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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/13/25 at 7:11 am to jose
Posted on 10/13/25 at 7:11 am to jose
Hit it early today. Took me right at 75 minutes.
Great workout though. It was one of those where I feel awesome and just strong
Great start to the week.
The rest of the week is gonna be tough for me. I fly to Mexico tomorrow until Saturday. I'm bringing my belt and have to cross my fingers for a quality gym.
Eating thick won't be a problem though
Great workout though. It was one of those where I feel awesome and just strong
Great start to the week.
The rest of the week is gonna be tough for me. I fly to Mexico tomorrow until Saturday. I'm bringing my belt and have to cross my fingers for a quality gym.
Eating thick won't be a problem though
2
Posted on 10/13/25 at 8:39 am to jose
Got it done this morning, but took way longer than the anticipated 55-60 min.
Posted on 10/13/25 at 8:40 am to Displaced
I did a lot of football watching and couch lounging this weekend instead of hitting some long walks. Feeling a little stiff going into a Monday is not ideal lol but I do feel recovered.. Lets hit it hard this week fellas!!
Posted on 10/13/25 at 8:48 am to Tiger_n_Texas
What is everyone doing for warm ups for Squatober? Today is the first day that has an actual warm up of some type.
I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha
I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha
Posted on 10/13/25 at 9:51 am to biggles1883
I use the leg day warmup from Arm Farm typically if he doesn't have a stated warm up. It is 3x10 kettle bell swings and then 3x10 kettle bell squats, then I do some stretching.
Posted on 10/13/25 at 9:56 am to biggles1883
In addition to whatever is written, I do a decent amount of stretching and several warm-up sets.
Squat: 5@empty bar, 95, 135; 3@185
Bench: 20@empty bar, 8@95, 5@135, 3@155, 1@185
Deadlift: 5@135, 185; 3@225
(I stop the sets when working sets are close to top end of warm-up weight)
Squat: 5@empty bar, 95, 135; 3@185
Bench: 20@empty bar, 8@95, 5@135, 3@155, 1@185
Deadlift: 5@135, 185; 3@225
(I stop the sets when working sets are close to top end of warm-up weight)
Posted on 10/13/25 at 11:47 am to Tiger_n_Texas
Posted on 10/13/25 at 12:37 pm to jose
I've got to make up two days from last week, debating just picking up where I missed and powering through the weekend. But that would put me at 14 straight days, so maybe not.
Posted on 10/13/25 at 1:03 pm to burgeman
I would just be a couple days behind. I would still take the weekends off.
Day 13 done. What a workout. Took me right at 65 minutes and I was watching the clock between sets. Hell of day.
Day 13 done. What a workout. Took me right at 65 minutes and I was watching the clock between sets. Hell of day.
Posted on 10/13/25 at 1:14 pm to jose
Day 13 done - 1hr12mins
For warm ups I Always add warm up sets to prescribed barbell work… depending on day, various light warm ups to get loose, nothing set in stone just whatever is needed
Was dreading today’s but glad got it in the bank and on to tomorrow
Cheers fellas
For warm ups I Always add warm up sets to prescribed barbell work… depending on day, various light warm ups to get loose, nothing set in stone just whatever is needed
Was dreading today’s but glad got it in the bank and on to tomorrow
Cheers fellas
Posted on 10/13/25 at 6:34 pm to Displaced
Today was a little rough for me. Had some carpel tunnel flare up in my right hand over the weekend and got a steroid injection this morning, so I hit the gym this afternoon. Can't really grip much with that hand, but figured out I could get by if I didn't engage the middle and ring fingers.
Tomorrow looks interesting with the minimal focus on the lower body. Not used to that this month.
Tomorrow looks interesting with the minimal focus on the lower body. Not used to that this month.
This post was edited on 10/13/25 at 6:36 pm
Posted on 10/13/25 at 8:31 pm to LNCHBOX
quote:
Tomorrow looks interesting with the minimal focus on the lower body. Not used to that this month.
I’m glad for it. I felt something tighten up in my back today and I’ve been moving slow all day. I took some meds tonight and have been laying on a heating pad.
Posted on 10/14/25 at 8:06 am to jose
Nice change up today. I like the zercher squats.
Posted on 10/14/25 at 8:26 am to jose
Much quicker day than yesterday. Simple and straight-forward. Enjoyed the Zerchers at the end. These are new to me and (since there isn't a recommended weight) I'm still trying to find the correct weight to use. I hope he throws these in a couple more times.
Posted on 10/14/25 at 11:52 am to Tiger_n_Texas
Pressure cooker again!
Posted on 10/14/25 at 12:58 pm to jose
Day 14 done. Much needed light work day compared to yesterday.
Posted on 10/14/25 at 1:09 pm to Tiger_n_Texas
Day 14 - done
I need to use a towel or something to wrap the bar for zerchers, my arms are still red 45 mins later….
On to day 15. I got 13 last pressure cooker so will try and be in that neighborhood tomorrow.
Cheers fellas
I need to use a towel or something to wrap the bar for zerchers, my arms are still red 45 mins later….
On to day 15. I got 13 last pressure cooker so will try and be in that neighborhood tomorrow.
Cheers fellas
Posted on 10/14/25 at 4:35 pm to jose
When y’all do pressure cooker, do you re-rack or just pause at top?
Posted on 10/14/25 at 7:55 pm to LSUSports247
Re-rack
Posted on 10/14/25 at 9:44 pm to LSUSports247
I always re-rack.
I usually rack it and take a breather. Normally I’m trying for one rep a minute.
I usually rack it and take a breather. Normally I’m trying for one rep a minute.
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