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Started By
Message
1
Posted on 4/19/18 at 7:20 pm to Hulkklogan
It was a light day today.
Workout of the Day
A.Alt. Hollow/Arch Tabata
B.Side raises 5 x 30/s (15 legs, 15 upper body), rest 1 minute
C.Weighted Pass Throughs / Dislocates 3 x 10-15 (slow. Ribs down), rest 1 minute
D. Scap Push Ups (5x20), rest 1 minute
Remainder of class- Muscle Up Work
My shoulder mostly felt ok, got a bit achy after the last couple sets of scap pushups.
Tomorrow involves a lot of shoulder. I may have to ask to sub out a couple exercises, or go really light
Workout of the Day
A.Alt. Hollow/Arch Tabata
B.Side raises 5 x 30/s (15 legs, 15 upper body), rest 1 minute
C.Weighted Pass Throughs / Dislocates 3 x 10-15 (slow. Ribs down), rest 1 minute
D. Scap Push Ups (5x20), rest 1 minute
Remainder of class- Muscle Up Work
My shoulder mostly felt ok, got a bit achy after the last couple sets of scap pushups.
Tomorrow involves a lot of shoulder. I may have to ask to sub out a couple exercises, or go really light
Posted on 4/20/18 at 8:55 am to LSUAlum2001
quote:Do y'all have chronic cheaters? I find it curious that someone would do it. It almost never affects me, but kinda did a little yesterday.
and other musings..
Posted on 4/20/18 at 11:02 am to AlxTgr
yesterday
12min AMRAP
6KB Swings
12 Toes 2 Bar
48 Dubz
then
Hang Muscle Snatch 3x3
Snatch @ 60% 3x3
Clean & Jerk @60% 3x2
12min AMRAP
6KB Swings
12 Toes 2 Bar
48 Dubz
then
Hang Muscle Snatch 3x3
Snatch @ 60% 3x3
Clean & Jerk @60% 3x2
Posted on 4/20/18 at 11:26 am to AlxTgr
What do you mean by cheaters? And how do you know someone is cheating?
Posted on 4/20/18 at 11:46 am to Hulkklogan
Shorting on reps.
We count for him because it's a pattern
We count for him because it's a pattern
Posted on 4/20/18 at 12:30 pm to Hulkklogan
Aw man, I see short reppers all the time. Especially with shite like push ups, hand release push ups, kettle bell swings, burpees. Hell, anything really.
And not locking it out at the top of the clean. I got called on it yesterday. Too much Instagram watching for me.
And not locking it out at the top of the clean. I got called on it yesterday. Too much Instagram watching for me.
This post was edited on 4/20/18 at 12:32 pm
Posted on 4/20/18 at 1:19 pm to LSUmakemewanna
Warmup:
3 sets of
100m run
10 walking lunges
5 strict T2B
Strength:
1 rep EMOM Front Squat for 10 mins
5 second negative and 1 second pause at the bottom of rep.
I used 185 lbs
Metcon:
1000m row
30 deadlifts at 225 lbs (I scaled to 185)
50 burpees with lateral jumps over bar
For time-12:36
Those burpees were killer once I fit into the 20’s.
3 sets of
100m run
10 walking lunges
5 strict T2B
Strength:
1 rep EMOM Front Squat for 10 mins
5 second negative and 1 second pause at the bottom of rep.
I used 185 lbs
Metcon:
1000m row
30 deadlifts at 225 lbs (I scaled to 185)
50 burpees with lateral jumps over bar
For time-12:36
Those burpees were killer once I fit into the 20’s.
Posted on 4/20/18 at 1:28 pm to LSUmakemewanna
quote:Yeah, I am not talking about technique issues. Hell, a lot of times it's not exactly clear to a lot of us what is expected, and one coach will let me do head cutters a certain way that another coach will not.
And not locking it out at the top of the clean.
Posted on 4/20/18 at 1:31 pm to AlxTgr
Oh. No, I think most people seem to do well on rep counts. Sometimes I decrease my reps on some thing (less so lately, but when i first started) but always ran it by coach first.
I do sometimes lose count of my reps, though, and that sucks, because then you just have to guess and start over from the last number you know you had.
I do sometimes lose count of my reps, though, and that sucks, because then you just have to guess and start over from the last number you know you had.
Posted on 4/20/18 at 1:49 pm to Hulkklogan
quote:Dude, I get so confused. Doesn't help that I am exhausted. "1, 2, 3, 4...wait, is this round 4? Why did I just say 4? Did I move one of my poker chips?"
I do sometimes lose count of my reps, though, and that sucks, because then you just have to guess and start over from the last number you know you had.
Posted on 4/20/18 at 7:06 pm to AlxTgr
Workout of the Day
15 Minute AMRAP
8 Deadlifts (185/125)
8/s DB Push Press (50/35)
8 DB Snatch
8 Push Ups
Since my shoulder is jacked I just used my right arm and went a bit lighter on DLs. So I got to skip 8 reps per round on the push press. Trade off is no rest for my right arm between push press and 8 straight snatches.
7+25. 135lb DLs, 35lb DB, knee pushups.
Did my rehab exercises after
15 Minute AMRAP
8 Deadlifts (185/125)
8/s DB Push Press (50/35)
8 DB Snatch
8 Push Ups
Since my shoulder is jacked I just used my right arm and went a bit lighter on DLs. So I got to skip 8 reps per round on the push press. Trade off is no rest for my right arm between push press and 8 straight snatches.
7+25. 135lb DLs, 35lb DB, knee pushups.
Did my rehab exercises after
This post was edited on 4/20/18 at 7:09 pm
Posted on 4/21/18 at 1:53 pm to Hulkklogan
That's one where I would be confused about whether or not to do RX. Could I? Sure, but wouldn't get many rounds and intensity would be low.
Posted on 4/21/18 at 11:41 pm to Hulkklogan
Be careful. I have a tear in my shoulder, courtesy of my local CF box
Posted on 4/22/18 at 12:27 pm to Hulkklogan
I lost 10 lbs playing on the Greyhound set these last 2 weeks.
Time to turnt up the #GAINZ this week.
Time to turnt up the #GAINZ this week.
Posted on 4/23/18 at 2:28 pm to Hulkklogan
10-1 burpee over box today. I am very afraid.
Posted on 4/23/18 at 2:34 pm to AlxTgr
2 rounds for time:
400 m run
26 hand release push ups
400 m run
26 KBS 53#
400 m run
26 sit ups
400 m run
26 DL 75#
400 m run
26 air squats
400 m run
26 box jumps 24"
400 m run
26 hand release push ups
400 m run
26 KBS 53#
400 m run
26 sit ups
400 m run
26 DL 75#
400 m run
26 air squats
400 m run
26 box jumps 24"
Posted on 4/23/18 at 2:48 pm to Salmon
Jesus. What kind of times do you expect on that?
Posted on 4/23/18 at 2:59 pm to AlxTgr
I have no idea, honestly
I'm thinking 25-30 minutes
My buddy that did it this morning said he had to quit after 1 round because he had to go to work
I'm thinking 25-30 minutes
My buddy that did it this morning said he had to quit after 1 round because he had to go to work
Posted on 4/23/18 at 3:00 pm to Salmon
I would not have lasted this long if our place had that kind of thing early on.
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