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2
Posted on 10/9/25 at 1:12 pm to LNCHBOX
quote:
I really dislike front squats I'm sure once I figure out a proper grip I won't mind them as much
Fix your mobility limitations. Front squats at those percentages should be really easy
Posted on 10/9/25 at 2:09 pm to LNCHBOX
Day 9 done. Was the longest time wise so far this year.
Kinda liked the curls / carries finisher. Blew up the grip and forearms as others said
Cheers fellas
Kinda liked the curls / carries finisher. Blew up the grip and forearms as others said
Cheers fellas
Posted on 10/9/25 at 2:19 pm to Mingo Was His NameO
quote:
Fix your mobility limitations. Front squats at those percentages should be really easy
You just lurk in this thread and shite on random things?
Posted on 10/9/25 at 2:25 pm to jose
quote:
You just lurk in this thread and shite on random things?
I’m providing constructive feedback. Front squats at 40% of your back squat max should not be uncomfortable and really should be more of an intro into the movement. If it’s that bad, he likely likes front rack and thoracic mobility which is why he “hates” them. Things like pvc shoulder dislocates, front rack stretches, and thoracic mobility should alleviate most or all of that.
Or you can just be a pussy and whine that I’m trying to help the guy. Up to you I guess
This post was edited on 10/9/25 at 2:32 pm
Posted on 10/9/25 at 5:04 pm to b_w
Day 9 done. Seems like a light week so far seesaw will be a good finish to the week.
I like the front squats but those others one yesterday not so much.
I like the front squats but those others one yesterday not so much.
Posted on 10/9/25 at 5:06 pm to LSUSports247
Solid one today. I like curls/carries SS.
The seesaw should be fun tomorrow
The seesaw should be fun tomorrow
Posted on 10/9/25 at 8:48 pm to LSUSports247
Was glad that we got some bench press in along with the curls. Is there a standard weight for ez-curl bars? My gym only carries up to 100 for the pre-configured bars and I felt I had some room to go above that with only 5 reps.
Posted on 10/10/25 at 5:38 am to jose
Today went great. The 90% and 95% singles felt heavy when unracking, but the ascent was really smooth and fairly easy. 95% was 25# off my true 1RM I set earlier this year.
I know it's early, but I'm really optimistic about the PR party at the end of the month. 25# off my all-time 1RM after a back injury less than 3 months ago has me amped up!
I know it's early, but I'm really optimistic about the PR party at the end of the month. 25# off my all-time 1RM after a back injury less than 3 months ago has me amped up!
Posted on 10/10/25 at 9:17 am to bad93ex
quote:20lbs I believe
Is there a standard weight for ez-curl bars?
I know it's silly but there is likely a scale at the gym, bring the bar over
Posted on 10/10/25 at 10:28 am to mylsuhat
Day 10 - Seesaw complete
Was good way to end the week. Slight pause on last heavy single but went up smooth
Front squats coming along and getting more comfortable with them
Y’all have a good weekend, Cheers & Geaux Tigers
Was good way to end the week. Slight pause on last heavy single but went up smooth
Front squats coming along and getting more comfortable with them
Y’all have a good weekend, Cheers & Geaux Tigers
Posted on 10/10/25 at 10:52 am to b_w
Yup well done all
First full week of the season.
Knees feeling good. Thighs feeling thick.
I added some auxiliary work for tris and shoulders since the next two days are off.
Campfire and extra hotdogs tonight. Smoked gamecock tomorrow!
First full week of the season.
Knees feeling good. Thighs feeling thick.
I added some auxiliary work for tris and shoulders since the next two days are off.
Campfire and extra hotdogs tonight. Smoked gamecock tomorrow!
Posted on 10/10/25 at 12:53 pm to Displaced
Solid one today.
95% moved much better than I thought.
68% was the most I’ve front squat in a long time. 225 is the most I’ve repped in a while but today was 270 and it felt good.
Cheers to the weekend fellas.
95% moved much better than I thought.
68% was the most I’ve front squat in a long time. 225 is the most I’ve repped in a while but today was 270 and it felt good.
Cheers to the weekend fellas.
Posted on 10/10/25 at 1:54 pm to jose
270 on the front?
MY MAN
MY MAN
Posted on 10/10/25 at 4:22 pm to mylsuhat
Yes sir! 
!
!This post was edited on 10/10/25 at 4:23 pm
Posted on 10/10/25 at 7:23 pm to jose
After hearing what Jose did, I will never mention my weights :) That's awesome!
Posted on 10/10/25 at 9:10 pm to scfan2001
I did 170 if that's make you feel better
Seesaws were fun. I added a few sets of chinups after just because it was a relatively quick day.
Seesaws were fun. I added a few sets of chinups after just because it was a relatively quick day.
Posted on 10/11/25 at 1:51 pm to LNCHBOX
Cumulative fatigue setting in for me. My body needs these two rest days.
I slept 9 hours last night.
I slept 9 hours last night.
Posted on 10/12/25 at 11:23 am to Wee Ice Mon
Week 3. Let’s go!
Posted on 10/12/25 at 5:15 pm to jose
We are a few days behind and hitting pressure cooker today. I got 15 sets of 2 at 315; pretty sure 315 was my first PR when I first ran squatober lol.
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