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Posted on 6/14/17 at 8:35 pm to CocoLoco
I don't have any full body pics nor any before pics. I've been around 180-205 these last 12 years. Currently 195 but trying to drop 8-10 lbs of body fat.
Last few...
Torn long head bicep tendon pic:
Last few...
Torn long head bicep tendon pic:
This post was edited on 6/14/17 at 8:40 pm
Posted on 6/15/17 at 10:49 am to LSUAlum2001
Mine ranges from ~ 2010 at around 260-265 lbs to now at around 165 lbs 
This post was edited on 6/15/17 at 11:04 am
Posted on 6/15/17 at 12:00 pm to thibtigerfan
Wood
Posted on 6/15/17 at 1:21 pm to thibtigerfan
holy shite, my man is shredded as frick!!!! 
Posted on 6/15/17 at 1:37 pm to lsu777
quote:
holy shite, my man is shredded as frick
Appreciate it man
That is over about a 7 year period of course.
I lost probably 85lbs or so in the first year or 2 and have been fine tuning everything since. Learning my body, how it reacts to certain things. Different diet styles/plans, different workout programs, all the fun stuff
Posted on 6/15/17 at 1:46 pm to thibtigerfan
Jesus Christ, congrats on that change. You look like a totally different person.
You should probably just shave that head already, you're ripped AF, and tan, you should be able to pull that off pretty well.
You should probably just shave that head already, you're ripped AF, and tan, you should be able to pull that off pretty well.
Posted on 6/15/17 at 1:48 pm to thibtigerfan
quote:You look great. Look forward to hearing your learnings/advice.
Learning my body, how it reacts to certain things. Different diet styles/plans, different workout programs, all the fun stuff
Posted on 6/15/17 at 2:12 pm to thibtigerfan
dude don't hold back, tell us what been working for you, i mean besides consistency which is obvious as hell.
like Bus said, shine some knowledge on us, we can all learn something.
like Bus said, shine some knowledge on us, we can all learn something.
Posted on 6/15/17 at 2:22 pm to thibtigerfan
Comgrats man awesome results man... awesome
Posted on 6/15/17 at 2:35 pm to georgia
quote:
You should probably just shave that head already, you're ripped AF, and tan, you should be able to pull that off pretty well.
I would, girlfriend doesn't want me to yet. The bald spot keeps getting worse 
Posted on 6/15/17 at 2:42 pm to thibtigerfan
quote:
I would, girlfriend doesn't want me to yet
then you should do it.
great work by the way!
Posted on 6/15/17 at 2:43 pm to LSUAlum2001
btw You look damn good too 2001. I would expect nothing less though.
Posted on 6/15/17 at 2:47 pm to lsu777
First, Thank you to all of you for the compliments. It has been a fun journey for me. I have read numerous books (beyond bigger, leaner, stronger/ burn the fat, feed the muscle, and other running books)
I am a IIFYM person, but I don't do it like most that you talk too.
My biggest thing is that I use whole unprocessed/ minimally processed foods. I get my nutrients from lean meats, eggs, fruits, veggies, oats, rice, stuff like that. With a high percentage of plant based foods.
I change throughout the year depending on goals but typically I have a IF structure to how I eat every day with a focus on nutrient timing and the IIFYM base. I have used carb cycles for short periods in the past and still incorporate them from time to time in short durations.
I run a high carb/ low fat base with high protein. I actually have done some diet plans for other people as well who have had great results. One of the things for me was how much I enjoyed playing with the science to see how I reacted so it is fun to do that and see how other people change and react on it as well to see if it is different.
I lift weights 5 days a week focusing on heavy compound movements. Typically run around 3 days a week (right now, this isn't always the case year round), abs 2-3 days a week.
I know this probably sounds pretty jumbled, if you want to know about something specific I do, you can ask. If interested in trying a diet plan or something post your email for me and I am more than willing to try to help.
I think fitness is a never ending journey and I think health goes right with it. Eating to "look good" and eating to be healthy don't always line up for everyone, I try to make them the same thing as best as I can.
ETA: and yes, for me its a lifestyle. Consistency is key. I use myfitnesspal and track everything consistently.
I am a IIFYM person, but I don't do it like most that you talk too.
My biggest thing is that I use whole unprocessed/ minimally processed foods. I get my nutrients from lean meats, eggs, fruits, veggies, oats, rice, stuff like that. With a high percentage of plant based foods.
I change throughout the year depending on goals but typically I have a IF structure to how I eat every day with a focus on nutrient timing and the IIFYM base. I have used carb cycles for short periods in the past and still incorporate them from time to time in short durations.
I run a high carb/ low fat base with high protein. I actually have done some diet plans for other people as well who have had great results. One of the things for me was how much I enjoyed playing with the science to see how I reacted so it is fun to do that and see how other people change and react on it as well to see if it is different.
I lift weights 5 days a week focusing on heavy compound movements. Typically run around 3 days a week (right now, this isn't always the case year round), abs 2-3 days a week.
I know this probably sounds pretty jumbled, if you want to know about something specific I do, you can ask. If interested in trying a diet plan or something post your email for me and I am more than willing to try to help.
I think fitness is a never ending journey and I think health goes right with it. Eating to "look good" and eating to be healthy don't always line up for everyone, I try to make them the same thing as best as I can.
ETA: and yes, for me its a lifestyle. Consistency is key. I use myfitnesspal and track everything consistently.
This post was edited on 6/15/17 at 2:50 pm
Posted on 6/15/17 at 10:46 pm to lsu777
Stuck in the I want to get ripped, but I also want to eat 4 pieces of Popeyes, fries and biscuit mindset.
The struggle is real.
The struggle is real.
This post was edited on 6/15/17 at 10:47 pm
Posted on 6/16/17 at 5:24 am to LSUAlum2001
thib very nice work! I started at 300lbs and am around 200. Was at 175 at one point but my fat is still concentrated in my abdominal area. I'd be interested to see your diet plan. Shoot me an email dozrya@gmail.com.
You work out at the wellness center in Thibodaux?
You work out at the wellness center in Thibodaux?
Posted on 6/16/17 at 9:54 am to tke_swamprat
Thank you
Email sent
Email sent
Posted on 6/16/17 at 10:36 am to thibtigerfan
I have a similar situation thib, email me as well. montyfranklyn@gmail.com TIA
Posted on 6/16/17 at 10:41 am to LSUAlum2001
quote:Just make sure you do alot of cardio to burn it off, along with muscle building. If you can burn it off it won't have that much of an adverse affect on you unless you eat it every day.
Stuck in the I want to get ripped, but I also want to eat 4 pieces of Popeyes, fries and biscuit mindset.
The struggle is real.
Posted on 6/16/17 at 11:14 am to MontyFranklyn
First time I had it in months. This week was extremely clean until then.
Headed to the gym for leg day right after I send this.
Headed to the gym for leg day right after I send this.
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