Gymnastic Crunches (ever time you break 30 Double unders)


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today:

200m run immediately into
5 rounds :40on/:20off sled push immediately into
400m run into
5 rounds :30on/:30off sled push into
600m run into
5 rounds: :20on/:40off sled push.

Coming off those runs immediately into the sled push was bad news.





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