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re: Official Running Log/Marathon Training Thread
Posted on 6/10/20 at 1:51 pm to LSU Patrick
Posted on 6/10/20 at 1:51 pm to LSU Patrick
quote:
Keep grinding.
Put in my 6 miles Tuesday at a 9:15 pace. First time I've ever had to take a break for water in my 6 mile training runs. About mile 4 decided it was in my best interest to take an untimed water break. Brutally hot and humid here in Alabama. The hills around here certainly don't help.
1
Posted on 6/10/20 at 2:39 pm to Aubie Spr96
Guys, I would just like to announce, that after 2 years, I finally got a new Garmin
3nOut will be so proud
3nOut will be so proud
Posted on 6/10/20 at 4:51 pm to LSU Patrick
quote:
How's that coach thing going, Burt?
Time will tell I guess. Dude has mellowed out so it's better. I think that he figured out that I DGAF, so that helps. Not sure I like that my marathon tempo paces are coming from a vdot 5k.
All in all, I still think it was too soon to get a coach but at the same time, I would have probably run the same race times this year regardless of what training I was doing previously. I mean if you run a lot, and you run fast, you will get better at running a lot, faster.
Posted on 6/10/20 at 6:18 pm to niceandeasy
5+ mi this morning at 4:30am. Hot and humid even then. That run made up for yesterday’s 1.75 mi jaunt that had to end abruptly when both kids woke up from the shortest naps known to mankind...
Posted on 6/10/20 at 7:23 pm to niceandeasy
I don’t know where you are, but today was fantastic in north LA.
Nice breeze, mid 80s with low humidity.
Probably last day like it till late September.
Nice breeze, mid 80s with low humidity.
Probably last day like it till late September.
Posted on 6/10/20 at 9:19 pm to Salmon
Northshore. Was 81 degrees with 91% humidity. Heat index of 89 for a run 2 minutes after I roll out of bed is killer 
——-
ETA: this morning’s 63F/100% 5 miler was much more enjoyable!
——-
ETA: this morning’s 63F/100% 5 miler was much more enjoyable!
This post was edited on 6/11/20 at 6:07 am
Posted on 6/11/20 at 8:12 am to BurtReynoldsMustache
quote:
I mean if you run a lot, and you run fast, you will get better at running a lot, faster.
Or get injured.
Posted on 6/11/20 at 9:32 am to Salmon
quote:
Guys, I would just like to announce, that after 2 years, I finally got a new Garmin
Which one?
Posted on 6/11/20 at 9:43 am to LSU Patrick
quote:
Or get injured.
Maybe, I think probably too many err on the side of caution. A lot of people over diagnose themselves with an injury when it's just tightness or normal soreness. "I feel a little funny, time to take a week off".
I did a build, I ran a lot, I ran faster. I now run fast.
But I get ya.
Posted on 6/11/20 at 11:18 am to Salmon
quote:
3nOut will be so proud
i don't see your request to the strava group yet.
Posted on 6/11/20 at 11:21 am to niceandeasy
quote:
Northshore. Was 81 degrees with 91% humidity. Heat index of 89 for a run 2 minutes after I roll out of bed is killer
i've been on the struggle bus with waking up and getting running (i just crossed 300 miles for the year
) but i did go this morning and it was 68 degrees in the middle of june. was actually a really nice morning.Posted on 6/11/20 at 11:46 am to 3nOut
quote:
i don't see your request to the strava group yet.
I joined the Strava group months ago
This post was edited on 6/11/20 at 11:47 am
Posted on 6/11/20 at 12:59 pm to Salmon
quote:
I joined the Strava group months ago
i was joking. i've just been too absent in this thread to notice sadly. initials?
i'm not on my internet a-game as per our bootlickers conversation yesterday.
Posted on 6/11/20 at 2:31 pm to 3nOut
quote:
initials?
I'm the whore.
Posted on 6/11/20 at 3:11 pm to Salmon
It took me a second but I got it.
Posted on 6/12/20 at 5:28 am to 3nOut
Had a lot of rain that the TS kicked up, so the weather has been “good” (low 70s w/low 90s humidity vs. high 70s high 90s)
Hope it has been cooler than usual elsewhere too
Hope it has been cooler than usual elsewhere too
Posted on 6/13/20 at 8:47 am to 3nOut
quote:
just crossed 300 miles for the year
More than me, bud!
16 miles at 11:20 pace this morning. That put me at 34 miles for the week. I’ve read it’s not good have your long run make up that much of your weekly mileage, but I’m having a hard time finding time during the week to run.
Posted on 6/13/20 at 8:51 am to niceandeasy
10 mins of 10 speed 10 incline sprints on the treadmill yesterday
Run as far as I could and then recover to below 130 HR then go again
First time I’ve done that since the lockdown was lifted
Very humbling
Was going to get my six miles this morning but slamming a whole pizza for dinner and canes for lunch wasn’t a good idea.
By the time I got it all out my system it’s to hot LOL
Run as far as I could and then recover to below 130 HR then go again
First time I’ve done that since the lockdown was lifted
Very humbling
Was going to get my six miles this morning but slamming a whole pizza for dinner and canes for lunch wasn’t a good idea.
By the time I got it all out my system it’s to hot LOL
This post was edited on 6/13/20 at 9:24 am
Posted on 6/13/20 at 11:41 am to StraightCashHomey21
The Rona 5G keeps fricking up my GPS.
Posted on 6/13/20 at 12:00 pm to quail man
Longest run ever for me today, 15 miles. I didn’t push anything and finished at a 10 min pace. Never got fatigued and felt great at the end. I even worked a couple of sprints into the run. Need to get around to speed work and get faster.
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