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re: Can we get a sticky of before and after pics?
Posted on 6/8/17 at 8:32 am to Hu_Flung_Pu
Posted on 6/8/17 at 8:32 am to Hu_Flung_Pu
That's impressive. Can't remember how much I dropped the first time I did it for 9-10 days, but I don't think it was that much.
Ran it for only 5 days last week and lost ~4 pounds. Gained 2.2 back. I definitely need to run it longer
Ran it for only 5 days last week and lost ~4 pounds. Gained 2.2 back. I definitely need to run it longer
1
Posted on 6/8/17 at 8:33 am to Lazy But Talented
Realistically, I believe I'm a lower bf% than I think I am but hold a ton of water.
Posted on 6/8/17 at 10:09 am to Hu_Flung_Pu
Ive been on a caloric deficit diet for a few months now, mainly doing IIFYM. Think I'm going to try the RFL for 2 weeks and see how I do.
Posted on 6/9/17 at 9:37 am to Hu_Flung_Pu
Day 5 of RFL 198 to 200.8
Probably due to some inflammation and water retention from heavy electrolyte intake with water after a workout.
And I took a monster shite when I got to work so I probably lost some weight there so that's okay.
Probably due to some inflammation and water retention from heavy electrolyte intake with water after a workout.
And I took a monster shite when I got to work so I probably lost some weight there so that's okay.
This post was edited on 6/9/17 at 9:38 am
Posted on 6/9/17 at 12:13 pm to Hu_Flung_Pu
Had the infamous anti Carber big scrub posted his progress?
I need a good laugh
I need a good laugh
Posted on 6/9/17 at 12:35 pm to rocket31
Just had an illegal size izzos chicken burrito with brown rice, refried beans, mushrooms and onions for refeed.
I'm going to shite myself I know it. I plan on doing a heavy and intense workout later then lift weights.
I'm going to shite myself I know it. I plan on doing a heavy and intense workout later then lift weights.
Posted on 6/9/17 at 5:20 pm to SabiDojo
quote:
Here is one vid. My form isn't all that great because it was at the end of my workout and I was gassed.
Aw shite. Now im going to have to post a vid of some ring muscle ups
Posted on 6/10/17 at 8:35 am to Hu_Flung_Pu
Day 6 200.8 to 202.
After refeed day so expected. I also didn't get a chance to workout in refeed day so working out this morning.
After refeed day so expected. I also didn't get a chance to workout in refeed day so working out this morning.
Posted on 6/10/17 at 8:43 am to Hu_Flung_Pu
I did a refeed last night and gonna have a little fat this morning in bacon and eggs. Prolly fast most of the day outside of the drinks.
Might have a drink or two also and will be back on the wagon in the morning.
Might have a drink or two also and will be back on the wagon in the morning.
Posted on 6/10/17 at 8:59 am to lsu777
Don't do the fat man.... You can power through it
Posted on 6/10/17 at 9:05 am to Hu_Flung_Pu
Na gonna eat the eggs and bacon with family and fast the rest of the day until later tonight. I'll keep it under 2k cals. It's my last diet break for 4 weeks so gonna enjoy it.
We are at crawfish town last night and it was awesome, well bread pudding was, the ice cream sucked. The blackened l redfish was also awesome.
We are at crawfish town last night and it was awesome, well bread pudding was, the ice cream sucked. The blackened l redfish was also awesome.
Posted on 6/11/17 at 10:55 am to Hu_Flung_Pu
Day 7 202 to 201.
Cheat meal today.
Cheat meal today.
Posted on 6/11/17 at 11:44 am to jeff5891
quote:
Aw shite. Now im going to have to post a vid of some ring muscle ups
I have to find a strong branch when I do things like ring muscle ups or shoulder stands. Can't do them with the pullup bar above my head. Makes me nervous.
Posted on 6/11/17 at 2:05 pm to Hu_Flung_Pu
Today is day 1 of RFL.
186.5
186.5
Posted on 6/12/17 at 8:16 pm to ZoneLiftGMC
May need a support group thread for RFL. Only just done with day 2 and I feel zapped of all energy. Figured it would be a little easier as I've done caloric deficit before...but I guess not to the extreme of basically killing two macros.
Posted on 6/13/17 at 2:33 pm to lsu777
What app are you using there
Posted on 6/13/17 at 3:43 pm to brgfather129
its the calculator for the rapid fatloss diet. comes with the program.
Posted on 6/13/17 at 4:10 pm to lsu777
Posted on 6/13/17 at 7:10 pm to brgfather129
Got a haircut #weightloss
Posted on 6/14/17 at 8:10 pm to Hu_Flung_Pu
Down to 213.
Getting closer to my goal.
Getting closer to my goal.
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