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Anyone here had success with One Meal a Day?
Posted on 7/25/21 at 6:11 pm
Posted on 7/25/21 at 6:11 pm
I have attempted intermittent fasting (16:8) in the past but saw no real change. I am thinking about experimenting with OMAD. Any suggestions or advice?
21
Posted on 7/25/21 at 6:11 pm to Webbbster
Swallow tapeworm eggs.
Posted on 7/25/21 at 6:12 pm to Webbbster
What are you trying to accomplish?
Posted on 7/25/21 at 6:12 pm to Webbbster
I ate a light breakfast, no lunch and a normal dinner for a while and definitely lost some weight
Posted on 7/25/21 at 6:12 pm to Webbbster
Posted on 7/25/21 at 6:13 pm to Webbbster
Scruffy has never done OMAD.
Tends to do no breakfast, just coffee (black), smallish lunch, and dinner.
Tends to do no breakfast, just coffee (black), smallish lunch, and dinner.
Posted on 7/25/21 at 6:13 pm to Webbbster
quote:
I have attempted intermittent fasting (16:8) in the past but saw no real change. I am thinking about experimenting with OMAD. Any suggestions or advice?
The amount of times you eat during the say doesn’t matter if you are still consuming the same amount of calories. People are dumb and need every mental trick in the book to be disciplined
Posted on 7/25/21 at 6:14 pm to Power-Dome
quote:
What are you trying to accomplish?
Lose about 15-20 lbs.
Posted on 7/25/21 at 6:14 pm to Webbbster
Tried it. It caused me to have light-headedness from creating an imbalance in my system. My wife was damn near calling 911, it caused me to be near fainting and going to my knees from the dizzyheadedness
Posted on 7/25/21 at 6:15 pm to Kafka
This 
OMAD should have lots of info on the Google machine also.
OMAD should have lots of info on the Google machine also.
Posted on 7/25/21 at 6:15 pm to Webbbster
The best advice I can give is to create change you can live with for the rest of your life. Slow and steady wins the race.
Posted on 7/25/21 at 6:15 pm to Webbbster
I’m not purely one meal a day. I’m no breakfast (coffee), main meal at lunch, something very light mid-evening.
Posted on 7/25/21 at 6:15 pm to Webbbster
Honestly, try cutting carbs, like breads.
You don’t have to go full keto, but I felt much better when I started cutting breads.
And drink only water.
You don’t have to go full keto, but I felt much better when I started cutting breads.
And drink only water.
This post was edited on 7/25/21 at 6:16 pm
Posted on 7/25/21 at 6:16 pm to Webbbster
quote:
Lose about 15-20 lbs.
How much do you currently weigh?
Posted on 7/25/21 at 6:16 pm to Power-Dome
quote:
How much do you currently weigh?
180 lbs
Posted on 7/25/21 at 6:16 pm to Webbbster
Girl at my work said she lost 5lbs in 2 weeks doing celery drinks. Maybe look into that
Posted on 7/25/21 at 6:17 pm to Webbbster
If your goal is weight loss, the calories and carbs are all that matter. Small light meals throughout the day are probably a lot healthier.
Starvation or other gimmicks will just cause you to break and stuff your face with some shite you wouldn't have eaten in the first place. Like the food version of a slumpbuster.
Starvation or other gimmicks will just cause you to break and stuff your face with some shite you wouldn't have eaten in the first place. Like the food version of a slumpbuster.
Posted on 7/25/21 at 6:18 pm to Scruffy
quote:
Honestly, try cutting carbs, like breads.
You don’t have to go full keto, but I felt much better when I started cutting breads.
And drink only water.
I have done this with some success. But I found that I really lost energy and desire to exercise.
Posted on 7/25/21 at 6:20 pm to Webbbster
quote:Try 18:6. And don't pile in the calories during that time.
have attempted intermittent fasting (16:8) in the past
Posted on 7/25/21 at 6:20 pm to Webbbster
quote:Have to give yourself time to get used to it.
I have done this with some success. But I found that I really lost energy and desire to exercise.
Breads are filling but really don’t offer much.
I’m trying full keto and I definitely got much more tired at the start, but the wife, who has done full keto for a while, said that is normal at first.
This post was edited on 7/25/21 at 6:22 pm
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