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Started By
Message
56 resting heart rate on iWatch
Posted on 11/10/22 at 6:35 pm
Posted on 11/10/22 at 6:35 pm
You?
I eat pretty clean and burn a bunch of calories running and lifting. I run more than lift because I like to be outside and I'm in Utah. I could stand to lose 5-10 to be really fit.
I eat pretty clean and burn a bunch of calories running and lifting. I run more than lift because I like to be outside and I'm in Utah. I could stand to lose 5-10 to be really fit.
9
Posted on 11/10/22 at 6:38 pm to alpinetiger
Low 50s, high 40s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Lots of zone 2/3 running the last four months have substantially brought mine down
To the point now I’ll be standing and doing something and my heart rate is in the 50s/60s
Posted on 11/10/22 at 6:47 pm to alpinetiger
Usually low 60s. Eat clean, but drink too much. Minimal cardio, but I want to start running at some point. Probably 20 lbs heavier than I want to be. Focusing on lifting for now, but will shed fat again soon.
This post was edited on 11/10/22 at 6:49 pm
Posted on 11/10/22 at 6:55 pm to StraightCashHomey21
quote:I can't do zones unless I run on pavement. My track is the Bonneville Shoreline Trail by the Hogle Zoo. The first quarter mile is uphill. I know the mitochondrial research and need to do more zone 2. Running on pavement blows though.
Lots of zone 2/3 running the last four months have substantially brought mine down
Posted on 11/10/22 at 7:02 pm to StraightCashHomey21
quote:That's stellar. Jazzman John Stockton had a 29 resting heart rate when he was playing. I think he was a vampire or something.
Low 50s, high 40s
Posted on 11/10/22 at 7:10 pm to alpinetiger
53
Posted on 11/10/22 at 7:39 pm to OysterPoBoy
60s. 110s when it's close in the 4th.
Posted on 11/10/22 at 7:46 pm to OysterPoBoy
quote:Awesome dude. I need to do more zone 2 to get there. Maybe you come by it naturally, but its impressive. You'll be carrying my casket.
53
Posted on 11/10/22 at 7:48 pm to alpinetiger
Mine was consistent mid to low 60’s, then during and after squatober it’s low 70’s and I’ve lost 5lbs
Posted on 11/10/22 at 9:20 pm to StraightCashHomey21
quote:
Low 50s, high 40s
Same. Mine is naturally low and doesn't change much if I'm in shape or not
Posted on 11/10/22 at 9:36 pm to alpinetiger
Mine’s low 60s. Always. Is there a health benefit for it to be in the 50s?
Posted on 11/10/22 at 10:32 pm to StraightCashHomey21
40s is crazy. Are y’all on beta blockers?
Posted on 11/10/22 at 10:39 pm to StraightCashHomey21
quote:
Low 50s, high 40s
Same. 7 day avg 48, 1 yr avg 51.
Run 4 days a week, lift 2 days a week, soccer 1 day a week.
Posted on 11/11/22 at 5:51 am to jordan21210
Very similar to me. 7 day avg 48, 1 year avg 52.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
Run 4 days a week and could probably stand to lose ~10 lbs. Limiting myself to 1 beer per weekday has really made a difference with my sleep quality and, as a result, RHR.
Posted on 11/11/22 at 6:16 am to Walter White Jr
I’m an endurance junkie. I’ve seen upper 30’s when in tip top shape.
Posted on 11/11/22 at 6:24 am to Irregardless
quote:
Are y’all on beta blockers?
Nah, just an alpha.
Posted on 11/11/22 at 6:52 am to alpinetiger
It used to be mid to high 50s. Until I got the flu a few weeks ago. It went up to mid 70s. Since I got better, it’s been slowly going back down. Right now it’s down to mid 60s.
Posted on 11/11/22 at 8:10 am to TigeRoots
quote:
I’ve seen upper 30’s when in tip top shape.
Damn, that’s very impressive. I think lowest I’ve seen my RHR was 44. Every once in a while I’ll look down at my watch and see it in the 30s for a few minutes. Once it was 28–kinda freaked me out
Posted on 11/11/22 at 8:13 am to alpinetiger
Mine stays within 42-47. I run 7 days a week year round though.
Posted on 11/11/22 at 11:59 am to TigeRoots
quote:
Nah, just an alpha.
You win.
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