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What’s the best way to prepare Eye of Round Roast?

Posted on 11/19/20 at 3:25 pm
Posted by tewino
Member since Aug 2009
2280 posts
Posted on 11/19/20 at 3:25 pm
My GF just bought one and I’m not familiar with this cut. I’m a chuck or ribeye roast kind of guy. So I’m not sure how to approach this very lean cut. I think my mom used to make this cut for Sunday roasts back in the day. Should it be braised in the oven for several hours in a Dutch oven or should it be more of a quick seer grill type preparation? Maybe cube it up for stew?
This post was edited on 11/19/20 at 3:26 pm
Posted by gumbo2176
Member since May 2018
15054 posts
Posted on 11/19/20 at 3:32 pm to
Truthfully, I only use it for making beef jerky since it is so lean.

Like you, I like a chuck or ribeye if using beef for a roast, or I'll do a rump roast to medium rare, let cool, slice thin and put it in a rich brown gravy to finish cooking to use in making roast beef po-boys.
Posted by KamaCausey_LSU
Member since Apr 2013
14492 posts
Posted on 11/19/20 at 3:32 pm to
quote:

braised in the oven for several hours in a Dutch oven

This or sous vide. Slice thin serve with gravy made from the drippings over rice.
Posted by Loup
Ferriday
Member since Apr 2019
11239 posts
Posted on 11/19/20 at 3:39 pm to
salt & pepper. I put the roast in a glass dish on a couple of slices of bacon. I put in the oven at 500 degrees for 5 minutes/lb. I then turn the oven off and monitor the temp until the IT is 130 degrees. I make a gravy with the drippings. This is how my mawmaw always did Sunday roasts.


ETA: I treated one like a brisket on my pellet grill a few weeks back and it wasn't bad. ended up shredding and using in chili.
This post was edited on 11/19/20 at 3:41 pm
Posted by FishingwithFredo
Member since Dec 2014
216 posts
Posted on 11/19/20 at 3:43 pm to
You could do some Baltimore Pit Beef sandwiches. They are usually done with Top or Bottom round but you could use Eye of Round if you are really careful to not to overcook it.

amazingribs.com

chapspitbeef.com
Posted by Trout Bandit
Baton Rouge, LA
Member since Dec 2012
13233 posts
Posted on 11/19/20 at 3:44 pm to
Make grillades and cook it til it falls apart.
Posted by marcus3000
The nice part of Gardere
Member since Jan 2018
846 posts
Posted on 11/19/20 at 4:13 pm to
I reverse sear it; it doesn't take much time to come out perfectly. Apply your favorite rub, stick it in a 225 degree oven until it hits 120-125, rest it a few minutes while you heat up and oil your cast iron, sear it on all sides then slice it against the grain. Lean but tasty roast that's pretty cheap.
This post was edited on 11/19/20 at 4:14 pm
Posted by jrobic4
Baton Rouge
Member since Aug 2011
6909 posts
Posted on 11/19/20 at 4:14 pm to
Dutch oven smothered with onions and bell peppers. C'est bon
Posted by Viceroy_Fizzlebottom
Member since May 2019
275 posts
Posted on 11/19/20 at 4:22 pm to
I'm with Loup on this one, roast on high temp to a rare temp, rest and slice thin.
Posted by Y.A. Tittle
Member since Sep 2003
101325 posts
Posted on 11/19/20 at 4:30 pm to
quote:

I'm with Loup on this one, roast on high temp to a rare temp, rest and slice thin.


This is the only way I've done it. I should probably give the reverse sear method a shot. You want this cooked rare like this either way and sliced thin as you suggest.

You can smother it down like a pot roast as others have suggested, but it's about the worst cut available for doing that.
Posted by GeauxTigers0107
South Louisiana
Member since Oct 2009
9707 posts
Posted on 11/19/20 at 5:18 pm to
Grind it up and mix it with brisket, 80/20, and load your freezer with some killer ground meat that makes an outstanding hamburger.
Posted by King George
Member since Dec 2013
5358 posts
Posted on 11/19/20 at 7:40 pm to
quote:

I only use it for making beef jerky since it is so lean.
Posted by andouille
A table near a waiter.
Member since Dec 2004
10700 posts
Posted on 11/20/20 at 8:21 am to
Bulgoki.

I get it almost frozen then run it through the meat slicer at 7mm, across the grain of course.

Make a marinade:
1 cup soy sauce
3 toes chopped garlic
grated ginger
tablespoon honey or br. sugar
pepper flakes
tablespoon sesame oil
chop 3 green onions

Stir this into the meat, coating it well.

You only have to marinade about an hour since the meat is thin.

Get your grill very hot, then lay as many pieces as you can. By the time you lay them out they are ready to flip. I store in an ice bucket to keep hot until serving.
Posted by fastedLSU
BR
Member since Sep 2007
4477 posts
Posted on 11/20/20 at 9:32 am to
SV 130/24
Chill
Slice super thin

SV 130/24
Hard sear
Rest
Egg Wash
Garlic and herb crush
Oven @ 425 for 8 minutes
This post was edited on 11/20/20 at 9:44 am
Posted by Tiger in the Sticks
Back in the Boot
Member since Jan 2007
1431 posts
Posted on 11/20/20 at 12:39 pm to
I made one last night, haven’t cooked it like this in years but I was missing my mama.

Season roast lightly (little to no salt), flour slightly and sear on all sides. Cover with 2 cans French onion soup, roast for an hour or so. Stir in 1 can cream of mushroom. Ladle soup mixture over roast every 20 minutes or so until tender. Thicken gravy as needed.
Posted by CFC1905
Louisiana, unfortunately
Member since Nov 2020
174 posts
Posted on 11/20/20 at 12:41 pm to
Smoke it and make pit beef sandwiches

This post was edited on 11/20/20 at 12:43 pm
Posted by RetiredSaintsLsuFan
NW Arkansas
Member since Jun 2020
1575 posts
Posted on 11/20/20 at 8:12 pm to
quote:

Smoke it and make pit beef sandwiches


This is what I want to do with my rotisserie on my pellet smoker.
This post was edited on 11/20/20 at 8:14 pm
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