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Posted on 2/12/19 at 10:13 am to Squints 3410
so you have full abs showing? major definition and striations when flexed in the shoulders?
Posted on 2/12/19 at 10:38 am to lsu777
It’s really tough to judge and there are many factors at play. For instance, this is me at 140#, 12.9% and then a year ago at 160-165#, around 22% IIRC. Now different circumstances, lighting, TAN, etc. but to me they don’t look THAT FAR apart. I had plenty of vascularity @ 170. It has to do with belly fat and mis interpreting that IMO... and beer in my situation! Haha
This post was edited on 2/12/19 at 11:42 am
Posted on 2/12/19 at 2:23 pm to lsu777
Yea.. I’d upload a pic if I knew how
Posted on 2/13/19 at 4:24 pm to Squints 3410
I use Imgur. It's pretty easy to use.
Posted on 2/14/19 at 12:04 pm to TigeRoots
(no message)
This post was edited on 2/18/19 at 9:16 pm
Posted on 2/14/19 at 12:08 pm to TigeRoots
Best I could do..
Posted on 2/14/19 at 1:15 pm to TigeRoots
Anybody who's had Dexa done, are your arms/legs symmetrical? Looks like my left leg has 1# less lean mass than my right. Makes sense as I have a partially torn quad in my left leg making it weaker, but I was hoping they'd be pretty symmetrical for a number of reasons.
Posted on 2/16/19 at 11:58 am to DallasTiger11
Did a styku at my gym for a 5 week challenge...it said I was at 24.9....will do the end of challenge scan on Monday. I did isagenix, quit drinking, and worked out 6 days a week....I did have a little slip up on a work trip where I drank 3 nights...we will see where it is at on Monday but I've dropped about 10 lbs....the scan said I need to drop 17 to get to 17 percent body fat and I would reach my goal by mid march with current calorie intake and exercise routine...seems spot on with my weight loss
Posted on 2/16/19 at 1:00 pm to LSUAlum2001
quote:
: BF% is good enough to have random chicks want a pic with me
Did you ever post in the IRL pic thread when this board first started?
This post was edited on 2/16/19 at 1:01 pm
Posted on 2/16/19 at 4:46 pm to jeff5891
Ohhh, callout? Virtual posedown?
Posted on 2/16/19 at 8:17 pm to TigeRoots
Settle down, kid. He should do a before an after
Posted on 2/17/19 at 7:36 am to jeff5891
quote:
He should do a before an after
Of course he should, Jeffrey. Why? Because you said so.
Posted on 2/17/19 at 8:19 am to TigeRoots
quote:
Why? Because you said so.
Since you're in an assuming mood, I'll just let you answer your own questions.
This post was edited on 2/17/19 at 8:28 am
Posted on 2/22/19 at 9:16 am to dillpickleLSU
Follow up styku scan showed I was at 22% body fat down from 24.9 after 5 weeks....it showed overall improvement from top to bottom.....will do 2 more months of isagenix 30 day challenges and try to get under 20%
Posted on 2/22/19 at 12:21 pm to lsu777
quote:
believe. this is a pretty good example, pick honestly what you are closest too.
According to this I am somewhere around 8-10% and 11-12%
I would say probably closer to the 8-10%
Posted on 3/25/19 at 1:32 pm to thibtigerfan
Got an update from 2 months ago.
So my gym does Styku and SECA scans. In my last post I said it was a Dexa (couldn't tell you the difference).
Everything trended up (bigger) except my "lower thigh" which the guy said meant there was more definition there and the fat went down. My butt gained about 2 inches and my gut dropped the same
My "Phase Angle" which is apparently the health of my cells was 93% for my age, which I considered pretty fing good.
Going through 8 weeks of trying to be really good to see what I can do. Diet and keeping up strength training (going to push/pull/leg from 5/3/1 4X a week. Going to do some cardio 1 day additional and add some stuff in at end of at least one other day
So my gym does Styku and SECA scans. In my last post I said it was a Dexa (couldn't tell you the difference).
Everything trended up (bigger) except my "lower thigh" which the guy said meant there was more definition there and the fat went down. My butt gained about 2 inches and my gut dropped the same
My "Phase Angle" which is apparently the health of my cells was 93% for my age, which I considered pretty fing good.
Going through 8 weeks of trying to be really good to see what I can do. Diet and keeping up strength training (going to push/pull/leg from 5/3/1 4X a week. Going to do some cardio 1 day additional and add some stuff in at end of at least one other day
This post was edited on 3/25/19 at 1:36 pm
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