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Started By
Message
re: CrossFit open thread
Posted on 3/24/18 at 6:32 pm to Shepherd88
Posted on 3/24/18 at 6:32 pm to Shepherd88
The round of 15 was a brick wall. I think I started it at the 3:30 mark and didn’t finish it due to fading bad on CTBs.
Goal is going smaller sets on the R15 on CTB so I can finish with about a minute to go and blast through those 18 Thrusters and possibly get another 2+ CTB before the cap.
Goal is going smaller sets on the R15 on CTB so I can finish with about a minute to go and blast through those 18 Thrusters and possibly get another 2+ CTB before the cap.
2
Posted on 3/25/18 at 8:13 pm to LSUAlum2001
93 reps scaled. I may do it again just for the hell of it.
Posted on 3/26/18 at 8:54 am to tke_swamprat
So, is it over?
Posted on 3/26/18 at 9:19 am to LSUAlum2001
I'm going to hit this one tonight. Hoping for 100 reps +. Will definitely hurt.
Posted on 3/26/18 at 9:31 am to GEAUXLPOST
I got 83 Rx. I really suck at recycling CTB. I had to do singles starting at the set of 9.
Posted on 3/26/18 at 9:34 am to TizzyT4theUofA
i can do 50+ max unbroken pull-ups (butterfly), but I have not gotten down ctb as well. I will probably do quick sets of 3 on the ctb.
Posted on 3/26/18 at 9:36 am to GEAUXLPOST
quote:
i can do 50+ max unbroken pull-ups (butterfly), but I have not gotten down ctb as well. I will probably do quick sets of 3 on the ctb.
I don't know if I can do that many unbroken but I don't have trouble doing unbroken pull-ups.
Posted on 3/26/18 at 9:42 am to TizzyT4theUofA
Yeah, I just can't connect the dots on CTB. We don't do them very much, so I guess that's part of the reason.
Posted on 3/26/18 at 10:30 am to GEAUXLPOST
I'm redoing this afternoon. I got 70rx Friday afternoon. My goal was 80.
Kinda sorta can't wait for this to be over. We start a squat cycle next week.
Kinda sorta can't wait for this to be over. We start a squat cycle next week.
This post was edited on 3/26/18 at 10:32 am
Posted on 3/26/18 at 12:07 pm to LSUmakemewanna
18.5 one and done
Made it to 12 thrusters and 3 C2B. I do my C2B broken so I know it slows me down. Come a long way since starting with bands on pull-ups three years ago.
Made it to 12 thrusters and 3 C2B. I do my C2B broken so I know it slows me down. Come a long way since starting with bands on pull-ups three years ago.
Posted on 3/26/18 at 2:03 pm to lucaslsu
I did 81 reps RX on 18.5.
Rep Scheme on Thrusters:
3 - 6 - 5/4 - 4/4/4 - 5/5/5
Rep Scheme on C2B:
All sets of 3
Everyone at the gym said to break up the C2B and to pace yourself.
So I decided on sets of 3 and to stick with that.
I was a little winded at the end but I definitely had more in the tank.
I probably could have kept the same pace for another 2 or 3 minutes.
I should have gone with my own instincts and did the C2B like I wanted in sets of 4 or 5 like I did with the Thrusters.
Oh well... I won't have a chance to redo today.. Dad/Coaching duty for T-Ball.
Rep Scheme on Thrusters:
3 - 6 - 5/4 - 4/4/4 - 5/5/5
Rep Scheme on C2B:
All sets of 3
Everyone at the gym said to break up the C2B and to pace yourself.
So I decided on sets of 3 and to stick with that.
I was a little winded at the end but I definitely had more in the tank.
I probably could have kept the same pace for another 2 or 3 minutes.
I should have gone with my own instincts and did the C2B like I wanted in sets of 4 or 5 like I did with the Thrusters.
Oh well... I won't have a chance to redo today.. Dad/Coaching duty for T-Ball.
This post was edited on 3/26/18 at 2:05 pm
Posted on 3/26/18 at 5:55 pm to AlxTgr
I started 18.5 and stopped in the middle of 12 CTBs because I was slightly behind Friday’s pace.
Posted on 3/26/18 at 7:18 pm to LSUAlum2001
78. So I did better than Friday. And best of all, better than 2 years ago, although not by much. Glad this is over. Now back to work. 
Posted on 3/26/18 at 7:44 pm to reggo75
84 for me and glad the open is done. This was probably my worst open in the 3 yrs I’ve been doing it.
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