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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62118 posts

re: Daily CrossFit Thread: Workouts and other musings..
I blew through the lunges. Was done in 3:30. That was dumb. My quads were toast. The first two step ups scared me so bad I quit. As I sat there in my I just gave up depression, I started feeling better. Got back up and did 18 more.

After it was over I went over to try the 5" handstand deals. I did 25 before I thought my face was going to explode. It's a shame I could never make it to those.

I'm still getting over a cold, so if the Monday workout isn't one I like, I may try this again with my goal to get to the push ups.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36704 posts

re: Daily CrossFit Thread: Workouts and other musings..
I had to rest during the lunges a few times. I think I finished them at around 5 minutes. My shoulders were toast by the end.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62118 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

My shoulders
I did scaled. WAY easier and basically no shoulder use.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39269 posts

re: Daily CrossFit Thread: Workouts and other musings..
This is 80% a quad workout until the HSPUs.

I just couldn’t stabilize my left arm on the lunges.


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3339 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

LSUAlum2001
quote:

I just couldn’t stabilize my left arm on the lunges.

This is concerning for me


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3339 posts

re: Daily CrossFit Thread: Workouts and other musings..
Finished box step ups in 6:38 Rx. Tried to do HSPUs and couldn't get one. Tried to do 5" assist and still couldn't get one. Just kept trying while the clock rolled. Extremely frustrating.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39269 posts

re: Daily CrossFit Thread: Workouts and other musings..
I’m going again on Monday with a better plan for the lunges.

We had one of our female Rx athletes finish the step-ups at 3:27. I was still on lunges at 3:27.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36704 posts

re: Daily CrossFit Thread: Workouts and other musings..
She's becoming one hell of an athlete. Id like to see her do competitions.
This post was edited on 3/9 at 8:31 am


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103455 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Strength 5x5 back squats 225,225,225, 245,245

Conditioning

For time
50,40,30,20,10
Cal row
Sit ups
Pushups
Kettle bell swings at 70lbs

45:33


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
62118 posts

re: Daily CrossFit Thread: Workouts and other musings..
This is my new personal record for soreness. I can barely bend down at all.


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00
Mikey99
Member since Nov 2016
69 posts

re: Daily CrossFit Thread: Workouts and other musings..
I like that 50/40/30/20/10 rep scheme. One of my go to workouts is row cals/echo bike cals/ double unders with the same rep scheme. 30 minute +/- workout


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
103455 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
The set of 50s was awful

It took me like 18 minutes


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10692 posts

re: Daily CrossFit Thread: Workouts and other musings..
19.2 - 169 reps total (got 4 at 185).

19.3 - finished lunge and step-ups and got 26 HSPU.



LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39269 posts

re: Daily CrossFit Thread: Workouts and other musings..
What was your step-up tiebreak time?


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10692 posts

re: Daily CrossFit Thread: Workouts and other musings..
CORRECTION: I had about 1:45 left to do HSPU

I didn’t a set of 10-5-5-5 and then 1 as time was expiring

Did it in my buddies garage\driveway so we had to do the lunges in 20’ sections
This post was edited on 3/10 at 6:41 pm


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00
Mikey99
Member since Nov 2016
69 posts

re: Daily CrossFit Thread: Workouts and other musings..
Gave Rx a shot today but only made 130’ in the time cap. Have a torn labrum in left shoulder but my right is actually weaker. I think I may have done 30’ on right and my left was gassed. Will do the scaled tomorrow and I expect to finish box step ups around 7 minute mark. That’s where it ends. Even with 2 abmats I’m not getting a strict or kipping HSPU


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36704 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

10 Rounds: Alternate Rounds with Partner

5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)

I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
This post was edited on 3/11 at 1:05 pm


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10692 posts

re: Daily CrossFit Thread: Workouts and other musings..
5 Rounds

on a 2:00 clock

run 200m
max db clean and jerk (50# dbells)

Rest 2:00 between rounds

i kept it at 12 reps each round except one and I got 11 that round


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39269 posts

re: Daily CrossFit Thread: Workouts and other musings..
Redo of 19.3 at lunch: 101 Rx

Got to HSPUs at 8:30ish but was gassed and could only get 11.

I’ll go back at 6 for the class workout that Hulk just finished but I’ll go Rx.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
39269 posts

re: Daily CrossFit Thread: Workouts and other musings..
Hulk’s WOD.

10 RFT: You go 1 round, I go 1 round
5 CTB
5 BBJOs
5 Power Snatch 115/85

9:51 Rx

I’m kinda tired, I’ll think I’ll go home now.
This post was edited on 3/11 at 7:30 pm


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