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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/16/19 at 5:10 pm to TizzyT4theUofA
Posted on 3/16/19 at 5:10 pm to TizzyT4theUofA
quote:
Yea you are!
Did not :(
1
Posted on 3/16/19 at 9:17 pm to LSU-MNCBABY
3 rounds:
10 snatches @ 65lbs
24 KB swings @ 53lbs
3 rounds:
10 pull ups
24 slam balls @ 30lbs
Did heavy deadlifts yesterday so I felt this one!
Having knee issues so I can't do the burpees. Going see PT Tuesday. I've been putting it off since after Christmas and just dealing with it.
10 snatches @ 65lbs
24 KB swings @ 53lbs
3 rounds:
10 pull ups
24 slam balls @ 30lbs
Did heavy deadlifts yesterday so I felt this one!
Having knee issues so I can't do the burpees. Going see PT Tuesday. I've been putting it off since after Christmas and just dealing with it.
Posted on 3/17/19 at 9:47 am to tke_swamprat
Arm workout this am followed by
10 rounds:
10 hang power cleans @ 65
10 sit ups
10 rounds:
10 hang power cleans @ 65
10 sit ups
Posted on 3/17/19 at 2:45 pm to tke_swamprat
17 DL @ 135
17 push ups
17 air squats
35 double unders
12min amrap
17 push ups
17 air squats
35 double unders
12min amrap
Posted on 3/17/19 at 3:55 pm to jgoodw318
Finished the first part in 6:16 but no BMUs. Tried a few but it just isn’t happening. Shoulder mobility sucks. Did all the snatches as singles.
Posted on 3/18/19 at 7:13 am to Mikey99
10 Rounds
11 single DB thruster 40# (sub for wall balls)
11 pull-ups
12:49, all unbroken sets
11 single DB thruster 40# (sub for wall balls)
11 pull-ups
12:49, all unbroken sets
Posted on 3/18/19 at 11:23 am to AlxTgr
Took my time on 19.4. Did RX and I don't have muscle ups so no need to hurry. I don't care about timebreak time. Just did 2s and 3s on the snatches and moved through burpees. Took about 20 second breaks after each round to reset my breathing and get reach for the snatches. Only got no repped on my jumps twice so that's a win.
Posted on 3/18/19 at 3:02 pm to TigerDeacon
No MUs in 19.4 with a 4:48 tie break.
I guess I’ll practice MUs along with DUs this year.
I guess I’ll practice MUs along with DUs this year.
Posted on 3/18/19 at 7:29 pm to LSUAlum2001
I went in today to do 19.4
Can’t do it at home bc muscle ups on the power rack are pretty tight to do and I’d hit my head on the garage ceiling.
But instead of 19.4, a guy I work out with wanted to do a partner odd object workout
With a 75lb sand bag
Run a mile switching when you had too
75 cals on the assault bike
75 24 inche box step ups with the sand bag
My legs were absolutely smoked during the step ups. It was one of those workouts when I felt out of shape. One that makes anyone feel out of shape.
After taking about 15 mins to recover
EMOM 18 rounds
Min 1 5 hang cleans at 135
Min 2 5 burpees
Min 3 5 dead hang pull ups
Can’t do it at home bc muscle ups on the power rack are pretty tight to do and I’d hit my head on the garage ceiling.
But instead of 19.4, a guy I work out with wanted to do a partner odd object workout
With a 75lb sand bag
Run a mile switching when you had too
75 cals on the assault bike
75 24 inche box step ups with the sand bag
My legs were absolutely smoked during the step ups. It was one of those workouts when I felt out of shape. One that makes anyone feel out of shape.
After taking about 15 mins to recover
EMOM 18 rounds
Min 1 5 hang cleans at 135
Min 2 5 burpees
Min 3 5 dead hang pull ups
Posted on 3/18/19 at 9:28 pm to StraightCashHomey21
That 1st workout sounds absolutely fricking brutal. Why would anyone want to do that???
Here’s mine for the day:
12 min
Work up to heavy single front squat (got 295)
12 min AMRAP
5 strict pull ups
10 deadlift
10 front squat (both at 95 lbs)
Got thru 7 rds + 15 reps
Here’s mine for the day:
12 min
Work up to heavy single front squat (got 295)
12 min AMRAP
5 strict pull ups
10 deadlift
10 front squat (both at 95 lbs)
Got thru 7 rds + 15 reps
Posted on 3/18/19 at 9:53 pm to jgoodw318
It was one the workouts they published for a competition down in Texas CrossFit Mayham is hosting.
He’s doing the comp so wanted to try it out
Took us just under 21 mins. He fricking carried my arse on the step ups. He was knocking out sets of 15 when I was 7-10
He’s doing the comp so wanted to try it out
Took us just under 21 mins. He fricking carried my arse on the step ups. He was knocking out sets of 15 when I was 7-10
Posted on 3/19/19 at 8:10 am to jgoodw318
quote:
12 min
Work up to heavy single front squat (got 295)
A lifting coach once told me that x95 should never be a final max lift. ALWAYS add 5lbs and hit the hundo mark.
Posted on 3/19/19 at 9:07 am to LSUAlum2001
That’s not my one rep max it’s just as high as I got yesterday.
Posted on 3/19/19 at 1:51 pm to jgoodw318
A.) 3 SETS:
M1 - 5 OHS (95/65) (30X1)
M2- 8-10 ARCHER PULLS
M3- 30” FARMERS HOLD
B.) 3 ROUNDS:
15 CHEST TO BAR PULL UPS
RUN 1 LAP
I did just a bar on OHS. Orange kettlebells in farmers hold.. not sure of their weight, 2nd to heaviest.
Ring rows instead of c2b. 9:47. Managed to run all 3 laps without stopping, which was my goal. Figured I'd have no torubke finishing under 10min if I did that.
M1 - 5 OHS (95/65) (30X1)
M2- 8-10 ARCHER PULLS
M3- 30” FARMERS HOLD
B.) 3 ROUNDS:
15 CHEST TO BAR PULL UPS
RUN 1 LAP
I did just a bar on OHS. Orange kettlebells in farmers hold.. not sure of their weight, 2nd to heaviest.
Ring rows instead of c2b. 9:47. Managed to run all 3 laps without stopping, which was my goal. Figured I'd have no torubke finishing under 10min if I did that.
This post was edited on 3/19/19 at 1:53 pm
Posted on 3/19/19 at 5:46 pm to Hulkklogan
Partner wod
100 cal row/bike
100 burpee box overs
Did it with the wife in 18:56. She hates rowing and I hate burpees so it worked out.
100 cal row/bike
100 burpee box overs
Did it with the wife in 18:56. She hates rowing and I hate burpees so it worked out.
Posted on 3/19/19 at 8:10 pm to jgoodw318
Front squats worked up to about a 75% triple at 205
10 rounds
30 double unders
10 dumbbell hang power cleans with 50lbs
My new Fronning speed rope got here today put it to good use
10 rounds
30 double unders
10 dumbbell hang power cleans with 50lbs
My new Fronning speed rope got here today put it to good use
Posted on 3/20/19 at 6:22 am to StraightCashHomey21
800m run
30 DB hang squat clean
400m run
20 DB HSC
200m
10 DB HSC
30 DB hang squat clean
400m run
20 DB HSC
200m
10 DB HSC
Posted on 3/20/19 at 8:59 am to LSUAlum2001
quote:The first time I did it last year, I looked back at what I had done and just said...frick.
A lifting coach once told me that x95 should never be a final max lift
Posted on 3/20/19 at 12:54 pm to AlxTgr
Any guesses for 19.5? Missing thrusters, ring MUs, and a 1rm. I hate thrusters but I would imagine they're unavoidable. Just a matter of barbell/dumbbell. Really hoping they don't go back to back with MUs, and hope its a doable workout if theres a 1rm at the end.
This post was edited on 3/20/19 at 12:55 pm
Posted on 3/20/19 at 2:24 pm to Pitch To Johnny
quote:We do them today, so yeah.
. I hate thrusters but I would imagine they're unavoidable.
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