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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/10/22 at 10:04 pm to Maytheporkbewithyou
Posted on 10/10/22 at 10:04 pm to Maytheporkbewithyou
Finished up, was a late night for me as had 6th grade math homework to do with oldest tonight. Everything went easy but the last set of push-ups which got difficult.
I did sub regular bar dips for bench dips.
I did sub regular bar dips for bench dips.
0
Posted on 10/10/22 at 10:24 pm to lsu777
quote:
man he is hammering the arms this year.
He must have been reading my posts.
Seesaw wasn’t too bad today. Just took forever. 7th and 8th on squat were challenging but had some in the tank. I’m using 315 as my max (used 300 last year) so glad I’ve been able to complete everything. Bench was fairly easy. Was nice to get back into the 300’s at 90%. Haven’t done more than 295 since my show.
More seesaw tomorrow with dead’s May be fun.
Posted on 10/10/22 at 10:35 pm to Fe_Mike
Deadlift, pullups, 21's, and Farmer's walk.
RIP grip strength.
Cool thing, both my 13 and 5 yo kids were out in the garage after I finished and both were trying to do pullups.
RIP grip strength.
Cool thing, both my 13 and 5 yo kids were out in the garage after I finished and both were trying to do pullups.
Posted on 10/11/22 at 5:40 am to Maytheporkbewithyou
My first time doing 21's and should have gone heavier. I don't know why but farmer walks get me fired up. I went 20lbs heavier today on them.
In the books, 50g protein right off the bat. I love coming back into this thread around 7-8pm and reading experiences.
In the books, 50g protein right off the bat. I love coming back into this thread around 7-8pm and reading experiences.
This post was edited on 10/11/22 at 5:42 am
Posted on 10/11/22 at 6:49 am to Junky
Light weights today = crocs with socks.
Deadlifts felt great @ 300lbs.
Forearm pump is great after that cardio!
Deadlifts felt great @ 300lbs.
Forearm pump is great after that cardio!
Posted on 10/11/22 at 6:59 am to tke_swamprat
Undershot the 21s a bit so I went heavier on the carrys. My forearms had an incredible pump too.
Was it just me or did it feel like a typo on the workout and the deadlifts and pulls ups should have been a super set. I didn’t dare stray from the workout, just a thought I had
Was it just me or did it feel like a typo on the workout and the deadlifts and pulls ups should have been a super set. I didn’t dare stray from the workout, just a thought I had
Posted on 10/11/22 at 7:00 am to Junky
quote:
I love coming back into this thread around 7-8pm and reading experiences.
I keep this thread open all day at work for this exact reason
Posted on 10/11/22 at 7:19 am to Maytheporkbewithyou
quote:
Cool thing, both my 13 and 5 yo kids were out in the garage after I finished and both were trying to do pullups.
thats awesome man. need to get that 13 on the greyskull lp and get him strong.
Posted on 10/11/22 at 7:26 am to Maytheporkbewithyou
Talking about pull-ups. We were down the street Saturday night for homecoming stuff. All the young kids were doing pull-ups in their suits. My daughter was the only girl to get one in her dress!
Posted on 10/11/22 at 8:03 am to jose
quote:
Was it just me or did it feel like a typo on the workout and the deadlifts and pulls ups should have been a super set. I didn’t dare stray from the workout, just a thought I had
I havn't done it yet but looking at it I thought the same thing. This is only the second program I've done of his but pull ups have always been in a superset.
ETA: Actually, this is the first time I've seen PULL ups. The others have always been chin ups. He even underlined the PULL.
This post was edited on 10/11/22 at 8:05 am
Posted on 10/11/22 at 8:12 am to OysterPoBoy
quote:
Actually, this is the first time I've seen PULL ups. The others have always been chin ups. He even underlined the PULL.
Oh it very much said PULL ups. I suck at them and always have, much better at chin ups
Posted on 10/11/22 at 8:21 am to jose
Got smoked by the workout this morning. Maybe not enough recovery after doing Mondays late evening
I caught the pullups this AM also Read workout yesterday and was thinking it was the deads/chins SS and realized this morning it was different. Farmer Walks trashed me today. I am tired but glad it is in and done.
I caught the pullups this AM also Read workout yesterday and was thinking it was the deads/chins SS and realized this morning it was different. Farmer Walks trashed me today. I am tired but glad it is in and done.
This post was edited on 10/11/22 at 8:23 am
Posted on 10/11/22 at 8:28 am to jose
quote:
much better at chin ups
Me too. We'll see how it goes.
Posted on 10/11/22 at 9:30 am to jose
I did a double take to make sure I didn’t write it down wrong.
Posted on 10/11/22 at 9:33 am to tke_swamprat
Pull-ups as their own sets with 2 min rest = better be dangling some extra weight I think
Posted on 10/11/22 at 10:07 am to Canuck Tiger
yea its pullups and it almost a max effort so weighted if you can get more than 5 reps. But the key is these should be very very strict. body in a straight line, almost a hollow hold, dead hang and pull to the chest, not just chin and a slow 3 second or so eccentric portion.
and yea he normally does chins, first time i have seen pullups.
and yea he normally does chins, first time i have seen pullups.
Posted on 10/11/22 at 11:05 am to lsu777
Front squats have entered the chat.
Posted on 10/11/22 at 11:14 am to Maytheporkbewithyou
been waiting for those to come up
Posted on 10/11/22 at 11:21 am to lsu777
Not front squats!!
Posted on 10/11/22 at 11:22 am to lsu777
That warmup superset looks like it could be a workout in itself haha
//edit to add: I gotta do this workout in the am before flying cross country. Should be fun
//edit to add: I gotta do this workout in the am before flying cross country. Should be fun
This post was edited on 10/11/22 at 11:24 am
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