Low carb entrees

Cheddar bacon ranch cauliflower steaks on the grill.

I love to roast a spaghetti squash and pull out all of the "spaghetti", season it well, and then use it with a homemade meat sauce (or red sauce with meatballs).

The only thing you have to be careful of is that the sauce and the squash are both just "warm" and not hot when you combined them. If they are too hot, the squash continues to release water and it makes for a watery dish.

Albertson's does salmon filets with different marinades near the butcher for like $6 each. Bake at 350 for 18 min, can't get any easier

Good luck finding them though since I buy them all

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How’s brown rice factor in to low carb?

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It doesn't.

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It’s good carbs right?

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No.

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There are 52 grams of carbs in one cup of long-grain cooked brown riceTrusted Source, while the same amount of cooked, enriched short-grain white riceTrusted Source has about 53 grams of carbs. On the other hand, cooked wild riceTrusted Source only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

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Carbs in Rice

I've been going with cauliflower rice for about a year. I use it in gumbo, etouffee and all other meals I would normally eat rice.

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Dirty Cauliflower rice
Cauliflower Jambalaya
Cabbage stir fry

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Yep
Yep
Yep, except we call it Eggroll in a bowl. That's what I had for lunch last week.

Cauliflower Boudin

FDB thread

I mean, you could just watch your portion size when it comes to carbs like rice and pasta. A serving of pasta is pretty big or rice is pretty big.

Want a cheeseburger? Make a cheeseburger salad, either with your favorite fast food burger or homemade.

Make tacos using cheese as shells.

Follow people on Instagram who post keto/low carb meals. Great way to get some inspiration.

True. I make my own.

When I did keto some of my favorites:

Taco salad. Cooked ground meat with seasoning and onions and bell peppers then ate on lettuce with cheese. The oils from the meat and cheese were enough for a salad "dressing".

Bacon and eggs with cheese. I made this a lot as it was simple and delicious. You can season the eggs differently each time to change it up.

Philly cheese steak and veggies. I would cook steak and peppers and onions then melt cheese on top and eat with a side of asparagus.

Hamburger with no buns. I would put lettuce, tomato, pickle, cheese on the burger and eat without a bun and cook a side for it.

I also did a lot of pastas and served over zoodles instead of noodles. A lot of people dont like zoodles cause they have an issue with them being watery or something but this is because they try to cook them. Best thing to do is to spiralize the zucchini with a cheap spiralizer into a colander and salt them to draw out the water. Then cook your dish and serve over them. The heat off the sauce will be enough to heat the zoodles to eating temperature.



I cheated and ate whatever I wanted on the weekends and that was the only way I could stick with doing the keto for a whole year. I weighed myself daily, so I watched my weight go down all week and spike back up monday morning, but i was always net negative.