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Started By
Message
What are some healthy, filling snacks
Posted on 8/11/15 at 11:52 am
Posted on 8/11/15 at 11:52 am
if i'm eating well, i hit a plate of veg and then some protein...maybe some beans/cold rice. then maybe a small dessert (like 80-150 cals)
i typically eat around 11am
by about 3-4pm i'm usually craving a snack to hold me over. if not, i'll eat dinner at 5-6pm and then get hungry before bed
apples are the best filling snack i've found
i'm trying to warm up to nuts (mainly almonds)
i have oatmeal that likely would work (typically this is a breakfast option only in the rotation)
sometimes i just drink coffee to suppress the appetite but this can backfire
what are some other good options?
i typically eat around 11am
by about 3-4pm i'm usually craving a snack to hold me over. if not, i'll eat dinner at 5-6pm and then get hungry before bed
apples are the best filling snack i've found
i'm trying to warm up to nuts (mainly almonds)
i have oatmeal that likely would work (typically this is a breakfast option only in the rotation)
sometimes i just drink coffee to suppress the appetite but this can backfire
what are some other good options?
30
Posted on 8/11/15 at 11:52 am to SlowFlowPro
grapes are so freaking good
Posted on 8/11/15 at 11:53 am to SlowFlowPro
blue diamond wasabi almonds
/thread
/thread
Posted on 8/11/15 at 11:53 am to SlowFlowPro
Salmon bacon
Posted on 8/11/15 at 11:54 am to SlowFlowPro
Cottage cheese.
Hardboiled eggs, 2 or 3
Celery, carrots
My personal favorite: take a potato, cut it up into thin circular slices (chips). Sprinkle sea salt, pepper, and onion powder. Drizzle EVOO or olive oil. Bake at 350 to 375 for about 25 minutes. Yum
Hardboiled eggs, 2 or 3
Celery, carrots
My personal favorite: take a potato, cut it up into thin circular slices (chips). Sprinkle sea salt, pepper, and onion powder. Drizzle EVOO or olive oil. Bake at 350 to 375 for about 25 minutes. Yum
Posted on 8/11/15 at 11:55 am to SlowFlowPro
slices of honey-dew melon
slices of cantaloupe
grapes
apples
any fresh fruit you like
slices of cantaloupe
grapes
apples
any fresh fruit you like
Posted on 8/11/15 at 11:55 am to SlowFlowPro
cashews
cucumbers and hummus
hard boiled eggs
cucumbers and hummus
hard boiled eggs
Posted on 8/11/15 at 11:57 am to SlowFlowPro
Boiled egg
Avocado
Cashews
Full fat greek yogurt
jerky
Avocado
Cashews
Full fat greek yogurt
jerky
Posted on 8/11/15 at 11:58 am to SlowFlowPro
I do peanuts or a bag of chips. Although I guess chips aren't healthy
This post was edited on 8/11/15 at 11:58 am
Posted on 8/11/15 at 11:58 am to SlowFlowPro
Your mom likes a good lipfull of jizz from time to time.
Posted on 8/11/15 at 11:59 am to SlowFlowPro
adderall keeps you focused and you'll have to FORCE yourself to eat. I can't stress Adderall strongly enough - it's life changing. Shame that most of the people who use it use it for ADD instead of excelling at professional life and networking. Adderall has changed my life.
Failing that: Greek Yogurt, green tea, pickles, sauerkraut and low fat hotdogs (for a German lunch)
Failing that: Greek Yogurt, green tea, pickles, sauerkraut and low fat hotdogs (for a German lunch)
This post was edited on 8/11/15 at 12:00 pm
Posted on 8/11/15 at 12:00 pm to SlowFlowPro
if youre ever getting cravings, eat an apple and drink a glass of water
Posted on 8/11/15 at 12:01 pm to SlowFlowPro
I usually go with a bag of beef jerky. Something that doesn't have a flavoring so it's low in sugar
Posted on 8/11/15 at 12:01 pm to SlowFlowPro
apples are my go-to snack as well because they don't need to be refrigerated and don't require any preparation. and since i always have oatmeal around the office i'll sometimes grab a little of that if i'm starving. other suggestions:
-natural peanut butter. but be careful with portions as it has a lot of calories (but is pretty filling).
-bananas
-celery or baby carrots (wash and cut the celery at home and leave in fridge at work)
-beef jerky (too expensive to eat everyday but it's a nice change up)
-cherry tomatoes
-other fruits (pears, mandarins [cuties], grapes, etc)
-natural peanut butter. but be careful with portions as it has a lot of calories (but is pretty filling).
-bananas
-celery or baby carrots (wash and cut the celery at home and leave in fridge at work)
-beef jerky (too expensive to eat everyday but it's a nice change up)
-cherry tomatoes
-other fruits (pears, mandarins [cuties], grapes, etc)
Posted on 8/11/15 at 12:06 pm to SlowFlowPro
Protein powder and skim milk or almond milk
Posted on 8/11/15 at 12:17 pm to SlowFlowPro
If you can swing it, breakfast cereal and milk will fill you up better than anything baw.
Posted on 8/11/15 at 12:19 pm to SlowFlowPro
quote:
i'm trying to warm up to nuts (mainly almonds)
Oh no you didn't !!!!!!!
Posted on 8/11/15 at 12:25 pm to SlowFlowPro
The mini carrots
Posted on 8/11/15 at 12:48 pm to SlowFlowPro
Plain Greek yogurt
Nuts
Veggies
Fruits
Any of them
Nuts
Veggies
Fruits
Any of them
Posted on 8/11/15 at 12:58 pm to SlowFlowPro
Basically anything with hummus is my go to snack
I can't buy cashews or almond even though they are extremely healthy because I'd put an entire bag away.
I can't buy cashews or almond even though they are extremely healthy because I'd put an entire bag away.
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