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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/8/19 at 1:48 pm to Hulkklogan
Posted on 3/8/19 at 1:48 pm to Hulkklogan
I blew through the lunges. Was done in 3:30. That was dumb. My quads were toast. The first two step ups scared me so bad I quit. As I sat there in my I just gave up depression, I started feeling better. Got back up and did 18 more.
After it was over I went over to try the 5" handstand deals. I did 25 before I thought my face was going to explode. It's a shame I could never make it to those.
I'm still getting over a cold, so if the Monday workout isn't one I like, I may try this again with my goal to get to the push ups.
After it was over I went over to try the 5" handstand deals. I did 25 before I thought my face was going to explode. It's a shame I could never make it to those.
I'm still getting over a cold, so if the Monday workout isn't one I like, I may try this again with my goal to get to the push ups.
1
Posted on 3/8/19 at 1:52 pm to AlxTgr
I had to rest during the lunges a few times. I think I finished them at around 5 minutes. My shoulders were toast by the end.
Posted on 3/8/19 at 1:54 pm to Hulkklogan
quote:I did scaled. WAY easier and basically no shoulder use.
My shoulders
Posted on 3/8/19 at 2:14 pm to AlxTgr
This is 80% a quad workout until the HSPUs.
I just couldn’t stabilize my left arm on the lunges.
I just couldn’t stabilize my left arm on the lunges.
Posted on 3/8/19 at 3:16 pm to LSUAlum2001
quote:
LSUAlum2001
quote:This is concerning for me
I just couldn’t stabilize my left arm on the lunges.
Posted on 3/8/19 at 6:23 pm to Pitch To Johnny
Finished box step ups in 6:38 Rx. Tried to do HSPUs and couldn't get one. Tried to do 5" assist and still couldn't get one. Just kept trying while the clock rolled. Extremely frustrating.
Posted on 3/8/19 at 7:36 pm to Pitch To Johnny
I’m going again on Monday with a better plan for the lunges.
We had one of our female Rx athletes finish the step-ups at 3:27. I was still on lunges at 3:27.
We had one of our female Rx athletes finish the step-ups at 3:27. I was still on lunges at 3:27.
Posted on 3/9/19 at 8:30 am to LSUAlum2001
She's becoming one hell of an athlete. Id like to see her do competitions.
This post was edited on 3/9/19 at 8:31 am
Posted on 3/9/19 at 3:56 pm to Hulkklogan
Strength 5x5 back squats 225,225,225, 245,245
Conditioning
For time
50,40,30,20,10
Cal row
Sit ups
Pushups
Kettle bell swings at 70lbs
45:33
Conditioning
For time
50,40,30,20,10
Cal row
Sit ups
Pushups
Kettle bell swings at 70lbs
45:33
Posted on 3/9/19 at 7:23 pm to StraightCashHomey21
This is my new personal record for soreness. I can barely bend down at all.
Posted on 3/9/19 at 8:43 pm to StraightCashHomey21
I like that 50/40/30/20/10 rep scheme. One of my go to workouts is row cals/echo bike cals/ double unders with the same rep scheme. 30 minute +/- workout
Posted on 3/9/19 at 8:46 pm to Mikey99
The set of 50s was awful
It took me like 18 minutes
It took me like 18 minutes
Posted on 3/10/19 at 3:27 pm to StraightCashHomey21
19.2 - 169 reps total (got 4 at 185).
19.3 - finished lunge and step-ups and got 26 HSPU.
19.3 - finished lunge and step-ups and got 26 HSPU.
Posted on 3/10/19 at 3:50 pm to CBLSU316
What was your step-up tiebreak time?
Posted on 3/10/19 at 5:18 pm to LSUAlum2001
CORRECTION: I had about 1:45 left to do HSPU
I didn’t a set of 10-5-5-5 and then 1 as time was expiring
Did it in my buddies garage\driveway so we had to do the lunges in 20’ sections
I didn’t a set of 10-5-5-5 and then 1 as time was expiring
Did it in my buddies garage\driveway so we had to do the lunges in 20’ sections
This post was edited on 3/10/19 at 6:41 pm
Posted on 3/10/19 at 9:18 pm to Pitch To Johnny
Gave Rx a shot today but only made 130’ in the time cap. Have a torn labrum in left shoulder but my right is actually weaker. I think I may have done 30’ on right and my left was gassed. Will do the scaled tomorrow and I expect to finish box step ups around 7 minute mark. That’s where it ends. Even with 2 abmats I’m not getting a strict or kipping HSPU
Posted on 3/11/19 at 1:04 pm to Mikey99
Workout of the Day
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
This post was edited on 3/11/19 at 1:05 pm
Posted on 3/11/19 at 1:32 pm to Hulkklogan
5 Rounds
on a 2:00 clock
run 200m
max db clean and jerk (50# dbells)
Rest 2:00 between rounds
i kept it at 12 reps each round except one and I got 11 that round
on a 2:00 clock
run 200m
max db clean and jerk (50# dbells)
Rest 2:00 between rounds
i kept it at 12 reps each round except one and I got 11 that round
Posted on 3/11/19 at 1:41 pm to CBLSU316
Redo of 19.3 at lunch: 101 Rx
Got to HSPUs at 8:30ish but was gassed and could only get 11.
I’ll go back at 6 for the class workout that Hulk just finished but I’ll go Rx.
Got to HSPUs at 8:30ish but was gassed and could only get 11.
I’ll go back at 6 for the class workout that Hulk just finished but I’ll go Rx.
Posted on 3/11/19 at 7:29 pm to LSUAlum2001
Hulk’s WOD.
10 RFT: You go 1 round, I go 1 round
5 CTB
5 BBJOs
5 Power Snatch 115/85
9:51 Rx
I’m kinda tired, I’ll think I’ll go home now.
10 RFT: You go 1 round, I go 1 round
5 CTB
5 BBJOs
5 Power Snatch 115/85
9:51 Rx
I’m kinda tired, I’ll think I’ll go home now.
This post was edited on 3/11/19 at 7:30 pm
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