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1
Posted on 10/10/22 at 1:14 pm to Hu_Flung_Pu
Did not get to workout this morning so now I have to do it this evening then have to turn around and seesaw again less than 8 hours later 
Posted on 10/10/22 at 2:18 pm to jose
I did 50lb dbs on both row and the RDLs so the superset was easier to organize. Felt like enough weight on both, and by 3rd set I was panting like it’s cardio hah
This post was edited on 10/10/22 at 2:22 pm
Posted on 10/10/22 at 2:39 pm to jose
I actually did ring rows instead of those as being tall makes that workout movement awkward as hell.
Posted on 10/10/22 at 2:47 pm to Lazy But Talented
just a heads up, AA did release a new pump city, looks to be 24 workouts, split up however you want from 3-6 days a week. apparently goes hard on main lifts with things like amraps followed by lots of supersets on aux lifts.
Posted on 10/10/22 at 4:07 pm to lsu777
Pump City appears to be the PPSA push/pull/legs split I’ve been waiting for. As for this Seesaw workout, I loved it
Posted on 10/10/22 at 4:41 pm to Canuck Tiger
Day 10 finished. The squats weren’t bad, last rep of 90% wasn’t crisp. Last set of 90% on bench was a 10rpe but I got it and 6 months ago that was my yolo 1rm
Posted on 10/10/22 at 4:52 pm to bamaguy17
Climbing up on the Seesaw right now!
Posted on 10/10/22 at 4:54 pm to Maytheporkbewithyou
Same - just getting started. 
Posted on 10/10/22 at 5:14 pm to FieldEngineer
I knew my 7th set of squats felt funny. When I was changing the plates I realized I had a 2.5lb plate on one end a 5lb plate on the other. SMH.
Posted on 10/10/22 at 5:20 pm to FieldEngineer
Done. Awesome workout today, plus an hour walk.
Posted on 10/10/22 at 5:22 pm to Maytheporkbewithyou
Easy to make mistakes with plates on this one. I’ve been double checking every time.
Posted on 10/10/22 at 5:44 pm to FieldEngineer
This is a long workout if you take full rest times (which I am).
Posted on 10/10/22 at 5:46 pm to FieldEngineer
Yea I was more like 2mins between sets until the very end of the seesaw
Posted on 10/10/22 at 6:17 pm to Canuck Tiger
All done. Missed a few reps on last set of push-ups though.
Posted on 10/10/22 at 7:12 pm to Canuck Tiger
I cut some short and took full breaks, too. The Seesaw was sneaky good. I'm definitely going to enjoy running that in January.
I feel good and strong after two days off.
I feel good and strong after two days off.
Posted on 10/10/22 at 7:32 pm to Maytheporkbewithyou
Took me an hour and 15. Everything was easy. My training maxes might be low but I maxed out a week before the program started
Posted on 10/10/22 at 7:33 pm to Maytheporkbewithyou
quote:
two days off
That must be nice. On the plus side I’m only 1 day behind now.
Posted on 10/10/22 at 7:40 pm to OysterPoBoy
Finished around 5 this morning. It has bee awhile since I did any sort of dips...which smoked me.
Posted on 10/10/22 at 9:09 pm to OysterPoBoy
quote:
I’m only 1 day behind now.
I don't think I could have done 6 days in a row. Last Thursday, I had to go after work and help my FIL clean out his garage. Was supposed to be quick and easy, but took all night instead. Friday, I did both Stairway to Strongville and Drop Em Slow To Grow. That was rough for an old man. I definitely enjoyed the weekend.
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