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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/11/19 at 7:51 pm to LSUAlum2001
Posted on 3/11/19 at 7:51 pm to LSUAlum2001
Is it 10 rounds total or 10 rounds each?
1
Posted on 3/11/19 at 7:56 pm to CBLSU316
5 each.
10 rounds each would have been a 22+ min WOD and 50 Snatches at 115 would have added up reeeeal fast.
It was a sprint workout.
10 rounds each would have been a 22+ min WOD and 50 Snatches at 115 would have added up reeeeal fast.
It was a sprint workout.
This post was edited on 3/11/19 at 10:34 pm
Posted on 3/11/19 at 8:05 pm to LSUAlum2001
Strength - Deadlifts 315x5 , 365x5, 385x3 and 405x3
Conditioning
6 400 meter sprints on a 4min round at 9.5 on the treadmill
Conditioning
6 400 meter sprints on a 4min round at 9.5 on the treadmill
Posted on 3/11/19 at 9:14 pm to LSUAlum2001
Did 19.3 today. That fricking sucked. 77 reps Rx. Blew threw the lunges in about 2:15. The 24 in step ups were killers. Took all I had to get my short arse legs up that high.
Posted on 3/12/19 at 7:50 am to jgoodw318
10 Min AMRAP
8 Hang Power Snatch 75#
10 Back Squat 75#
Then
6x5 Bench Press w/ 3sec pause at bottom
3x Max Pushups
8 Hang Power Snatch 75#
10 Back Squat 75#
Then
6x5 Bench Press w/ 3sec pause at bottom
3x Max Pushups
Posted on 3/12/19 at 8:10 am to CBLSU316
I’m doing bike endurance and SOGO today. Trying to avoid squats for another week.
100 cal bike, rest 1 min
4 rounds 25 cal bike, 1 min rest
100 cal bike
100 cal bike, rest 1 min
4 rounds 25 cal bike, 1 min rest
100 cal bike
Posted on 3/12/19 at 9:06 am to jgoodw318
quote:Dayum.
Blew threw the lunges in about 2:15.
quote:I am the world's tallest midget. That sucked. 20 was great for my little legs.
The 24 in step ups were killers. Took all I had to get my short arse legs up that high.
Posted on 3/12/19 at 9:13 am to tke_swamprat
Ive been trying to hit as much of the "extras" as I can during the week and not just doing to WOD each day.
Today was WOD and power.
Today was WOD and power.
Posted on 3/12/19 at 10:28 am to CBLSU316
Yea I did power and the wod yesterday.
I did a workout Urankar posted on IG on Sunday.
10 rounds: All work done with 45lb bar
10 hang power cleans
10 push press
Followed by 100 power snatches
My traps are so sore!
I did a workout Urankar posted on IG on Sunday.
10 rounds: All work done with 45lb bar
10 hang power cleans
10 push press
Followed by 100 power snatches
My traps are so sore!
Posted on 3/12/19 at 1:59 pm to tke_swamprat
50/40/30/20/10
Goblet squats 53kg
Ab Mat sit up
Lift was front squats sets of three.
I thought my quads were going to explode
Goblet squats 53kg
Ab Mat sit up
Lift was front squats sets of three.
I thought my quads were going to explode
Posted on 3/12/19 at 4:01 pm to tigerfoot
I did 19.3 yesterday at lunch and then hit the regular WOD at 4:30.
4 rounds 7min each, if done early, you get to rest until the next round
10 BBJOs
30 DUs
20 dumbbell snatches
30 DUs
30 cal row
30 DUs
The row was murder the farther I got. After the lunges and box step ups of the open, I ended up switching to just straight burpees on round 3 and 4.
Today I am sore from my neck to calves.
4 rounds 7min each, if done early, you get to rest until the next round
10 BBJOs
30 DUs
20 dumbbell snatches
30 DUs
30 cal row
30 DUs
The row was murder the farther I got. After the lunges and box step ups of the open, I ended up switching to just straight burpees on round 3 and 4.
Today I am sore from my neck to calves.
This post was edited on 3/12/19 at 4:03 pm
Posted on 3/12/19 at 4:07 pm to TigerDeacon
I’d just have to plod they that thing. I doubt I would get a break between them.
I am painfully slow at box jumps .
I am painfully slow at box jumps .
Posted on 3/13/19 at 7:57 am to tigerfoot
For Time:
10 Rounds
5 T2B
10 Push-ups
20 Dubs
11:47
10 Rounds
5 T2B
10 Push-ups
20 Dubs
11:47
Posted on 3/13/19 at 7:40 pm to CBLSU316
EMOM 10 rounds squat clean then hang clean complex
Sets 1-4 at 155
Sets 5-8 at 175
Sets 9 and 10 at 185
Then
30-20-10
Front squats at 95
Cal row
Toes to bar
Sets 1-4 at 155
Sets 5-8 at 175
Sets 9 and 10 at 185
Then
30-20-10
Front squats at 95
Cal row
Toes to bar
Posted on 3/13/19 at 8:18 pm to StraightCashHomey21
Today..
Strength
Bench: Work up to heavy single
WOD
For time:
1000M row
50 Jerks 115/85
50 push-ups
275
11:42 Rx
Right shoulder has been bothering me lately and held me back on bench
Class had nearly 17 people and we were short rowers so I started on the 50 Jerks and ended on the Row.
Started with 30 unbroken on the Jerks out of the gate and rowed slow AF at the end.
Strength
Bench: Work up to heavy single
WOD
For time:
1000M row
50 Jerks 115/85
50 push-ups
275
11:42 Rx
Right shoulder has been bothering me lately and held me back on bench
Class had nearly 17 people and we were short rowers so I started on the 50 Jerks and ended on the Row.
Started with 30 unbroken on the Jerks out of the gate and rowed slow AF at the end.
This post was edited on 3/13/19 at 8:19 pm
Posted on 3/14/19 at 2:02 pm to jgoodw318
quote:
Did 19.3 today. That fricking sucked. 77 reps Rx. Blew threw the lunges in about 2:15. The 24 in step ups were killers. Took all I had to get my short arse legs up that high.
I got done with the lunges in 2:30 then the step ups took me 7 minutes. They were pretty much 3/4 squats. I couldn’t get any HSPU I was gassed!
Posted on 3/14/19 at 7:34 pm to TizzyT4theUofA
OPEN 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
M 95 lb.
W 65 lb.
Time cap: 12 minutes
I'm excited for 19.4. Another one I can Rx a significant amount of if I just grind it out. 95 is gonna be heavy for that many reps, especially with burpees, but still.
I'm on pace to improve my overall placement by 30k from last year, so any opportunities to Rx I will take.
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
M 95 lb.
W 65 lb.
Time cap: 12 minutes
I'm excited for 19.4. Another one I can Rx a significant amount of if I just grind it out. 95 is gonna be heavy for that many reps, especially with burpees, but still.
I'm on pace to improve my overall placement by 30k from last year, so any opportunities to Rx I will take.
This post was edited on 3/14/19 at 8:09 pm
Posted on 3/14/19 at 9:29 pm to Hulkklogan
I can't do a muscle up. If I scale one thing, I scale all. Those snatches will be easy as hell, and I'm going to love stepping over that bar.
Posted on 3/14/19 at 9:35 pm to Hulkklogan
Old burpee standard for Rx is back.
The only requirement is a simultaneous 2 foot takeoff, but a simultaneous 2 foot landing is not required. Stepping down and stepping back up is allowed.
The only requirement is a simultaneous 2 foot takeoff, but a simultaneous 2 foot landing is not required. Stepping down and stepping back up is allowed.
Posted on 3/14/19 at 10:08 pm to LSUAlum2001
Going to get my first muscle up tomorrow
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