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CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10861 posts

re: Daily CrossFit Thread: Workouts and other musings..
Is it 10 rounds total or 10 rounds each?


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39413 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
5 each.

10 rounds each would have been a 22+ min WOD and 50 Snatches at 115 would have added up reeeeal fast.

It was a sprint workout.
This post was edited on 3/11 at 10:34 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104835 posts

re: Daily CrossFit Thread: Workouts and other musings..
Strength - Deadlifts 315x5 , 365x5, 385x3 and 405x3

Conditioning

6 400 meter sprints on a 4min round at 9.5 on the treadmill


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jgoodw318
LSU Fan
Bossier City
Member since Sep 2013
720 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did 19.3 today. That fricking sucked. 77 reps Rx. Blew threw the lunges in about 2:15. The 24 in step ups were killers. Took all I had to get my short arse legs up that high.


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10861 posts

re: Daily CrossFit Thread: Workouts and other musings..
10 Min AMRAP

8 Hang Power Snatch 75#
10 Back Squat 75#

Then

6x5 Bench Press w/ 3sec pause at bottom

3x Max Pushups


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6411 posts

re: Daily CrossFit Thread: Workouts and other musings..
I’m doing bike endurance and SOGO today. Trying to avoid squats for another week.

100 cal bike, rest 1 min
4 rounds 25 cal bike, 1 min rest
100 cal bike


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62797 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Blew threw the lunges in about 2:15.
Dayum.

quote:

The 24 in step ups were killers. Took all I had to get my short arse legs up that high.
I am the world's tallest midget. That sucked. 20 was great for my little legs.


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CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10861 posts

re: Daily CrossFit Thread: Workouts and other musings..
Ive been trying to hit as much of the "extras" as I can during the week and not just doing to WOD each day.

Today was WOD and power.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6411 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yea I did power and the wod yesterday.

I did a workout Urankar posted on IG on Sunday.

10 rounds: All work done with 45lb bar
10 hang power cleans
10 push press
Followed by 100 power snatches

My traps are so sore!


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37164 posts

re: Daily CrossFit Thread: Workouts and other musings..
50/40/30/20/10

Goblet squats 53kg
Ab Mat sit up


Lift was front squats sets of three.

I thought my quads were going to explode



TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26771 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did 19.3 yesterday at lunch and then hit the regular WOD at 4:30.

4 rounds 7min each, if done early, you get to rest until the next round

10 BBJOs
30 DUs
20 dumbbell snatches
30 DUs
30 cal row
30 DUs

The row was murder the farther I got. After the lunges and box step ups of the open, I ended up switching to just straight burpees on round 3 and 4.

Today I am sore from my neck to calves.
This post was edited on 3/12 at 4:03 pm


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
37164 posts

re: Daily CrossFit Thread: Workouts and other musings..
I’d just have to plod they that thing. I doubt I would get a break between them.

I am painfully slow at box jumps .


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10861 posts

re: Daily CrossFit Thread: Workouts and other musings..
For Time:
10 Rounds

5 T2B
10 Push-ups
20 Dubs

11:47


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
104835 posts

re: Daily CrossFit Thread: Workouts and other musings..
EMOM 10 rounds squat clean then hang clean complex
Sets 1-4 at 155
Sets 5-8 at 175
Sets 9 and 10 at 185

Then

30-20-10
Front squats at 95
Cal row
Toes to bar


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39413 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Today..

Strength
Bench: Work up to heavy single

WOD
For time:
1000M row
50 Jerks 115/85
50 push-ups

275
11:42 Rx

Right shoulder has been bothering me lately and held me back on bench

Class had nearly 17 people and we were short rowers so I started on the 50 Jerks and ended on the Row.

Started with 30 unbroken on the Jerks out of the gate and rowed slow AF at the end.


This post was edited on 3/13 at 8:19 pm


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TizzyT4theUofA
Alabama Fan
Biloxi,MS
Member since Jun 2016
2400 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Did 19.3 today. That fricking sucked. 77 reps Rx. Blew threw the lunges in about 2:15. The 24 in step ups were killers. Took all I had to get my short arse legs up that high.


I got done with the lunges in 2:30 then the step ups took me 7 minutes. They were pretty much 3/4 squats. I couldn’t get any HSPU I was gassed!


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36871 posts

re: Daily CrossFit Thread: Workouts and other musings..
OPEN 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes

I'm excited for 19.4. Another one I can Rx a significant amount of if I just grind it out. 95 is gonna be heavy for that many reps, especially with burpees, but still.

I'm on pace to improve my overall placement by 30k from last year, so any opportunities to Rx I will take.
This post was edited on 3/14 at 8:09 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62797 posts

re: Daily CrossFit Thread: Workouts and other musings..
I can't do a muscle up. If I scale one thing, I scale all. Those snatches will be easy as hell, and I'm going to love stepping over that bar.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39413 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Old burpee standard for Rx is back.

The only requirement is a simultaneous 2 foot takeoff, but a simultaneous 2 foot landing is not required. Stepping down and stepping back up is allowed.


LSU-MNCBABY
USA Fan
#3
Member since Jan 2004
20443 posts

re: Daily CrossFit Thread: Workouts and other musings..
Going to get my first muscle up tomorrow


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