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re: Can we get a sticky of before and after pics?

Posted on 6/29/17 at 1:06 pm to
Posted by AUtigerNOLA
New Orleans, LA
Member since Apr 2011
17262 posts
Posted on 6/29/17 at 1:06 pm to


Nicely done man. I updated my pic on page 9 after RFL diet. Nice work, you will get to your goal in no time.
Posted by CocoLoco
Member since Jan 2012
29108 posts
Posted on 6/29/17 at 2:18 pm to
Damn man! Your stomach is wayyy leaner. That's awesome
Posted by Mo Jeaux
Member since Aug 2008
63805 posts
Posted on 6/29/17 at 2:28 pm to
quote:

LouisianaLady


Damn! Well done.
Posted by Mo Jeaux
Member since Aug 2008
63805 posts
Posted on 6/29/17 at 2:32 pm to
quote:

thibtigerfan


It moved.
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
126745 posts
Posted on 6/29/17 at 8:07 pm to
Nice work everyone

I say that after just eating a whole papa johns pizza and drinking craft beer

I haven't taken a mirror selfie that didn't include my dick in a while so I'll post where I'm at eventually.
Posted by AUCE05
Member since Dec 2009
45373 posts
Posted on 6/30/17 at 11:23 am to
I can't seem to lose the fat around my belly. I am at 167 right now (6'1") so it is not weight. Any suggestions?
Posted by CocoLoco
Member since Jan 2012
29108 posts
Posted on 6/30/17 at 12:25 pm to
Dude that is incredible!
Posted by AUtigerNOLA
New Orleans, LA
Member since Apr 2011
17262 posts
Posted on 6/30/17 at 12:30 pm to
Try the RFL diet. It worked for me. I wasn't fat either but I had a little layer over the stomach I couldn't get rid of and this method worked.
Posted by thibtigerfan
Thibodaux
Member since Aug 2006
2460 posts
Posted on 6/30/17 at 1:12 pm to
Thank you guys!

quote:

am at 167 right now (6'1") so it is not weight. Any suggestions?

Do you incorporate heavy compound movements? Getting your core stronger may be the key
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
126745 posts
Posted on 7/6/17 at 8:27 pm to


Me at 175lbs after the four day weekend of boozing and unhealthy food

Spent the last two days just rehydrating bc my works outs the last two days have kicked my arse.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84435 posts
Posted on 7/6/17 at 11:58 pm to
Must.

Not.

Fap.

Posted by jeff5891
Member since Aug 2011
15964 posts
Posted on 7/7/17 at 8:29 am to
Alright here is mine.

6'3 205-210. In Jan 2016, I was at 190 then I started getting into lifting. Try not to get blinded by my pale Irish skin



Here is a back pic sort of

This post was edited on 7/7/17 at 8:59 am
Posted by lsu777
Lake Charles
Member since Jan 2004
38079 posts
Posted on 7/7/17 at 10:19 am to
JESUS CHRIST!!! :bow: :bow:teach me how to get those abs, teach me!!!
Posted by jeff5891
Member since Aug 2011
15964 posts
Posted on 7/7/17 at 10:53 am to
(no message)
This post was edited on 1/3/18 at 8:12 pm
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84435 posts
Posted on 7/7/17 at 11:41 am to
You look uhhhhhhhhmazing.

I need to take some pics.

Posted by CocoLoco
Member since Jan 2012
29108 posts
Posted on 7/7/17 at 1:46 pm to
DUDE!


You're ripped af great job!
Posted by Lester Earl
3rd Ward
Member since Nov 2003
290904 posts
Posted on 7/7/17 at 2:34 pm to
crossfit, baw
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84435 posts
Posted on 7/7/17 at 2:42 pm to
Post your pics, LE.
Posted by Lester Earl
3rd Ward
Member since Nov 2003
290904 posts
Posted on 7/7/17 at 3:42 pm to
I'm fat, nothing to see baw
Posted by thibtigerfan
Thibodaux
Member since Aug 2006
2460 posts
Posted on 7/7/17 at 3:43 pm to
Nice work man!
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