re: 10k pushup challenge. Start Aug 1. "Season long thread"

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though some people say I've gotten almost too lean.

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this won't be an issue for most of us

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this won't be an issue for most of us

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You forget this is the OT where everyone is under ten percent bodyfat.

Me and my buddy are starting aug 1st

I would suggest paedin to update the OP with everyone's numbers during the challenge but I'm sure some asshat would try to lie to look cool

IN

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I would suggest paedin to update the OP with everyone's numbers during the challenge but I'm sure some asshat would try to lie to look cool

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I would look tard with such low #'s.

Although I imagine doing it all at once is most effective each day, I think I could get my # much higher by spreading them out.

Of course, by day 2-3, I'd probably be too sore to even do 1.

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Once you understand the ranges and types of moves...make your own program, an vary it as often as possible.

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that's basically why i was asking about the kettlebells. in an ideal world i'd rotate various HIIT routines, kettlebells, and basketball

Yeah that's what in thinking. I highly suggest doing some this weekend to knock out that initial soreness you get from not working out in a while. If you go from 0 to 300 push-ups in one day, you'll be too sore the next few days.

Ill give it a shot

Its really not that difficult if you get a few days under your belt before you start. When I was on house arrest, I didnt have anything better to so so I said I would do 500 pushups a day. After I could knock out 50 in a row, I broke it out into 10 sets of 50. I would do a set during a commercial.