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2
Posted on 3/4/18 at 3:44 pm to Shepherd88
I want a 15.4 redo, but I doubt we see that one.
Posted on 3/4/18 at 7:44 pm to Shepherd88
My reading ain’t to good. The answer to your question is no. Sorry about that.
Posted on 3/4/18 at 7:58 pm to BigPerm30
DBs just became a big thing in the Open in 2017.
I could definitely see him tweaking 17.5 with DB trusters.
I could definitely see him tweaking 17.5 with DB trusters.
Posted on 3/4/18 at 9:08 pm to LSUAlum2001
10:03 205 rx
I pointed toe all weekend...walking down stairs was scary.
I pointed toe all weekend...walking down stairs was scary.
Posted on 3/5/18 at 9:56 am to L S Usetheforce
Just did it again. Did a little better. Still not where I wanted to be.
Posted on 3/5/18 at 10:20 am to LSUAlum2001
quote:It would be pretty miserable, 50 lb dbs are like twice as hard for me as a 95lb barbell.
DBs just became a big thing in the Open in 2017.
I could definitely see him tweaking 17.5 with DB trusters.
Posted on 3/5/18 at 11:34 am to tigerfoot
I tweaked something in the back of my left shoulder 4 years ago, and it limits me on high reps of DB stuff, but it’s no issue with a barbell.
Redo on 18.2:
8:07 Rx
205
I was hoping for sub 8, but just missed it. The lift sucked because my quads were done since I was still feeling the effects from Friday.
Redo on 18.2:
8:07 Rx
205
I was hoping for sub 8, but just missed it. The lift sucked because my quads were done since I was still feeling the effects from Friday.
Posted on 3/5/18 at 2:49 pm to LSUAlum2001
Damn, if I could push that close to 8, I’d be thrilled. Saturday was 8:59. Bout to go again this afternoon.
Posted on 3/5/18 at 3:03 pm to LSUAlum2001
Redid it today
Went from. 11:44rx to 11:40rx
I am awesome
Went from. 11:44rx to 11:40rx
I am awesome
This post was edited on 3/5/18 at 3:31 pm
Posted on 3/5/18 at 3:09 pm to tigerfoot
Posted on 3/5/18 at 3:11 pm to tigerfoot
I'm going again this afternoon. I just want to finish. I don't care what my time is, I just want to get all of 18.2 finished...even if I don't get the clean.
Posted on 3/5/18 at 6:44 pm to Hulkklogan
I frickin did it. It still crushed my soul but I finished 18.2.
11:48 and a 95lb clean. Could've probably done a smidge more on clean but IDC.
11:48 and a 95lb clean. Could've probably done a smidge more on clean but IDC.
This post was edited on 3/5/18 at 6:44 pm
Posted on 3/5/18 at 6:50 pm to Hulkklogan
Great man. Great!
I did worse and I didn’t get my clean up. I was a god damn quitter on that one.
I did worse and I didn’t get my clean up. I was a god damn quitter on that one.
Posted on 3/5/18 at 7:06 pm to Hulkklogan
attaboy
Posted on 3/5/18 at 7:18 pm to BamaMan45
quote:
7:34 Rx
215 cleans
Gave this one another attempt earlier today.
6:54 Rx
230 cleans
I'm beyond happy with that clean, only 5 lb off my PR. Took my time and changed into lifters after the 18A was done. The guys at the box helped will me through that 230 lift for sure.
Congrats to everyone who improved their scores. And hell of a job on finishing it Hulkklogan
This post was edited on 3/5/18 at 7:43 pm
Posted on 3/6/18 at 8:32 am to Hulkklogan
There were people doing it yesterday instead of the normal workout. I much preferred the Monday workout, so I chose to do it. Would have liked to know if I could have finished, but oh well. If anyone is doing it today, I might because our Tuesday workout is dumb.
Posted on 3/6/18 at 10:53 am to AlxTgr
The last two Monday's following the open have been strength workouts. Last Monday was est 5RM BS, and then some % work based off of that number. Yesterday was EMOM Bench press stuff. I've opted to redo both 18.1 and 18.2 on those Mondays. I feel like I'm missing out. I mean, you don't miss bench press day in you CF gym.
Apparently there are Air Runners lined up today, so I may take on yesterday's
Apparently there are Air Runners lined up today, so I may take on yesterday's
This post was edited on 3/6/18 at 10:55 am
Posted on 3/6/18 at 10:59 am to LSUmakemewanna
quote:We never do it. And when I say never, I don't mean it's occasional but not often, we literally never do it. There are only two flat benches and I think one incline in the whole building.
you don't miss bench press day in you CF gym.
Posted on 3/6/18 at 11:20 am to AlxTgr
I've been going 531 at the gym for the past 6 weeks during class time... I do bench twice a week and bicep curls in my accessory work, people look at me like I,m an weird! We never do either of those, but constantly varied ya know
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