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re: Can we get a sticky of before and after pics?
Posted on 6/16/17 at 11:21 am to LSUAlum2001
Posted on 6/16/17 at 11:21 am to LSUAlum2001
I have learned that with myself when i have been very strict for a while and then have a day where i let loose and eat whatever, that over the next 3-4 days as long as i get back strict it sort of jump starts and i lose more
2
Posted on 6/16/17 at 2:10 pm to oleyeller
quote:
it sort of jump starts and i lose more
me too, when I have a higher carb day, (nothing crazy, like 40g max) during a stall it seems to kick start things again. like a mini carb cycle I guess. haha
Posted on 6/16/17 at 2:46 pm to MontyFranklyn
email sent monty
Posted on 6/16/17 at 2:49 pm to oleyeller
oleyeller and Georgia
You are noticing this because the increase is something your body isn't used too, therefore it is spiking your metabolism because your body wants to get back to its set point. Therefore it kind of is a jump start. A short reverse diet of sorts. After I come out of a carb cycle I will do a rebound diet for a few weeks. The first 3 days to a week on the rebound I actually find I look my best. Muscles fill out well from being depleted.
You are noticing this because the increase is something your body isn't used too, therefore it is spiking your metabolism because your body wants to get back to its set point. Therefore it kind of is a jump start. A short reverse diet of sorts. After I come out of a carb cycle I will do a rebound diet for a few weeks. The first 3 days to a week on the rebound I actually find I look my best. Muscles fill out well from being depleted.
Posted on 6/18/17 at 3:26 pm to thibtigerfan
Same shirt last year vs this year
Hit 95lbs a few days ago. Think I'm easing up a bit.
Hit 95lbs a few days ago. Think I'm easing up a bit.
Posted on 6/18/17 at 3:42 pm to LouisianaLady
Awesome job!
Posted on 6/18/17 at 4:30 pm to LouisianaLady
Jesus you are rail thin girl. I know that's your goal but your wrist are tiny as shite.
Posted on 6/18/17 at 4:55 pm to lsu777
So are her legs, but I assumed that's what she was trying to achieve
Posted on 6/18/17 at 5:15 pm to lsu777
I've always had oddly tiny wrists.
Posted on 6/18/17 at 6:14 pm to LouisianaLady
How tall are you?
Posted on 6/18/17 at 6:23 pm to MontyFranklyn
4'8" ish.
Posted on 6/18/17 at 6:48 pm to LouisianaLady
That makes more sense then to be 98. Great job.
Posted on 6/18/17 at 8:13 pm to LouisianaLady
quote:
4'8" ish.
Damn
Posted on 6/20/17 at 9:25 am to LouisianaLady
quote:
LouisianaLady
Fantastic job!
Posted on 6/20/17 at 9:26 am to Evil Little Thing
Post pics
Posted on 6/20/17 at 10:11 am to SabiDojo
I will eventually. There isn't anything exciting to see now. I'm in that not super fat, but still need to lose 15-20 lbs stage.
Posted on 6/24/17 at 9:41 am to Doldil
quote:
Doldil
I'm legit inspired.
Here. We. GEAUX!
Posted on 6/25/17 at 10:23 pm to bayoumuscle21
If I can figure out how to post photos I'll do it next week when at beach
I can't tell that I've lost by sight but the scale says I have
I can't tell that I've lost by sight but the scale says I have
This post was edited on 6/25/17 at 10:24 pm
Posted on 6/27/17 at 1:04 pm to theunknownknight
My routine is picking up and putting down heavy shite all the time..
Posted on 6/29/17 at 12:53 pm to sms151t
Down to 209. Lightest I've been since I was about 16
Pic I posted in here earlier I was 210 and that was the lowest I got until now. 200-205 within reach
Pic I posted in here earlier I was 210 and that was the lowest I got until now. 200-205 within reach
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