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Started By
Message
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/6/25 at 12:11 pm to Tiger_n_Texas
Posted on 10/6/25 at 12:11 pm to Tiger_n_Texas
Day 6 - done.
Yeah not a big fan of front squats but by 3rd set found a groove
Did 5x20 for kettlebells
Cheers fellas
Yeah not a big fan of front squats but by 3rd set found a groove
Did 5x20 for kettlebells
Cheers fellas
0
Posted on 10/6/25 at 12:44 pm to Tiger_n_Texas
Done
onward and upward
onward and upward
Posted on 10/6/25 at 12:59 pm to mylsuhat
Fairly quick one again today.
I can't post tomorrows workout for some reason as postimages.com isn't loading.
I can't post tomorrows workout for some reason as postimages.com isn't loading.
Posted on 10/6/25 at 1:52 pm to Tiger_n_Texas
Posted on 10/6/25 at 4:20 pm to jose
I thought a set of the suitcase carry included both arms as in complete the 30 yards with one arm then repeat with other arm.
This post was edited on 10/6/25 at 5:47 pm
Posted on 10/6/25 at 5:53 pm to bad93ex
One arm does suitcase carry while the other is up for the waiters carry
Posted on 10/6/25 at 6:23 pm to SaintTiger80
quote:
One arm does suitcase carry while the other is up for the waiters carry
Oh, good lord thats gonna suck
Posted on 10/6/25 at 8:06 pm to bad93ex
I purposely skipped those during the prequel program but I will do them together 
Posted on 10/6/25 at 11:08 pm to jose
Got day 6 in late tonight, but it's done.
Posted on 10/7/25 at 4:58 am to burgeman
Jello legs after that one today.
Posted on 10/7/25 at 5:54 am to scfan2001
Don't think I did enough weight in the carries. How many sets of squats did you get in the 10 minutes? I got 28. That was exhausting, my heart was pumping.
Posted on 10/7/25 at 6:27 am to LNCHBOX
quote:
I got 28
Damn son!!! A set every 20 seconds! You were booking it.
I completed 12 sets. I probably could've gone a little quicker to squeeze in a couple more sets. Deadlifts were straight forward. Good weight; not too easy or too hard. I approached the waiter/suitcase carries different from last year. Last year, I used a much heavier weight for the suitcase portion. This year, I just made it easier and used the same weight for both portions. They look goofy (although not as goofy as double overhead farmer's carry), but I enjoy them.
Posted on 10/7/25 at 7:01 am to Tiger_n_Texas
To be fair I didn't re-rack for each set. Two reps, three second or so pause at the top, next set. Started out with 5 sets like that, then alternated between two to three.
Posted on 10/7/25 at 9:13 am to LNCHBOX
Wednesdays workout is already posted... I hate bulgarians
Posted on 10/7/25 at 9:36 am to HoldThatTiger03
Day 7 done
Legs stiff as I woke up, went for 20 minute walk after Squatober to shake them out…
Cheers fellas
Legs stiff as I woke up, went for 20 minute walk after Squatober to shake them out…
Cheers fellas
Posted on 10/7/25 at 10:12 am to LNCHBOX
I am going to go out on a limb and say your 1RM is too low
Props
Props
Posted on 10/7/25 at 10:31 am to LNCHBOX
quote:
Don't think I did enough weight in the carries. How many sets of squats did you get in the 10 minutes? I got 28. That was exhausting, my heart was pumping.
Damn! Get ready because one year he programed triples in and then he posted a thing about going up in training max based on how many reps you got in each.
I'm shooting for 11-12
Posted on 10/7/25 at 11:27 am to jose
16 sets LFG
Posted on 10/7/25 at 11:40 am to mylsuhat
quote:
I am going to go out on a limb and say your 1RM is too low
I used my training max from my BBB plan. My 1RMs are higher than that number by a good bit, so you're probably right.
Posted on 10/7/25 at 11:41 am to b_w
Can someone post Wednesday’s workout for those without IG, please?
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