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Is there such a thing as Gumbo without rice?

Posted on 7/8/20 at 11:01 am
Posted by Auburn80
Backwater, TN
Member since Nov 2017
7506 posts
Posted on 7/8/20 at 11:01 am
I lived in LA for 7 years and I love a good gumbo, but my doctor wants me limiting carbs. Do I minimize how many times I eat a bowl, or just get it without the rice. I have never tried it without rice.
Posted by thadcastle
Member since Dec 2019
2615 posts
Posted on 7/8/20 at 11:03 am to
quote:

Gumbo without rice

Sounds like the Coach O diet.

quote:

Ed Orgeron solved Tyler Shelvin’s weight problem.

“I told his grandma to start feeding him gumbo with no rice,” the LSU coach said Monday. “He called me (and) said, ‘Coach, you’re killing me. I need more rice!’ ”
This post was edited on 7/8/20 at 11:07 am
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
25455 posts
Posted on 7/8/20 at 11:07 am to
Cauliflower rice
Posted by t00f
Not where you think I am
Member since Jul 2016
89914 posts
Posted on 7/8/20 at 11:07 am to
I eat gumbo and beans without rice.
Posted by Darla Hood
Near that place by that other place
Member since Aug 2012
13935 posts
Posted on 7/8/20 at 11:08 am to
While gumbo with rice is heavenly, gumbo without rice can be pretty satisfying, too. Just make sure it's GOOD gumbo.
Posted by LSUJML
BR
Member since May 2008
45548 posts
Posted on 7/8/20 at 11:11 am to
I think roux has a decent amount of carbs
Louisiana Lady thread No Roux Gumbo

If I go to my parents later I’ll look to see if it has nutritional info listed

ETA
No nutritional info in cookbook
This post was edited on 7/8/20 at 12:13 pm
Posted by hungryone
river parishes
Member since Sep 2010
11987 posts
Posted on 7/8/20 at 11:15 am to
I eat it all the time without rice. I’ve always been a “light on the rice” gumbo eater, as are many others. It all boils down to personal preference. If you lined up the Cajuns at a family reunion, you’d have a wide range of gumbo eating styles, ranging from lots of rice/minimal juice all the way to no rice at all, with stops In between at potato salad or baked sweet potatoes or (more recent) cauliflower rice.

Cauliflower rice doesn’t have remotely the same taste, but it is a decent alternative if you just need something else in your bowl.
Posted by pbro62
Baton Rouge
Member since May 2016
11342 posts
Posted on 7/8/20 at 11:28 am to
Yes dipwad....move on
Posted by Nicky Parrish
Member since Apr 2016
7098 posts
Posted on 7/8/20 at 11:39 am to
My wife and son do not eat rice except for rice dressing or jambalaya.
They’ll eat gumbo, roast or any kind of beans, no rice.
Posted by LouisianaLady
Member since Mar 2009
81199 posts
Posted on 7/8/20 at 11:40 am to
I am 80-20 gumbo to rice anyway. I know some people are the reverse, but I don't like a lot of rice in it.

But yeah, sure you can eat it without it.

Keep in mind a cup of flour has 95g carbs so gumbo isn't necessarily low carb anyway. Lets say you have your standard 1cup:1cup roux with however many cups of stock you prefer for a small batch gumbo.. You're still getting a solid 15 carbs in a bowl without the rice.

I'd just limit how often I eat gumbo and then go light on the rice. Or like someone said, try cauli-rice.
This post was edited on 7/8/20 at 11:45 am
Posted by Challenger2006
Member since Mar 2014
166 posts
Posted on 7/8/20 at 11:43 am to
I’ve been eating gumbo with no rice for awhile, I’m not big on cauliflower rice.

The roux will have carbs in it, probably about 10g per serving, so you should still eat in moderation.
Posted by Auburn80
Backwater, TN
Member since Nov 2017
7506 posts
Posted on 7/8/20 at 11:59 am to
Thanks everybody. I'm not a cajun and don't claim to be one. Just love the food.
Posted by Carson123987
Middle Court at the Rec
Member since Jul 2011
66422 posts
Posted on 7/8/20 at 12:16 pm to
i do it all the time. still delicious
Posted by t00f
Not where you think I am
Member since Jul 2016
89914 posts
Posted on 7/8/20 at 12:38 pm to
cup of flour95g/20 bowls =
Posted by LouisianaLady
Member since Mar 2009
81199 posts
Posted on 7/8/20 at 1:01 pm to
I like my gumbo pretty roux heavy so there’s def not 20 dinner sized bowls in it. Maybe appetizers bowls.
Posted by Righteous Dude
Member since Oct 2017
1297 posts
Posted on 7/8/20 at 1:01 pm to
Whenever I order it in a restaurant I tell them to put the rice on the side.

Then you can eat as much or as little as you want.
Posted by BrotherEsau
Member since Aug 2011
3503 posts
Posted on 7/8/20 at 1:14 pm to
I never put rice in beans or in gumbo. If it's seafood gumbo, I find that a couple extra pounds of crabmeat is a great substitute for the rice.
Posted by SixthAndBarone
Member since Jan 2019
8189 posts
Posted on 7/8/20 at 1:15 pm to
I prefer no rice and always am amazed seeing people eat theirs with so much rice, it’s like a stew. But hey, eat it how you want.
Posted by oldcharlie8
Baton Rouge
Member since Dec 2012
7806 posts
Posted on 7/8/20 at 1:31 pm to
yes. eat it with a baked sweet potato in the juice. ca c'est bon
Posted by Gris Gris
OTIS!NO RULES FOR SAUCES ON STEAK!!
Member since Feb 2008
47380 posts
Posted on 7/8/20 at 1:47 pm to
I prefer rice, though I'm not heavy on the rice. However, dipping some sweet potato into the gumbo is quite good. I don't put the whole thing in. I just get some on my spoon and then get gumbo on the spoon with it.
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