re: PuttaDaForkDown

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P.S. Here's me.

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you actually carry your weight well. once you start dropping people will definitely notice. if you mention atkins expect to get flogged and people to tell you how unhealthy it is.

ignore the haters. you'll be laughing all the way to a 100lb+ loss.

i'll never understand how some people have the nerve to criticize someone who is clearly improving their life because they heard such-and-such about the way they're eating.

food is food. just ask the chinese whose intake of food is 95% rice and they aren't dropping dead left and right. atkins gives you a helluva lotta good choices; meat veggies, dairy, etc...much better vitamin and mineral intake than some so-called fat-free diets.

oh and dean ornish is SATAN. that guy has done more to hurt the american public's health and toe the government food line than anyone.

fact: 100lb loss >>>> anybody's opinion about 'your're doing it wrong'. all your health markers will be GREAT SHAPE after that kind of loss.

ps dont forget a multivitamin..if for no other reason than this will help ensure you don't miss any important vitamins as your body transitions from carb-burning to fat-burning.

i can't wait to hear your thoughts on this after being on it 2 weeks.

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ps dont forget a multivitamin..if for no other reason than this will help ensure you don't miss any important vitamins as your body transitions from carb-burning to fat-burning.

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Yeah I already take Men's One-A-Day. The problem with that is I have to take the gummy bear kind because I have a sensitive gag reflex so I gag on the big horse pills that are normally men's one a day (I'd make a bad gay lover ). The carb count on it is 1 carb per vitamin, gotta take 2 vitamins per dose. And my fiber supplement has 2 grams of non-fiber carbs, so I'm down 4 grams of carbs from just vitamins :( but it'll be worth it.

CAD: What do you mean by "carry your weight well"? My posture or how the weight is distributed on my body? My weight is primarily on my chest, stomach, and thighs. My calfs are very strong, very defined, and rock hard. My forearms, as you can see, don't have much fat on them either, and my biceps either.. but my triceps have some flab and it's embarassing. I have a powerful frame and I can lift a good amount of weight but just not for long If you mean posture that's because they forced good posture upon me when I was in JROTC in high school. I learned how to "walk proud".

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well continuing on the gay theme no what i was saying is i wouldn't have put you at 300+ from this pic. i've seen people at 250 that look heavier than you do. the point being is taht when you start dropping the weight it will definitely be noticeable.

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ohh I see what you mean. Well, that is a good pic. and I'm a tall mofo.

you can get skinny on a twinkie diet - its all about reducing caloric intake!

moving more and eating less has worked these last 2 weeks. I'm down 4.5 since Feb 14. Only 11 more to go. Disney for Mardi Gras week is my next hurdle. I'm hoping the food sucks.

WTF kinda voodoo did you put on me? Ive been stuck on 211 all week





235/211/185

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It was me.

And it backfired on me too and sent me creeping up the scale instead of down.

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thats what you get for messing with the Godfather

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godfather - lay off watching the bluray disks and get outside.

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what is this outside you speak of?