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Started By
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1
Posted on 4/23/18 at 3:11 pm to LSUTiger1026
Y'all use the CompTrain programming?
Because that is what we use. Just for some reason, we are a week behind.
No idea why.
Because that is what we use. Just for some reason, we are a week behind.
No idea why.
Posted on 4/23/18 at 8:41 pm to Salmon
Workout today at GCF was 3-3-3-3-3 Snatches with all sets the same weight. Warmed up and went 140 for all 5 sets.
Did some back work as well earlier today: Bent Rows, DB Rows and Chin over Bar holds with a negative descent.
..and finished up the day with Snatch Sotts Presses at 115x5 and some snatch balances.
Did some back work as well earlier today: Bent Rows, DB Rows and Chin over Bar holds with a negative descent.
..and finished up the day with Snatch Sotts Presses at 115x5 and some snatch balances.
Posted on 4/23/18 at 9:30 pm to LSUAlum2001
Snatch Sotts at that weight legit. I'm happy I can muster them with a 10# plate on each end.
Posted on 4/23/18 at 9:38 pm to LSUAlum2001
I went light on snatches, practiced technique. Ground to hang position, hang to standing, hang and high pull, hang power snatch. Don't really know how many times I repeated it but I got some good practice in, still broke a sweat at 65lb. Really need to work on snatches, especially getting depth on the catch.
Shoulder is starting to come along but still gets tired much more quickly than my right side and started to hurt at the end. Hopefully this time next week I can stop babying it.
Shoulder is starting to come along but still gets tired much more quickly than my right side and started to hurt at the end. Hopefully this time next week I can stop babying it.
This post was edited on 4/23/18 at 9:41 pm
Posted on 4/23/18 at 10:13 pm to LSUmakemewanna
My ankle mobility was shite today, though. I didn’t use lifters and it was a struggle at the bottom; with my left ankle especially.
I’ll upload a video if I have the time tomorrow.
I’ll upload a video if I have the time tomorrow.
This post was edited on 4/23/18 at 10:15 pm
Posted on 4/24/18 at 9:12 am to Hulkklogan
I like today, but I am beat from yesterday. Plus, those 500 meter runs are going to wipe me out. If a new place opened with a promise of no running, I'd bolt 
A.)Power Clean- 6 sets of 2 Reps Ascending in weight
B.)3 Rounds for Time
500 Meter Run
15 Power Snatch (75/55)
10 Pull Ups
C.)100 V-Ups or Gymnastic Crunches ( try to perform 10 reps every 30 sec!)
A.)Power Clean- 6 sets of 2 Reps Ascending in weight
B.)3 Rounds for Time
500 Meter Run
15 Power Snatch (75/55)
10 Pull Ups
C.)100 V-Ups or Gymnastic Crunches ( try to perform 10 reps every 30 sec!)
Posted on 4/24/18 at 7:41 pm to AlxTgr
Today's WOD was all shoulders, tomorrow's WOD is all legs, I'm going to PT tomorrow, so I decided to do tomorrow's WOD today..
12 MINUTE AMRAP
50-40-30-20-10
BACK SQUAT (45/35)
BOX JUMPS (24/20)
I scaled to air squats and box step-ups. 169 reps.
12 MINUTE AMRAP
50-40-30-20-10
BACK SQUAT (45/35)
BOX JUMPS (24/20)
I scaled to air squats and box step-ups. 169 reps.
Posted on 4/24/18 at 7:46 pm to Hulkklogan
For Time
Minute 0-10
Jackie-ish
800m run
50 thrusters w/ empty bar 45#
30 pull-ups
If complete rest until 10:00....then
Run 400m
20 thrusters @ 95#
10 C2B
Minute 0-10
Jackie-ish
800m run
50 thrusters w/ empty bar 45#
30 pull-ups
If complete rest until 10:00....then
Run 400m
20 thrusters @ 95#
10 C2B
Posted on 4/25/18 at 10:04 am to CBLSU316
DT today. No way I can get through the hang cleans at 155. My two rep max yesterday was only 175. I guess maybe I could scale down to 130 or so. Pretty beat up from pushing hard Mon/Tue. May give it a rest and enjoy my son'd baseball game tonight.
Posted on 4/25/18 at 12:03 pm to AlxTgr
I did double DT recently but used 115#.......still sucked.
Posted on 4/25/18 at 12:17 pm to AlxTgr
I love DT. I love barbell cycling. Every time we do DT, I get excited about beating my previous time.
Posted on 4/25/18 at 1:09 pm to LSUmakemewanna
DT is a favorite of mine. I will miss it today. I may do it Saturday AM in addition to the class wod
Posted on 4/25/18 at 1:30 pm to tigerfoot
I may do it tomorrow instead of the Thursday wod.
Posted on 4/25/18 at 8:02 pm to AlxTgr
No WODs today, just lifting..
Feet felt like they were beaten with hammers after walking around in those shitty boondockers on the Kidd during filming these last 2 weeks. No way was I going to do 100+ box jumps today.
This AM:
A: Slow Pull Snatch: Warmups, 135, 145, 155, 155, 155
B. Slow Pull Clean & Power Jerk: 155, 165, 175, 185, 195, 195
C: Squats: 275x2, 275x4, 295x2, 275x4, 315x2
D: Bulgarian Split Squats: 75x8x3
E: GHR: 50x8x3
This PM:
Bench: Warmups, 245x5, 255x5x2
Single Arm DB Incline Press: 60x8, 70x8x2
Feet felt like they were beaten with hammers after walking around in those shitty boondockers on the Kidd during filming these last 2 weeks. No way was I going to do 100+ box jumps today.
This AM:
A: Slow Pull Snatch: Warmups, 135, 145, 155, 155, 155
B. Slow Pull Clean & Power Jerk: 155, 165, 175, 185, 195, 195
C: Squats: 275x2, 275x4, 295x2, 275x4, 315x2
D: Bulgarian Split Squats: 75x8x3
E: GHR: 50x8x3
This PM:
Bench: Warmups, 245x5, 255x5x2
Single Arm DB Incline Press: 60x8, 70x8x2
This post was edited on 4/25/18 at 8:06 pm
Posted on 4/26/18 at 7:09 pm to LSUAlum2001
WORKOUT OF THE DAY
30 Power Cleans for time (185/130)
I did 95lb. Coach said the aim is to get under 2min
1:58
30 Power Cleans for time (185/130)
I did 95lb. Coach said the aim is to get under 2min
1:58
Posted on 4/26/18 at 8:36 pm to Hulkklogan
My time was 3:40 in that workout, but I felt like hammered shite pulling 165 30x.
Posted on 4/26/18 at 9:22 pm to LSUAlum2001
Yeah. I steamrolled about half of it, but hit a wall and really had to grind 2-3 reps at a time for the last 10 or so
Posted on 4/28/18 at 12:27 pm to Hulkklogan
2k row
Scaled DT to 135 lbs. just didn’t feel it this morning. Around 11 minutes
Scaled DT to 135 lbs. just didn’t feel it this morning. Around 11 minutes
Posted on 4/30/18 at 8:08 pm to tigerfoot
Workout of the Day
10 Minute AMRAP
50 Double Unders
10 Back Squats (135/95)
Did 95lb squats, and scaled DUs to 3 singles + 1 DU, which counted as 15.
5 + 50
10 Minute AMRAP
50 Double Unders
10 Back Squats (135/95)
Did 95lb squats, and scaled DUs to 3 singles + 1 DU, which counted as 15.
5 + 50
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