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niceandeasy
| Favorite team: | Arkansas State  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 41 |
| Registered on: | 5/2/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: How to make the most out of 5 hours of sleep
Posted by niceandeasy on 7/3/20 at 8:17 am
[quote]Depends on quality some can get by with 6, some even 5[/quote]
Agreed. I’ve been getting by on between 5 and 6 a night for at least 7 years. ...
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re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 7/3/20 at 8:15 am
[quote]Let me know how you like them. [/quote]
I took them out for the first time for a 4.8 mile loop. They fit snugly. When laced all the way up, I don’t have any heel slip. The toe box is roomy—not as much as my Ghosts, but more than the Nike Legend Reacts that fill out my rotation. No hot spot...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 7/1/20 at 7:29 pm
Got my pair of Brooks Divide 1s in the mail today. Can’t wait to take them out to the trails this weekend. ...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/27/20 at 6:08 pm
Sometimes I’m dumb.
Mistake 1: When I wasn’t able to go on my 13 miler this morning, I should have pushed it to tomorrow, not 2 pm today when the heat index was 96.
Mistake 2: Running said 13 miler after fueling with just a single waffle and 20 oz of water for the day
Mistake 3: Getting c...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/20/20 at 8:42 am
Ran 18.25 this morning. 86% humidity can shove it, haha. Pace was 11:10, including breaks. Met a couple of other running groups and chatted during the breaks. Felt really, really good. Getting my hydration and nutrition under control better has really improved how I feel during my long runs. Thought...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/18/20 at 4:58 pm
Northshore Half posted this earlier today, which gives me hope that the October event will still happen.
[quote]Join the FRESHJUNKIE family and challenge yourself to run 100, 165, 230, or 460 virtual miles this summer from Flora-Bama border to the Texas state line. We’ll keep you motivated this ...
re: Anyone an excel guru who knows how to add plate math to a spreadsheet
Posted by niceandeasy on 6/16/20 at 9:20 am
I bit off more than I was expecting. I gave it a start, but I’m not willing to put any more time into it, haha
Feel free to take what I started and build off of it or scrap it and start from scratch.
The major two limitations on my version are
1. It doesn’t take multiple plates into account...
re: Anyone an excel guru who knows how to add plate math to a spreadsheet
Posted by niceandeasy on 6/15/20 at 9:28 pm
tdniceandeasy@gmail.com
Send me your spreadsheet, and if I have some time tomorrow, I’ll give it a shot. If someone beats me to it, I won’t be offended. :lol:
And if you got something you can link me to or how you want it to look, let me know. ...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/15/20 at 5:40 am
[quote]I do run the trace. I either run it to Old Rail then towards the lake and around or out to Lonesome and back[/quote]
Cool! I either run from Koop to around Fontainebleau or from Hoffman out to Abita. I love the neighborhoods out by Lonesome. I’m always tempted to leave the Trace to go run th...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/14/20 at 4:18 pm
[quote]difference in oxygen levels from there to Mandeville[/quote] you running on the Trace? We may be crossing paths.
[quote]There’s a couple runners around here that stay on the street even though there’s quality sidewalks 5 feet to their left. [/quote]
There aren’t sidewalks where I run curre...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/13/20 at 8:47 am
[quote]just crossed 300 miles for the year [/quote]
More than me, bud! :cheers:
16 miles at 11:20 pace this morning. That put me at 34 miles for the week. I’ve read it’s not good have your long run make up that much of your weekly mileage, but I’m having a hard time finding time during the wee...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/10/20 at 9:19 pm
Northshore. Was 81 degrees with 91% humidity. Heat index of 89 for a run 2 minutes after I roll out of bed is killer :lol:
——-
ETA: this morning’s 63F/100% 5 miler was much more enjoyable!...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/10/20 at 6:18 pm
5+ mi this morning at 4:30am. Hot and humid even then. That run made up for yesterday’s 1.75 mi jaunt that had to end abruptly when both kids woke up from the shortest naps known to mankind......
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/8/20 at 8:55 am
Work from home day due to Cristobal, so I got in a leisurely 10k during the time I would have been commuting. :cheers: My running really misses the 100% remote work schedule I had during corona. ...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/6/20 at 5:44 pm
Just came across this race yesterday. 130+ mile race from BR to NOLA in March 2021. Run solo or as part of a team. Looks pretty cool.
[link=(https://ultrasignup.com/register.aspx?did=77420)]Voodoo Ultra and Bon Temps Relay[/link]...
re: Wireless Headphone Recommendations
Posted by niceandeasy on 6/3/20 at 11:05 pm
[quote]Jabra Elite have “hear through” sound which takes sounds picked up by the mic and sends them into the speakers. This basically amplifies the background noise so you can hear while listening to music[/quote]
Yep, that’s a pretty cool feature, and it works as well as advertised. I’ve also take...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 6/3/20 at 10:58 pm
5 meh miles this morning. First run since Saturday. Kids’ sleep schedules are making my sleep and run schedules fall apart. Got about 4 hours in, and I’m running on fumes. Gonna take tomorrow off and hope to get in some runs Fri, Sat, and Sun. ...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 5/30/20 at 9:34 am
15 miles in this AM. Got to test out my new Jabras my wife got me this week for our anniversary. I suppose now it’s time for some honey-do’s :lol:...
re: Official Running Log/Marathon Training Thread
Posted by niceandeasy on 5/27/20 at 6:05 am
Humidity 96% when I finished my run at 6am. Yuck. 5 easy miles in the books. Can’t wait til fall. ...
re: Running Shorts or Compression Shorts with a Cell Phone Pocket
Posted by niceandeasy on 5/24/20 at 9:32 pm
I carry my phone on every run. It’s how I track my mileage and splits and listen to my podcasts. Even if I didn’t use my phone for that, it puts my wife’s mind at ease that I have it in case she needs to reach me or vice versa. ...
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