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Can we get a sticky of before and after pics?
Posted on 5/23/17 at 11:30 am
Posted on 5/23/17 at 11:30 am
With whatever routine/diet the person used?
This post was edited on 5/23/17 at 11:31 am
9
Posted on 5/23/17 at 11:57 am to theunknownknight
Need a sticky for before and after pics and also an intro with all the info in it and links.
Posted on 5/23/17 at 12:06 pm to theunknownknight
can we get one for just for LLotOT to post in?
Posted on 5/25/17 at 3:49 pm to tke857
Man, I regret that I didn't take before photos. I have some clothed ones from that time, but I think everyone tends to see themselves differently than others do so I don't know how useful photos like that are.Posted on 5/25/17 at 4:08 pm to LouisianaLady
this is my one from last year. Nothing crazy but I was down to 14%BF in the after pic verified by dexa. Hoping to be down around 8% this year. Dont ask why my drink matches was not on purposes.
was not on purposes. 
Posted on 5/25/17 at 4:17 pm to lsu777
Solid work 
I'll try and get mine up tomorrow
I'll try and get mine up tomorrow
This post was edited on 5/25/17 at 4:20 pm
Posted on 5/25/17 at 4:52 pm to lsu777
Posted on 5/25/17 at 7:43 pm to lsu777
Wow, good job!!!
I was able to create a few collages today with before and after clothed. And the best I could find swimsuit was midway through vs. now (I did not get into a swimsuit at my heaviest), but at least it's something and you can definitely tell the difference.
Really dumb question, but where can you get a dexa body fat scan?
I was able to create a few collages today with before and after clothed. And the best I could find swimsuit was midway through vs. now (I did not get into a swimsuit at my heaviest), but at least it's something and you can definitely tell the difference.
Really dumb question, but where can you get a dexa body fat scan?
Posted on 5/25/17 at 7:55 pm to LouisianaLady
1st pic: 205 pounds, September 6 2015, 25% body fat, beginning of cut
2nd pic: 152 pounds, July 4 2016, end of cut. About 10-12% body fat
Did maintenance for the rest of 2016, started bulking January 2 2017.
3rd pic: 171 pounds, May 1 2017, end of bulk. 16% body fat
Currently at 168 pounds and 3 weeks into a cut. Cutting back down to 10-12%
I did Lean Gains for my cuts/bulks. Cut I did 0/-875 splits. Bulk I did +525 on workout days(4x a week) and +200 on rest days. Gained about 0.8-1 pound a week
2nd pic: 152 pounds, July 4 2016, end of cut. About 10-12% body fat
Did maintenance for the rest of 2016, started bulking January 2 2017.
3rd pic: 171 pounds, May 1 2017, end of bulk. 16% body fat
Currently at 168 pounds and 3 weeks into a cut. Cutting back down to 10-12%
I did Lean Gains for my cuts/bulks. Cut I did 0/-875 splits. Bulk I did +525 on workout days(4x a week) and +200 on rest days. Gained about 0.8-1 pound a week
Posted on 5/25/17 at 8:03 pm to goldennugget
nugget, does anyone ever tell you that you have poor posture? I cant tell if its maybe the angle or the way you are flexing though
Posted on 5/25/17 at 8:14 pm to goldennugget
I'll give you an upvote, nugs. Good job on the gainz. Unfortunately you didn't upgrade your your facial hair and cowlick
I have zero before and after photos but I need to probably start taking some for the board and to show TTT and okie what PAB they are.
I have zero before and after photos but I need to probably start taking some for the board and to show TTT and okie what PAB they are.
Posted on 5/25/17 at 8:19 pm to Lester Earl
quote:
nugget, does anyone ever tell you that you have poor posture? I cant tell if its maybe the angle or the way you are flexing though
My posture is fine, just awkward for those photos
It's actually something I've worked on daily for the past couple of years
Posted on 5/25/17 at 8:25 pm to goldennugget
nice. I cant stand bad posture
Posted on 5/25/17 at 8:56 pm to goldennugget
Dude you weren't lying about being skinny fat
Posted on 5/25/17 at 9:10 pm to goldennugget
You look better in the second picture
Posted on 5/25/17 at 9:56 pm to SabiDojo
I don't really have a before or after. I've stayed about the same for a very long time. I'll try to find something.
Posted on 5/25/17 at 10:45 pm to Hu_Flung_Pu
I took a vid tonight at the gym. It's only 39 seconds long. Where can I upload it so I can put a link on here?
Posted on 5/25/17 at 11:33 pm to SabiDojo
I just looked on the old puttadafork down 1.0 to see how long ago I posted some of my before and afters. It's been over a year ago. I have some major work to do.
Looking at it definitely gave me some motivation though.
Looking at it definitely gave me some motivation though.
Posted on 5/25/17 at 11:34 pm to Doldil
Get at it, brotha!
Posted on 5/25/17 at 11:37 pm to SabiDojo
quote:
better in the second picture
I don't agree. 3rd is best. You look too small in the second one.
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