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Started By
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Anyone here train grip/for grip sport?
Posted on 8/16/26 at 3:18 pm
Posted on 8/16/26 at 3:18 pm
I do but feel like I’m in the minority on this. I’ve closed the IronMind #3.5 and GHP Level 8 grippers and was coached by one of the biggest names in grip.
4
Posted on 8/16/26 at 4:10 pm to The Silverback
Gripping post.
Would read again.
Would read again.
Posted on 8/16/26 at 4:15 pm to Tiger Ryno
You should.
Posted on 8/17/26 at 7:04 am to The Silverback
I've been seriously targeting my grip/forearms since January. Before that they just got hit when doing deadlifts, pullups, rows, etc. Finally getting a lil forearm bicep. I can hang from the bar for 2.5 minutes now, was at about 1.5 before. Single arm I can go for about 1. Held a 20 second single arm flexed hang last week.
I know it's not impressive but I'm pumped because it's an improvement for me.
I know it's not impressive but I'm pumped because it's an improvement for me.
Posted on 8/17/26 at 10:26 am to The Silverback
I've started adding in farmer's carries twice a week, partially for grip training and to alleviate arm pump while riding mountain bikes. Currently up to 85lbs in each hand for 50 yards or so. Set of 3. Trying to work my way up to carrying my body weight (195 lbs).
Posted on 8/17/26 at 2:10 pm to The Silverback
Bought some Alpha-Z extensor trainers a while back. Gives me something to do when sitting at a desk. Helps with the golfer’s elbow.
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