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Started By
Message
Posted on 6/29/17 at 2:18 pm to AUtigerNOLA
Damn man! Your stomach is wayyy leaner. That's awesome
Posted on 6/29/17 at 2:28 pm to LouisianaLady
quote:
LouisianaLady
Damn! Well done.
Posted on 6/29/17 at 2:32 pm to thibtigerfan
quote:
thibtigerfan
Posted on 6/29/17 at 8:07 pm to Mo Jeaux
Nice work everyone
I say that after just eating a whole papa johns pizza and drinking craft beer
I haven't taken a mirror selfie that didn't include my dick in a while so I'll post where I'm at eventually.
I say that after just eating a whole papa johns pizza and drinking craft beer
I haven't taken a mirror selfie that didn't include my dick in a while so I'll post where I'm at eventually.
Posted on 6/30/17 at 11:23 am to StraightCashHomey21
I can't seem to lose the fat around my belly. I am at 167 right now (6'1") so it is not weight. Any suggestions?
Posted on 6/30/17 at 12:25 pm to thibtigerfan
Dude that is incredible!
Posted on 6/30/17 at 12:30 pm to AUCE05
Try the RFL diet. It worked for me. I wasn't fat either but I had a little layer over the stomach I couldn't get rid of and this method worked.
Posted on 6/30/17 at 1:12 pm to AUCE05
Thank you guys!
Do you incorporate heavy compound movements? Getting your core stronger may be the key
quote:
am at 167 right now (6'1") so it is not weight. Any suggestions?
Do you incorporate heavy compound movements? Getting your core stronger may be the key
Posted on 7/6/17 at 8:27 pm to thibtigerfan
Me at 175lbs after the four day weekend of boozing and unhealthy food
Spent the last two days just rehydrating bc my works outs the last two days have kicked my arse.
Posted on 7/6/17 at 11:58 pm to StraightCashHomey21
Must.
Not.
Fap.

Not.
Fap.

Posted on 7/7/17 at 8:29 am to SabiDojo
Alright here is mine.
6'3 205-210. In Jan 2016, I was at 190 then I started getting into lifting. Try not to get blinded by my pale Irish skin
Here is a back pic sort of

6'3 205-210. In Jan 2016, I was at 190 then I started getting into lifting. Try not to get blinded by my pale Irish skin
Here is a back pic sort of

This post was edited on 7/7/17 at 8:59 am
Posted on 7/7/17 at 10:19 am to jeff5891
JESUS CHRIST!!!
:bow: :bow:teach me how to get those abs, teach me!!!
Posted on 7/7/17 at 10:53 am to lsu777
(no message)
This post was edited on 1/3/18 at 8:12 pm
Posted on 7/7/17 at 11:41 am to jeff5891
You look uhhhhhhhhmazing.
I need to take some pics.
I need to take some pics.
Posted on 7/7/17 at 1:46 pm to jeff5891
DUDE!
You're ripped af great job!
You're ripped af great job!
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