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Bread, good for you or nah?
Posted on 1/2/19 at 4:58 pm
Posted on 1/2/19 at 4:58 pm
some say carbs are good, some say bad. how do i know what to believe?
10
Posted on 1/2/19 at 5:05 pm to Masterag
Well it is not great for health, in general it is processed but it isn't going to kill you to have a couple slices a week so long as it fits your macros.
Posted on 1/2/19 at 5:15 pm to Masterag
It depends on how it fits ypur overall diet plan.
Beyond that, it's not super healthy, but there are way worse options.
Beyond that, it's not super healthy, but there are way worse options.
Posted on 1/2/19 at 6:09 pm to Masterag
Everything in moderation
Posted on 1/2/19 at 6:29 pm to Masterag
quote:
some say carbs are good, some say bad. how do i know what to believe?
What do morbidly obese people shove into their mouth? I would personally do the opposite.
Posted on 1/2/19 at 6:30 pm to OleWarSkuleAlum
quote:
What do morbidly obese people shove into their mouth?
To be fair, anything. They love eating way too much steak or bacon wrapped pork tenderloin as much as bon bons a lot of the time.
Posted on 1/2/19 at 7:11 pm to Mingo Was His NameO
Can confirm.
Posted on 1/2/19 at 8:57 pm to Masterag
I prefer to use wraps, rice or vegetables for any of my carbs
My wife loves bread but she German so that’s expected
Trying to work bread into a diet can be difficult with how loaded with carbs each slice is
My wife loves bread but she German so that’s expected
Trying to work bread into a diet can be difficult with how loaded with carbs each slice is
Posted on 1/2/19 at 9:06 pm to OleWarSkuleAlum
quote:
What do morbidly obese people shove into their mouth? I would personally do the opposite.
Ever been to Europe? They eat bread like it’s going out of style and I went weeks without seeing morbidly obese people when I lived there.
Posted on 1/2/19 at 9:24 pm to Masterag
Great for a bulk.
Posted on 1/2/19 at 9:50 pm to Masterag
quote:
Ever been to Europe? They eat bread like it’s going out of style and I went weeks without seeing morbidly obese people when I lived there.
Yes and I lived there for five years
They are much more active than Americans
They tend to walk everywhere and not drive, so they are just burning it all off being on the move. There are better sources for carbs
It’s why people in American cities tend to be in better shape than those who don’t live in and around the city
Often times once I parked my car Friday after work I didn’t drive until Monday morning.
This post was edited on 1/2/19 at 9:51 pm
Posted on 1/2/19 at 10:12 pm to Masterag
My understanding is bread used to be more nutritious when it was made the old way, I guess that was with live cultures or what have you. Supposedly sourdough bread is the only type that they were not able to make the new, convenient (albeit nutrient lacking) way. I read this many years ago. Maybe it is still this way, or maybe it is a good place to start looking for better bread.
Posted on 1/3/19 at 1:40 am to OleWarSkuleAlum
quote:
What do morbidly obese people shove into their mouth?
Food?
Posted on 1/3/19 at 7:16 am to StraightCashHomey21
quote:
They are much more active than Americans
They also have better bread.
Posted on 1/3/19 at 7:17 am to StraightCashHomey21
Nature's Own Life series of breads are game changers for macro/calorie counters.
This post was edited on 1/3/19 at 7:18 am
Posted on 1/3/19 at 7:53 am to StraightCashHomey21
quote:
They are much more active than Americans
They tend to walk everywhere and not drive, so they are just burning it all off being on the move. There are better sources for carbs
But this board is generally pretty active, so bread should be fine, right?
Posted on 1/3/19 at 11:46 am to TheIndulger
its all about calories in / calories out. carbs are carbs. granted complex ones will keep you fuller for longer periods of time. people that break down all types of food types make life way too complicated.
get your TDEE and workout some. eat less than you burn and you will lose weight and probably be healthy.
get your TDEE and workout some. eat less than you burn and you will lose weight and probably be healthy.
Posted on 1/3/19 at 11:54 am to Masterag
I see it as wasted calories. Not terrible but something to mostly avoid.
Posted on 1/3/19 at 1:13 pm to Masterag
Dave's super bread....check it out
Posted on 1/3/19 at 1:42 pm to ourkansastigah
I agree with this if you must eat bread. Get the seedy kinda (bc seeds are good for you) and get the thin sliced stuff. You’re looking at like 60 calories/slice for a lot of nutrition from seeds and minimal wheat flour.
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