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Message
re: 56 resting heart rate on iWatch
Posted on 11/11/22 at 2:54 pm to alpinetiger
Posted on 11/11/22 at 2:54 pm to alpinetiger
just averaged mine.
61.
i could do a lot more cardio.
i could also stop smoking......dont judge me.
61.
i could do a lot more cardio.
i could also stop smoking......dont judge me.
0
Posted on 11/11/22 at 3:44 pm to alpinetiger
Typically its down below 50....lower than my age.
Posted on 11/11/22 at 3:55 pm to alpinetiger
57
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
Doing bare minimum cardio, lift 4-6x per week. Switched to slight caloric excess when the pools closed, so heavier now (185#) than normal (175-180). Diet is usually okay, but can get messy on the weekends.
Biggest issue is my sleep sucks between young kids and work.
This post was edited on 11/11/22 at 3:56 pm
Posted on 11/12/22 at 8:36 am to Irregardless
quote:
40s is crazy. Are y’all on beta blockers?
No
I work with guys who’s get into the 30s especially when they are sleeping
Knowing my resting heart rate is good bc if it’s elevated when I’m doing nothing it’s a good indicator I could be getting sick or my body is fighting something off.
Posted on 11/12/22 at 9:07 am to StraightCashHomey21
Mine ranges from 51-55. I’m in good cardio shape but have never seen the 40s.
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