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Posted on 3/20/19 at 6:43 pm to Pitch To Johnny
Haven’t done CTB pull-ups or deadlifts either. I can see them doing a vote similar to last year. Whatever we haven’t done will be included in the choices.
Posted on 3/20/19 at 11:28 pm to Pitch To Johnny
My guess is.....
Fran
Followed by 1 rep max deadlift
To be completed in 15 min
And then we see Castro laughing his arse off with devil horns on
Fran
Followed by 1 rep max deadlift
To be completed in 15 min
And then we see Castro laughing his arse off with devil horns on
Posted on 3/21/19 at 1:26 pm to jgoodw318
PT test today
max out score on push ups, sits ups and waist
run was slower than i wanted but it was with 12-15mph winds, so i didn't even push the pace
still scored an excellent so no more test for the next year
the breathing fire conditiong program is paying off tho. I wasn't even tired after the run compared to last year i ran about 30 secs slower and was about to die when i finished.
max out score on push ups, sits ups and waist
run was slower than i wanted but it was with 12-15mph winds, so i didn't even push the pace
still scored an excellent so no more test for the next year
the breathing fire conditiong program is paying off tho. I wasn't even tired after the run compared to last year i ran about 30 secs slower and was about to die when i finished.
Posted on 3/21/19 at 2:01 pm to StraightCashHomey21
What’s the breathing fire conditioning program? And what did you have PT test for? Fire, police, or military?
Posted on 3/21/19 at 2:37 pm to jgoodw318
AMRAP Plus One has a frick ton of programs
I got it from the LSU777 google drive
im air force so its 1 min push ups, sits ups and 1.5 mile run
I got it from the LSU777 google drive
im air force so its 1 min push ups, sits ups and 1.5 mile run
Posted on 3/21/19 at 2:46 pm to StraightCashHomey21
I’m a firefighter and we have to do the same thing plus 1 rep max static bench and a sit and reach.
Posted on 3/21/19 at 2:57 pm to jgoodw318
Got invited to Toledo Bend, so 19.5 will have to wait.
Posted on 3/21/19 at 7:05 pm to AlxTgr
LOL frick 19.5 
more laziness from Castro
more laziness from Castro
This post was edited on 3/21/19 at 7:29 pm
Posted on 3/21/19 at 7:14 pm to StraightCashHomey21
33-27-21-15-9
Thrusters
C2B Pullups
Oh boy. Well I can't do pull ups. I guess I can do 33 thrusters then scale with whatever time is left. It's gonna take me a while to get 33 thrusters anyway
Thrusters
C2B Pullups
Oh boy. Well I can't do pull ups. I guess I can do 33 thrusters then scale with whatever time is left. It's gonna take me a while to get 33 thrusters anyway
This post was edited on 3/21/19 at 7:16 pm
Posted on 3/21/19 at 7:22 pm to Hulkklogan
i dont do C2B
I always do strict/dead hang
I always do strict/dead hang
Posted on 3/21/19 at 7:24 pm to Hulkklogan
That is such a gross workout. My shoulders are going to be wrecked.
I’ll be doing singles by round of 15 on everything.
I’ll be doing singles by round of 15 on everything.
Posted on 3/21/19 at 7:50 pm to Salmon
shite I'm praying that I can make it to the round of 15. I'll be doing singles by the round of 27 for sure.
Posted on 3/21/19 at 9:22 pm to jgoodw318
Most people will be pushing the 20 min time cap
Posted on 3/21/19 at 9:24 pm to StraightCashHomey21
Fraser went sub 7 
Posted on 3/21/19 at 9:46 pm to Salmon
The scaled looks cool. I'll decide Monday afternoon whether to do this or whatever Monday's workout is.
Posted on 3/21/19 at 9:52 pm to Hulkklogan
I may not do 19.5.
I think it is irresponsible for me to do it. Fran wrecks me. I can’t imagine 20 minutes of it.
I will probably give in and do it but that is 100 frocking thrusters. There is zero way I finish. I may not get they the 21
I think it is irresponsible for me to do it. Fran wrecks me. I can’t imagine 20 minutes of it.
I will probably give in and do it but that is 100 frocking thrusters. There is zero way I finish. I may not get they the 21
Posted on 3/21/19 at 11:14 pm to Salmon
He is an absolute freak. How the hell was he able to talk after that??
This post was edited on 3/21/19 at 11:16 pm
Posted on 3/22/19 at 7:43 am to tigerfoot
quote:What do you mean? Its not like its 60 reps of each before beginning a Fran w/ CTB!!
I may not do 19.5.
I think it is irresponsible for me to do it. Fran wrecks me.
Can't decide what I want to do. Scale and be in a lot of pain but look like a moron jumping up and down and having someone do 1 rx thruster and be above me, or rip my hands to shreds and watch 5-10 minutes wind down too tired to move.
Posted on 3/22/19 at 8:39 am to Pitch To Johnny
Man I just don’t think it is a good idea for me to fatigue my shoulders that way then be kipping like a maniac on the bar to CTB.
It is 20 minutes, maybe if I am reasonable and pace it out I’ll not be too blasted
It is 20 minutes, maybe if I am reasonable and pace it out I’ll not be too blasted
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