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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/14/19 at 2:10 pm to AlxTgr
Posted on 8/14/19 at 2:10 pm to AlxTgr
Did it at noon. They may name that workout the tigerfoot
8:28. The sdhp were turrible.
Me and two others redid it as a group workout afterwards. We changed the reps and got rid of the high pulls in favor of pull-ups. It was fun
8:28. The sdhp were turrible.
Me and two others redid it as a group workout afterwards. We changed the reps and got rid of the high pulls in favor of pull-ups. It was fun
1
Posted on 8/14/19 at 2:50 pm to tigerfoot
You did that shite twice?
Posted on 8/14/19 at 3:04 pm to AlxTgr
Lunch today:
30-25-15
DB Snatch
Box stepovers
rest 5
25-20-15
RKBs
100m sprint
rest 5
20-10-5
50lb ball clean
AB cals
This afternoon:
6min AMRAP
9-15-21-27
AB cals
SDHP 75/55
rest 4
6min AMRAP
9-15-21-27
Ski cals
power snatches
rest 4
6min AMRAP
9-15-21-27
row cals
wallballs
May not be walking tomorrow.
30-25-15
DB Snatch
Box stepovers
rest 5
25-20-15
RKBs
100m sprint
rest 5
20-10-5
50lb ball clean
AB cals
This afternoon:
6min AMRAP
9-15-21-27
AB cals
SDHP 75/55
rest 4
6min AMRAP
9-15-21-27
Ski cals
power snatches
rest 4
6min AMRAP
9-15-21-27
row cals
wallballs
May not be walking tomorrow.
Posted on 8/14/19 at 4:32 pm to AlxTgr
Not quite twice. Maybe like .6 more. Just felt like I wanted to do more than an 8 minute workout
Posted on 8/14/19 at 4:34 pm to TigerDeacon
Unit PT today
Did max effort push up and sit ups text on the 3 seconds cadence
Made it past 50 on both, that shite hard when you can’t just speed through it
Then we did the bleep test
frick I forgot how hard that shite is, I made it into level 8, we had one dude make it to level 10
Did max effort push up and sit ups text on the 3 seconds cadence
Made it past 50 on both, that shite hard when you can’t just speed through it
Then we did the bleep test
frick I forgot how hard that shite is, I made it into level 8, we had one dude make it to level 10
Posted on 8/14/19 at 4:57 pm to StraightCashHomey21
quote:just looked that up. That shite looks like it becomes hard at like 5. I bet I would be done then!
Then we did the bleep test
frick I forgot how hard that shite is, I made it into level 8, we had one dude make it to level 10
Posted on 8/14/19 at 10:00 pm to tigerfoot
Do what I do and take 14 minutes to complete it. 
Posted on 8/16/19 at 9:03 am to AlxTgr
A bunch of ISO and Core shite yesterday.
A) 3 rounds: ISO hold DB Bench Press 30x1 tempo at 8-10 reps/side, and ISO hold on Rings with DB Rows 8-10 reps/side
B) 12 min amrap: 12 KB hold Alt leg Raises, 12 hollow rocks, 12 Kneeling Band presses
A was fun. I used 60s on bench and 35 on the rows. Hold One DB in the lockout position on bench and 8-10 reps on the other arm following the tempo. I could have used the 70s here. The ring ISO hold was tough. Leaning forward while supporting yourself with one arm and performing DB rows with the other.
B was some good core work. One of my biggest weaknesses is ab core stamina. Ended up going through 4 full rounds of this.
A) 3 rounds: ISO hold DB Bench Press 30x1 tempo at 8-10 reps/side, and ISO hold on Rings with DB Rows 8-10 reps/side
B) 12 min amrap: 12 KB hold Alt leg Raises, 12 hollow rocks, 12 Kneeling Band presses
A was fun. I used 60s on bench and 35 on the rows. Hold One DB in the lockout position on bench and 8-10 reps on the other arm following the tempo. I could have used the 70s here. The ring ISO hold was tough. Leaning forward while supporting yourself with one arm and performing DB rows with the other.
B was some good core work. One of my biggest weaknesses is ab core stamina. Ended up going through 4 full rounds of this.
Posted on 8/16/19 at 6:57 pm to LSUAlum2001
Push pull chest and back day
Flat bench 5x5 , 175,185,195,205,215 and a set of 3 at 225
Tabata seated cable rows for 8 sets
8 min EMOM
5 reps incline bench
8 reps bent over dumbbell rows
Conditioning
10 min EMOM
Odd min 8 cals on the ski erg, remaining time max pushups
Even min 5 double kettle bell snatches at 35lbs in each hand 3 strict pull ups
Flat bench 5x5 , 175,185,195,205,215 and a set of 3 at 225
Tabata seated cable rows for 8 sets
8 min EMOM
5 reps incline bench
8 reps bent over dumbbell rows
Conditioning
10 min EMOM
Odd min 8 cals on the ski erg, remaining time max pushups
Even min 5 double kettle bell snatches at 35lbs in each hand 3 strict pull ups
Posted on 8/17/19 at 3:37 pm to StraightCashHomey21
Heavy power cleans today
Hit 225
Did the beep test again
Got to level 8 #5 before I couldn’t make it in time
I’m going to do this shite at least once a week to improve my VO2 max
Hit 225
Did the beep test again
Got to level 8 #5 before I couldn’t make it in time
I’m going to do this shite at least once a week to improve my VO2 max
Posted on 8/19/19 at 7:29 pm to StraightCashHomey21
Heavy front squats
Worked up to a 245 triple, knocked out a 255 single
Single leg weighted iso with 45 in each hand
5 rounds
4 mins a round 1 min rest
10 cal echo bike
15 feet walking kettle bell over head lunges 35 each hand
5 kettle bell swings at 60lbs
That fricking sucked
First time in a long time I left the gym limping
Worked up to a 245 triple, knocked out a 255 single
Single leg weighted iso with 45 in each hand
5 rounds
4 mins a round 1 min rest
10 cal echo bike
15 feet walking kettle bell over head lunges 35 each hand
5 kettle bell swings at 60lbs
That fricking sucked
First time in a long time I left the gym limping
Posted on 8/19/19 at 8:32 pm to StraightCashHomey21
5 RFT
3 heavy squat cleans
10 TTB
90 sec break between sets
10:18 Rx at 165
Still keeping the weight somewhat moderate since my thumb still hasn’t fully healed from spraining it last month.
3 heavy squat cleans
10 TTB
90 sec break between sets
10:18 Rx at 165
Still keeping the weight somewhat moderate since my thumb still hasn’t fully healed from spraining it last month.
Posted on 8/19/19 at 9:18 pm to LSUAlum2001
First day back after a nasty cold wiped me out last week
I am still rehabbing my back. Modified with goblet squats and 20lb db shoulder flys
I am still rehabbing my back. Modified with goblet squats and 20lb db shoulder flys
Posted on 8/20/19 at 9:57 am to Hulkklogan
I was too sick to go yesterday and was still feeling bad from Saturday morning's triceps destruction.
I hate running.
A.) Front Squat- 6 sets of 3 reps with a 3 second pause at the bottom of the last rep
B.)For Time 30-20-10
Goblet Squats (53/35)
400 meter Run after each Round
C.)100 Gymnastic Crunches AFAP
I hate running.
A.) Front Squat- 6 sets of 3 reps with a 3 second pause at the bottom of the last rep
B.)For Time 30-20-10
Goblet Squats (53/35)
400 meter Run after each Round
C.)100 Gymnastic Crunches AFAP
Posted on 8/20/19 at 7:44 pm to AlxTgr
For time 225 on the bar
50 double unders
20 deadlifts
50 double unders
15 deadlifts
50 double unders
10 deadlifts
50 double unders
5 deadlifts
Then
15 min AMRAP
200 meter run
5 snatches at 95lbs
10 toes to bar
50 double unders
20 deadlifts
50 double unders
15 deadlifts
50 double unders
10 deadlifts
50 double unders
5 deadlifts
Then
15 min AMRAP
200 meter run
5 snatches at 95lbs
10 toes to bar
Posted on 8/21/19 at 8:10 am to StraightCashHomey21
Those are going to be spicy. My grip would go on ttb at the end
Posted on 8/21/19 at 5:14 pm to tigerfoot
Did some accessory shoulders and leg work also strict press
20 min AMRAP
15 cal row
15 dumbbell snatches at 50lbs
5 mins rest
10 rounds on the echo bike
30 secs max effort/30 secs rest
20 min AMRAP
15 cal row
15 dumbbell snatches at 50lbs
5 mins rest
10 rounds on the echo bike
30 secs max effort/30 secs rest
Posted on 8/22/19 at 8:03 pm to StraightCashHomey21
A) 5x1 Bench across
B) 12 min AMRAP: 8 Ring Dip, 20 squats, 30 DUs
A) 275, 275, 275, 275, 280
B) 3 Rx
Managed to get thru 90 DUs. Progress every day.
Soon DUs will be a piece of cake for me.
B) 12 min AMRAP: 8 Ring Dip, 20 squats, 30 DUs
A) 275, 275, 275, 275, 280
B) 3 Rx
Managed to get thru 90 DUs. Progress every day.
Soon DUs will be a piece of cake for me.
Posted on 8/23/19 at 2:40 pm to LSUAlum2001
We had one rep max clean/jerk today. Got a PR of 195. Pounds at that weight on cleans are like dog years-every 1 is like 7.
Posted on 8/23/19 at 5:28 pm to AlxTgr
quote:
Workout of the Day
20 Rounds:
10 KBS (60/44)
100m Row
15 Wall Balls (20/14)
Alternate rounds with a partner
I did a light kettlebell since I'm still rehabbing my back. 14lb wall ball. 33:02.
About halfway this one really started to suck
This post was edited on 8/23/19 at 5:49 pm
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