Posted by
Message
LSUgrad08112
Member since May 2016
2882 posts

re: Anyone take a sleep supplement?
quote:

Quit drinking

THIS and only this. I had horrible “sleep problems” all throughout college and early adulthood, and I quit drinking about a year and a half ago and have been sleeping like an absolute baby ever since. Same time falling asleep, same time waking up, feel wonderful every morning

I do take Taurine which I feel helps with the quality and depth of my sleep as well, but I had a deficiency from taking huge doses of free form beta alanine so yea.

Most people don’t want to hear it, but you have no idea how bad drinking regularly fricks your brain up. People drink so often and for so long that they forget what “normal” is, it takes about a year to get completely back to normal but it’s so worth it


Replies (0)
Replies (0)
21
The Sea Otter
LSU Fan
AR-Kansas
Member since Mar 2019
501 posts

re: Anyone take a sleep supplement?
CBD gummies work for me.


Replies (0)
Replies (0)
10
Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Anyone take a sleep supplement?
quote:

- 2 xanax
- 2 muscle relaxers
- 3 melatonin (10mg)
- 2 restless leg pulls
- a capful if Zquil



bruh







dude









That's some serious craziness. Have you seen a doc? Scrubbed your sleep habits?


Replies (0)
Replies (0)
00
slinger1317
Houston Astros Fan
Northshore
Member since Sep 2005
3942 posts

re: Anyone take a sleep supplement?
My wife takes Trazadone every night to sleep. When we first started going out I thought she was a druggie, but I've seen her try to go to sleep without it and she is up the entire night. It's crazy.


dallastiger55
LSU Fan
Jennings, LA
Member since Jan 2010
19978 posts

re: Anyone take a sleep supplement?
Tried Trazadone and had chest pains for 2 straight weeks and couldn’t take it


Replies (0)
Replies (0)
00
auwaterfowler
Auburn Fan
Alabama
Member since Jan 2020
83 posts

re: Anyone take a sleep supplement?
Melatonin and L-Theanine an hour before bedtime.


Replies (0)
Replies (0)
00
Dominate308
Citadel Fan
Baton Rouge
Member since Jan 2013
906 posts

re: Anyone take a sleep supplement?
500 mg. GABA on an empty stomach = One joint.


Replies (0)
Replies (0)
10
TD SponsorTD Fan
USA
Member since 2001
Thank you for supporting our sponsors
Advertisement
Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
5807 posts

re: Anyone take a sleep supplement?
quote:

Hard work


Basically this. Work your arse off so hard you don’t even want to have alcohol. Cold shower and sleep like a baby. Have enough to to sit down and have a beer? Get up and do something hard.


Replies (0)
Replies (0)
20
Vastmind
LSU Fan
Baton Rouge
Member since Sep 2013
2955 posts

re: Anyone take a sleep supplement?
Melatonin is a hormone secreted by the pineal gland. If you take it every day your peen will shrink.

I like high quality valerian root or CBD for sleep.


Replies (0)
Replies (0)
10
LSUintheNW
LSU Fan
Here and there
Member since Aug 2009
31508 posts

re: Anyone take a sleep supplement?
quote:

Anyone take a sleep supplement?


Yep, Indica strains of Marijuana.



Replies (0)
Replies (0)
00
Yewkindewit
LSU Fan
Near Birmingham, Alabama
Member since Apr 2012
15010 posts

re: Anyone take a sleep supplement?
Ambien. Basically a miracle drug for me. It seems it was made precisely for me. Just plain good sleep and plenty of it.


Replies (0)
Replies (0)
00
MeTarzanYouInsane
LSU Fan
Lower Bucks
Member since Sep 2013
204 posts
 Online 

re: Anyone take a sleep supplement?
quote:

Quit drinking, 20k steps a day


I truly believe that if you exercise at least 45 minutes a day, don’t eat processed foods, and drink lots of water, it’s amazing what it will “cure”. Things like reoccurring pains, most headaches, constipation, bad skin, insomnia, etc, will at least be severely reduced if nothing else.


Replies (0)
Replies (0)
20
GynoSandberg
Houston Astros Fan
Member since Jan 2006
65555 posts
 Online 

re: Anyone take a sleep supplement?
quote:

I haven’t slept full through the night for probably 10 years. Melatonin by itself doesn’t do anything for me, nor does that Zquil stuff. The only way I sleep a solid 8 hours is the below cocktail

- 2 xanax
- 2 muscle relaxers
- 3 melatonin (10mg)
- 2 restless leg pulls
- a capful if Zquil



In the IF thread you said you are too nervous to eat in front of other people

Have you considered treating your underlying issue(s)?


Replies (0)
Replies (0)
10
Celery
LSU Fan
Cornball
Member since Nov 2010
8862 posts

re: Anyone take a sleep supplement?
I have run the spectrum from Ambien to nothing. The lightest thing I’ve had some success with was Magnesium Glyconate.


Replies (0)
Replies (0)
00
first pageprev pagePage 2 of 2next pagelast page
refresh

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram