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Started By
Message
re: Fast Food vs. Keto
Posted on 7/13/21 at 4:56 pm to LSUZombie
Posted on 7/13/21 at 4:56 pm to LSUZombie
quote:
Could have told him a grilled chicken sandwich without the bun. But no, somehow the baconator is the key to weight loss
If you could explain the difference in why one is bad and one isn't I'm listening.
2
Posted on 7/13/21 at 5:27 pm to Mingo Was His NameO
quote:
If you could explain the difference in why one is bad and one isn't I'm listening.
I can explain for me.
A Baconator without the bun is 790 calories. My TDEE (maintenance) is 1260. So if I’m trying to lose weight, which I am currently, a Baconator sans bun is nearly my entire day of calories.
Grilled chicken nuggets and a salad with FF Italian from CFA is a fraction of that.
Obviously not everyone is as short as I am, but the point remains that if you’re not obese, 800 calories is a large chunk of your day. That’s fine if you plan around it. However - notice the posts that recommend those meals never mention planning around it or that it is calorie dense compared to lean meals. They wait until they are called out and say “WeLl ObViOuSlY you don’t eat that every meal”.
Something that actually isn’t at all obvious to a keto newbie.
Every time someone tells me I should go keto, those calorie dense meals are always what they harp on and don’t ever really mention that it’s not something you can do for every meal.
This post was edited on 7/13/21 at 5:32 pm
Posted on 7/13/21 at 5:30 pm to LSUZombie
quote:
Could have told him a grilled chicken sandwich without the bun. But no, somehow the baconator is the key to weight loss
And you could stop shite posting in this thread
Posted on 7/13/21 at 6:28 pm to Mingo Was His NameO
quote:
If you could explain the difference in why one is bad and one isn't I'm listening.
I really have to explain and caloric and saturated fat difference between a grilled chicken breast and a baconator?
Posted on 7/13/21 at 6:29 pm to LouisianaLady
quote:
LouisianaLady
Well said. Prepare to be attacked/downvoted since you gave a good response to a dumb question.
Posted on 7/13/21 at 6:34 pm to LSUZombie
calorie count isn't a real answer. It works for her because she weighs nothing. You're just here stirring shite.
Posted on 7/13/21 at 6:56 pm to LSUZombie
quote:
I really have to explain and caloric
Irrelevant, if it were you should recommend eating nothing but lettuce which would lead to severe malnutrition
quote:
saturated fat difference between a grilled chicken breast and a baconator?
Explain why saturated fat is bad
This post was edited on 7/13/21 at 7:28 pm
Posted on 7/13/21 at 7:20 pm to MeridianDog
We sometimes eat fat bombs to get our fat. Very important to keto success. Also, when I plateau and stop losing, I find that a can of Vienna sausages will help push me back into weight loss. Probably the fat in them too.
Posted on 7/13/21 at 8:04 pm to LNCHBOX
quote:
calorie count isn't a real answer
calorie count is literally THE answer. you aren't going to just aimlessly eat all the bunless baconators, fat bombs, and Vienna sausages you want and still get to a low body fat percentage.
Posted on 7/13/21 at 8:15 pm to whiskey over ice
There are studies showing higher weight gains or weight losses with the same calories, even same macros, but say a different type of sugar (like glucose vs fructose). Calorie count is an easy, practical answer but there are other answers too showing just how complex the body actually is.
Posted on 7/13/21 at 8:20 pm to whiskey over ice
quote:
calorie count is literally THE answer. you aren't going to just aimlessly eat all the bunless baconators, fat bombs, and Vienna sausages you want and still get to a low body fat percentage.
Literally no one has made that claim.
Posted on 7/13/21 at 9:16 pm to zatetic
quote:
There are studies showing higher weight gains or weight losses with the same calories, even same macros, but say a different type of sugar (like glucose vs fructose).
Care to link to one?
Posted on 7/13/21 at 10:08 pm to Mo Jeaux
quote:
This is kind of an antiquated view. Saturated fat in and of itself is not bad for you.
I really dont understand this. Nearly every organization I can find says it raises LDL and can lead to heart disease. Im not saying that you should have no saturated fat but there seems to be a thought that "hey im doing keto. I can eat all the steak, cheese, and butter I want".
Are you saying this as some type of medical professional or dietician? Not trying to be a smart arse.
Posted on 7/13/21 at 10:59 pm to whiskey over ice
quote:
calorie count is literally THE answer. you aren't going to just aimlessly eat all the bunless baconators, fat bombs, and Vienna sausages you want and still get to a low body fat percentage.
Exactly. People are losing weight with keto, paleo, etc because they are removing foods like bread, pasta, etc that have huge amounts of calories (in addition to the carbs). I myself tend to avoid carbs and when I get really strict about it, my caloric intake goes down because I’m eating grilled meats, veggies, and salads.
You can’t eat 5,000 calories a day of bunless baconators and lose weight. Or be healthy.
Posted on 7/13/21 at 11:01 pm to LNCHBOX
quote:
calorie count isn't a real answer. It works for her because she weighs nothing. You're just here stirring shite.
Oh frick off.
I made a comment in jest about how absurd it sounds (and it does) when we are listing baconators and fried chicken as healthy keto lunches
Posted on 7/13/21 at 11:03 pm to LSUZombie
quote:
that have huge amounts of calories (in addition to the carbs)
You're mentally deficient
quote:
You can’t eat 5,000 calories a day of bunless baconators and lose weight. Or be healthy.
Sure you could
Posted on 7/13/21 at 11:05 pm to Mingo Was His NameO
Okay
Posted on 7/13/21 at 11:06 pm to LSUZombie
Your first statement makes no sense and your second one is factually inaccurate
Posted on 7/13/21 at 11:07 pm to LSUZombie
shite yea Baconators for everyone
Posted on 7/13/21 at 11:08 pm to Mingo Was His NameO
quote:
Your first statement makes no sense
My first statement is people are losing weight on low carb diets because not only are they cutting carbs but also cutting calories by not eating bread, pastas, and fried foods they normally would consume in addition to their meal. It makes plenty of sense but I forget who I’m talking to on here.
quote:
second one is factually inaccurate
The regular Joe office worker isn’t eating 5,000 calories a day in fat and protein and losing weight. Stop it.
This post was edited on 7/13/21 at 11:13 pm
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