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Posted on 2/7/19 at 5:55 pm to LSUAlum2001
Yeah, that’s where I go. Don’t know of any around BR.
Posted on 2/8/19 at 2:36 pm to iLikeMike
I just got a STYKU scan today at spectrum in Denham. Cost $20. This was my first scan but It was quite humbling. Im in decent shape, 170 @ 5’11”. Scan says I’m 21.6% body fat, was expecting to be around 12.
Posted on 2/8/19 at 3:22 pm to TigeRoots
dexafit is good. Also inbody scans are good too, pretty accurate. but in the end even with dexa its all about the trend, not a single point of data.
Posted on 2/9/19 at 10:40 am to Squints 3410
Are you a member there? That’s really close to me, so that would be ideal. Just wondering it it’s more if you’re not a member.
I’m kinda nervous to see what it says about me for sure!
I’m kinda nervous to see what it says about me for sure!
Posted on 2/9/19 at 1:29 pm to Squints 3410
How is that even possible unless you are the poster child for skinny fat
Posted on 2/9/19 at 3:52 pm to DallasTiger11
Doesn't matter what it is. All inaccurate. Just use a trend line.
Posted on 2/9/19 at 8:14 pm to Hu_Flung_Pu
What do you mean by using trend line?
Posted on 2/9/19 at 11:09 pm to Pooswa
He means pick a method, stick to it. Is the trend showing you losing or gaining?
Posted on 2/11/19 at 7:39 pm to iLikeMike
They are running a special- not a member there. They told me it was regularly $65. I bought an additional one to do in 3 months
Posted on 2/11/19 at 7:48 pm to GatorPA84
I’m not sure- like I said I figured I was around 10-13% body fat. These are my results per the STYKU scan
Weight- 170.8
Lean mass- 128
Bone mass-5.9–-3.4%
Lean mass- 74.9
Chest -39.8”
Biceps average(not flexed)- 14.1” left is a touch smaller than right
Waist- 31.9”
Thighs- 20.6
Weight- 170.8
Lean mass- 128
Bone mass-5.9–-3.4%
Lean mass- 74.9
Chest -39.8”
Biceps average(not flexed)- 14.1” left is a touch smaller than right
Waist- 31.9”
Thighs- 20.6
Posted on 2/11/19 at 10:56 pm to Squints 3410
Everyone is way higher than they think. I have only scene people over estimate BF like twice.
Posted on 2/11/19 at 11:17 pm to lsu777
I agree. But didn’t think I’d be that far off
Posted on 2/12/19 at 8:15 am to Squints 3410
wow that is low for LBM
I'm same height 149.9 LBM
I'm same height 149.9 LBM
Posted on 2/12/19 at 8:51 am to lsu777
Did a Styku and a Dex proabably about a month ago. One said i was 14.3 the other said I was 25.
I'm 5'9'' 185. Would say honestly I'm right in the middle of those 2. Not seeing abs really but also no way am I 25% if that makes sense.
As said, none are accurate completely, just use them as a guide and see how numbers go
I'm 5'9'' 185. Would say honestly I'm right in the middle of those 2. Not seeing abs really but also no way am I 25% if that makes sense.
As said, none are accurate completely, just use them as a guide and see how numbers go
Posted on 2/12/19 at 8:57 am to Buckeye06
might as well use calipers as they are much cheaper.
Posted on 2/12/19 at 9:19 am to Buckeye06
dexa is gonna get you damn close to real number. Most people are way higher than they believe. this is a pretty good example, pick honestly what you are closest too.
for example i am 14% according to dexa here
for example i am 14% according to dexa here
Posted on 2/12/19 at 9:19 am to Hu_Flung_Pu
na with calipers there is no consistency
Posted on 2/12/19 at 9:27 am to lsu777
There is if you make a coordinate system on your body. Duh
Posted on 2/12/19 at 9:37 am to Hu_Flung_Pu
even then, its a question do you pinch a little or a lot. better off just getting an inbody scan fasted every 3 weeks or so or just keeping track of the naval tape measurement while eating a ton of protein. if you are eating protein and lifting and the naval measurement is going down, all is well.
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