How you baws been sleeping lately?

Herniated Disk and rotator cuff issues so not worth a crap.

I was sleeping fine last night til my wife woke me up to tell me she had a bad dream. Any other husbands have wives that dream so vividly it ruins parts of their next day?

that's horrible. I'm averaging around 7 hours

less than 6 hours would make me miserable

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less than 6 hours would make me miserable

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In bed for 7 slept for 6. Typically in bed for 8 and sleep about 7, you wake up during the night, but don't remember it. 90% sleep efficiency is pretty good (time asleep/time in bed)

I quit taking Melatonin cold turkey about two weeks ago. I had read on here then did some more research of my own about potential long term negative consequences of habitual Melatonin use. Ive been taking it for probably about 14 years fairly regularly, so I have not been sleeping very well these last few nights. But I want to keep at it for a few months to see how my body adjusts and see if the sleep I do end up getting is better. I also quit smoking pot a few months ago so when I do sleep I have been dreaming again which has been nice.

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n bed for 7 slept for 6. Typically in bed for 8 and sleep about 7, you wake up during the night, but don't remember it. 90% sleep efficiency is pretty good (time asleep/time in bed)

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Ah makes sense... I'm usually in bed for 8...it's when I'm in bed for 5-6 or less that I'm miserable

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Whoop there it is

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Scoop there it is


Choco Lockah Choco Lockah

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well if I don't remember them, then they are not bothering me too much

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Not necessarily, disturbances affect deep sleep so if you have a lot you may not be able to get into deep sleep.