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Best Keto Docs that are easily digestible (pun intended)
Posted on 5/28/20 at 10:30 am
Posted on 5/28/20 at 10:30 am
Been trying to talk my dad into trying Keto. He really needs to lose some lbs, and as much as he loves meat, you’d think he’d be willing to try Keto. But I can’t convince him and was hoping maybe a good doc could.
I know he watched the “meat is bad” Netflix doc with Arnold and was somewhat persuaded. He’s “replacing” lunch with a pea protein shake. I watched him make it the other day, and it had to have at least 100g of sugar in it. Tia
I know he watched the “meat is bad” Netflix doc with Arnold and was somewhat persuaded. He’s “replacing” lunch with a pea protein shake. I watched him make it the other day, and it had to have at least 100g of sugar in it. Tia
6
Posted on 5/28/20 at 10:42 am to Hot Carl
Posted on 5/28/20 at 1:57 pm to OleWarSkuleAlum
I’m familiar with Dom and his work (but thanks for this, cause I’ll be sure to watch the whole thing later). I am looking for something more dumbed down for the layman.
Posted on 5/28/20 at 2:05 pm to Hot Carl
There was one on Netflix for a time, "Magic Pill". In true documentary fashion it goes a bit above and beyond and makes bold claims that border on untrue, but it will woo many people into keto.
Posted on 5/28/20 at 4:28 pm to Hot Carl
vinnie tortorich has a nice documentary out on Prime. I don't remember if it was keto specific though.
FAT: A Documentary
Bell brothers "war on carbs" is out there...but I haven't seen that one.
FAT: A Documentary
Bell brothers "war on carbs" is out there...but I haven't seen that one.
This post was edited on 5/28/20 at 4:29 pm
Posted on 5/28/20 at 7:35 pm to Junky
The War on Carbs doc still hasn’t been released
I love those guys and they know their shite, but using them as who you want to promote keto or carnivore diet is extremely dishonest.
Mark looks that way bc he is on steroids and openly admits it.
I love those guys and they know their shite, but using them as who you want to promote keto or carnivore diet is extremely dishonest.
Mark looks that way bc he is on steroids and openly admits it.
Posted on 5/28/20 at 7:42 pm to StraightCashHomey21
quote:
Mark looks that way bc he is on steroids and openly admits it.
TRT baw
Posted on 5/28/20 at 9:00 pm to StraightCashHomey21
quote:
The War on Carbs doc still hasn’t been released
Shows you how much I pay attention. He wanted info on keto, that is/will be a doc on keto. I wasn't stating "OMG look at these guys" type shite comment.
And no shite Mark is on steroids, he talks about it openly. Any dumbass that thinks otherwise is ... that wasn't a dishonest comment.
Posted on 5/28/20 at 9:45 pm to Hot Carl
Look into the whole 30 challenge
Posted on 5/29/20 at 8:09 am to Hot Carl
quote:
He really needs to lose some lbs
Calorie Defect, dont worry about trying to do a diet. Just count calories and burn more calories than you intake. It IS actually science.
Posted on 5/29/20 at 8:43 am to 225Tyga
quote:
It IS actually science.
Needs a bit tweaking tbh. It isn’t an exact science.
But, I don’t know of another way to accurately formulate energy intake
Posted on 5/29/20 at 8:47 am to 225Tyga
quote:
Calorie Defect, dont worry about trying to do a diet. Just count calories and burn more calories than you intake. It IS actually science.
Which he can do via keto if he so chooses - that's applying the science.
CICO isn't simply relegated to just counting calories or counting macros - CICO applies to whatever style of dieting you prefer. That means if you achieve a calorie deficit most easily/naturally via keto or via vegan, who the hell am I to judge you for it?
This post was edited on 5/29/20 at 8:49 am
Posted on 5/29/20 at 11:06 am to 225Tyga
quote:
Calorie Defect, dont worry about trying to do a diet. Just count calories and burn more calories than you intake. It IS actually science.
Great suggestion, boomer. Record levels of obesity is showing that this straightforward mentality is clearly working.
Posted on 5/29/20 at 11:11 am to Mo Jeaux
quote:
Record levels of obesity is showing that this straightforward mentality is clearly working.
Yea people are obese because they are eating a caloric deficit...quit being a tard.
Posted on 5/29/20 at 11:14 am to lsu777
Posted on 5/29/20 at 12:12 pm to lsu777
quote:
Yea people are obese because they are eating a caloric deficit
Where did I say that they are doing so?
quote:
quit being a tard.
The only retarded thing is your incorrect interpretation of my statement (well, in addition to the asinine assumption that the thing that will help the OP's father is just to tell him to eat a caloric deficit).
Posted on 5/29/20 at 12:32 pm to Mo Jeaux
You said alluded that we have a record level of obesity due to a straightforward mentality of all you have to do is eat in a caloric deficit to lose weight.
The only damn thing you have to do to lose weight is eat in a caloric deficit. That's a fact. Whatever way you chose to go about that doesn't matter. For many keto is amazing, for many it's not.
But to suggest someone is wrong and call someone a boomer for simply saying eat in a deficit to lose weight is retarded.
Support the OP if he wants his father to do keto, but don't do the opposite if they suggest an alternative way so long as both work through the same methods.
The only damn thing you have to do to lose weight is eat in a caloric deficit. That's a fact. Whatever way you chose to go about that doesn't matter. For many keto is amazing, for many it's not.
But to suggest someone is wrong and call someone a boomer for simply saying eat in a deficit to lose weight is retarded.
Support the OP if he wants his father to do keto, but don't do the opposite if they suggest an alternative way so long as both work through the same methods.
Posted on 5/29/20 at 1:19 pm to lsu777
quote:
The only damn thing you have to do to lose weight is eat in a caloric deficit. That's a fact.
True, but Mo was right in that my 68 year old dad I’m sure already knows that, but here he is. I don’t think I’m going to get him to be counting macros or putting in a whole lot of effort to understand the science of it. I figure Keto will lower his caloric intake significantly. He eats nothing but meat and processed carbs, so switching the process carbs for good, fresh, low(er) cal vegetables could only help.
And my mom was diagnosed with Type 2 Diabetes a few years ago, so she’s used to cutting carbs. She wants to try Keto, and I’m starting June 1st, so I thought it’d be nice if we cooked for each other a couple of times a week.
Anyhoo, I’m 42, and my Dad still thinks I don’t know shite (
), so I was hoping a good doc would get a better response. Thanks for all the help, gentlemen. Posted on 5/29/20 at 2:21 pm to Hot Carl
quote:
True, but Mo was right in that Americans I’m sure already know that, but here they are.
Thats what he clearly meant. Fat people know what it takes to not be fat yet more and more Americans keep getting bigger and bigger.
Posted on 5/29/20 at 5:01 pm to Junky
quote:Local boy born and bred in Donaldsonville (when it was nice to live there). Great guy to talk with.
vinnie tortorich
This post was edited on 5/29/20 at 5:05 pm
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