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Started By
Message
Best hydration stuff you can buy?
Posted on 9/28/19 at 3:56 pm
Posted on 9/28/19 at 3:56 pm
I have been trying drip drop. I spend a lot of time outside and sweat my arse off like everyone else out there all day in this heat. I like it but would be game for something new. Myhy?
13
Posted on 9/28/19 at 4:33 pm to Tvilletiger
Pink Himalayan Salt
Posted on 9/28/19 at 5:11 pm to Tvilletiger
Water
Posted on 9/28/19 at 8:40 pm to NotoriousFSU
This + NuSalt. Why spend $$?
Posted on 9/28/19 at 8:51 pm to Tvilletiger
High quality H2O.
Posted on 9/28/19 at 8:58 pm to Tvilletiger
I saw an article that said skim milk was the most hydrating drink. More than water or sports drinks or anything. No lie.
It was on the internet, so it's got to be true.
It was on the internet, so it's got to be true.
Posted on 9/28/19 at 9:42 pm to Tvilletiger
Elete electrolytes.
Posted on 9/28/19 at 9:46 pm to HandGrenade
You ever seen a dehydrated cow? Didn’t think so.
Posted on 9/28/19 at 9:54 pm to Tvilletiger
MyHi
Posted on 9/28/19 at 11:42 pm to Tvilletiger
Water.....I ride a 100 miles on water and 3 apple fritter bars
Posted on 9/29/19 at 7:57 am to OysterPoBoy
quote:
You ever seen a dehydrated cow? Didn’t think so.
Yes. I love beef jerky.
Posted on 9/29/19 at 10:31 am to Tvilletiger
I love NUUN tablets. tastes better than gatorade and only has 1 gram of sugar.
Posted on 9/29/19 at 11:44 am to StickD
Pedialite. Those little packets you mix into water.
Posted on 9/29/19 at 12:14 pm to Jim Rockford
Not all that impressed with the taste of the MyHi stuff.
Posted on 9/29/19 at 1:38 pm to Tvilletiger
I use Nuun during long or really hot runs and 4D after if I sweated a lot.
Posted on 9/29/19 at 5:33 pm to Tvilletiger
I been drinking liquid IV. I like the taste of it much better than drip drop.
Posted on 9/29/19 at 8:32 pm to Shepherd88
quote:
I been drinking liquid IV
I've had these before as well. Also like the taste. The passionfruit flavor is good.
Posted on 9/30/19 at 1:17 am to Tvilletiger
Staying well hydrated is your best bet.
I’ve had lots of conversations with patients who state that they drink a lot of fluids during the day, and every time we review their exact intake along with their activities, it’s never enough fluid.
Also keep in mind that if you’re not hydrating well on a daily basis, then you’re starting and ending your day, every day, dehydrated to some degree. It’s said that 75% of Americans live in a chronic state of dehydration. Not severely, but enough to affect our performance without us realizing it our ever thinking that out hydration status was an issue.
Drink water/fluids when you get up and sip all day, and yes, urinate all day.
I’ve had lots of conversations with patients who state that they drink a lot of fluids during the day, and every time we review their exact intake along with their activities, it’s never enough fluid.
Also keep in mind that if you’re not hydrating well on a daily basis, then you’re starting and ending your day, every day, dehydrated to some degree. It’s said that 75% of Americans live in a chronic state of dehydration. Not severely, but enough to affect our performance without us realizing it our ever thinking that out hydration status was an issue.
Drink water/fluids when you get up and sip all day, and yes, urinate all day.
Posted on 9/30/19 at 9:20 am to Jim Rockford
quote:
MyHi
I'm in FCDC, and its been hot as hell lately. We started using the MyHy, and we've found it works so much better than plain water or Gatorade. I don't know if its a placebo effect, but I feel way less shitty after marching 6 hours in the hot arse sun than I did before the MyHy.
We've been using it on our job sites at work too.
Posted on 9/30/19 at 9:48 am to Tvilletiger
.5-1 oz of water per pound.
It’s not cool or sexy but it’s the truth.
It’s not cool or sexy but it’s the truth.
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