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Started By
Message
Poast your supplement stack
Posted on 3/22/26 at 8:28 am
Posted on 3/22/26 at 8:28 am
Twice a day with morning and evening meal - Thorne red yeast rice + CoQ10 1,200 mg and Pure Encapsulations Cholestepure plant sterols 1,000 mg. This acts as a natural statin and LDL blocker.
AM - garden of life once daily men’s 50 billion probiotic, Kirkland signature once daily multivitamin
PM - SNAC ZMA (zinc, magnesium, vitamin B6), Thorne Glycine 3,000mg, Thorne Phosphtidylserine 300mg, Nordic naturals ultimate omega - all promote deep sleep
AM - garden of life once daily men’s 50 billion probiotic, Kirkland signature once daily multivitamin
PM - SNAC ZMA (zinc, magnesium, vitamin B6), Thorne Glycine 3,000mg, Thorne Phosphtidylserine 300mg, Nordic naturals ultimate omega - all promote deep sleep
15
Posted on 3/22/26 at 8:52 am to T1gerNate
Creatine and Vitamin D.
Posted on 3/22/26 at 9:11 am to LemmyLives
I tried it with creatine but I can’t deal with the constantly being thirsty.
Posted on 3/22/26 at 9:47 am to T1gerNate
Morning: 10 mg boron. 2 scoops of concrete creatine (easier on my stomach than monohydrate). Member's mark men's vitamin.
Promix pre workout before the gym at lunch. Protein shake afterwards.
400 mg magnesium glycinate and 20 mg melatonin before bed.
Promix pre workout before the gym at lunch. Protein shake afterwards.
400 mg magnesium glycinate and 20 mg melatonin before bed.
This post was edited on 3/22/26 at 9:49 am
Posted on 3/22/26 at 11:27 am to T1gerNate
Morning: PWO,Creatine 10g, Baja salt, and NMN.
With Lunch: D3/K2, Nattokinase, Zinc, Milk Thistle, B complex
Evening: Omega3, Mag glycinate
Glutathione 200mg 3-4x/wk.
With Lunch: D3/K2, Nattokinase, Zinc, Milk Thistle, B complex
Evening: Omega3, Mag glycinate
Glutathione 200mg 3-4x/wk.
Posted on 3/22/26 at 12:56 pm to Uncle JackD
quote:
NMN
Didn’t know about this one. Sounds pretty sweet. Might have to try.
Posted on 3/22/26 at 3:50 pm to T1gerNate
4 gram of Creatine HCL
LMNT hydration
Black coffee
GNC mens multi.
Feeling good but mostly from giving up Alcohol for Lent
LMNT hydration
Black coffee
GNC mens multi.
Feeling good but mostly from giving up Alcohol for Lent
Posted on 3/22/26 at 7:01 pm to T1gerNate
Morning:
K2D3 (100 mcg, 125 mcg)
Diindolylmethane (DIM, 200 mg)
Nattokinase (2000 FU)
Pre workout:
Nitric Oxide (2250 mg)
Creatine (Creapure, 10 g, every day even if not working out)
Evening:
Magnesium Glycinate (210 mg)
ETA: Been looking into adding NMN and Omega3. I don’t want to be on too much but if y’all can convince me it would be worth it I wouldn’t have a problem adding them.
K2D3 (100 mcg, 125 mcg)
Diindolylmethane (DIM, 200 mg)
Nattokinase (2000 FU)
Pre workout:
Nitric Oxide (2250 mg)
Creatine (Creapure, 10 g, every day even if not working out)
Evening:
Magnesium Glycinate (210 mg)
ETA: Been looking into adding NMN and Omega3. I don’t want to be on too much but if y’all can convince me it would be worth it I wouldn’t have a problem adding them.
This post was edited on 3/22/26 at 7:22 pm
Posted on 3/22/26 at 8:07 pm to PillageUrVillage
NMN is up in the air but a quality omega3 is one of the most important things IMO. Costco sales the sports research brand and it’s top notch.
Posted on 3/22/26 at 8:21 pm to Uncle JackD
Gonna add the O3 in the evening and hold off on the NMN for now. Thanks. 
Posted on 3/22/26 at 8:26 pm to PillageUrVillage
Posted on 3/22/26 at 10:35 pm to T1gerNate
Morning: Chris Bumstead preworkout, small creatine dose, greens powder, boswellia extract for joints.
Post workout: mix of whey and pea protein isolate, collagen powder, and Creatine in smoothie.
Post workout: mix of whey and pea protein isolate, collagen powder, and Creatine in smoothie.
This post was edited on 3/22/26 at 10:37 pm
Posted on 3/23/26 at 11:10 am to T1gerNate
Morning:
-Creatine
-NAC
-L Theanine
-Glycine
-Boron
Evening:
-Vitamin D
-Boron
-ZMA
-Creatine
-NAC
-L Theanine
-Glycine
-Boron
Evening:
-Vitamin D
-Boron
-ZMA
Posted on 3/23/26 at 3:14 pm to boxcarbarney
Cut
Caffeine
Ephedra
Boron
SNS Glucosevantage xt
NA-RALA
Reduce XT
Protein
Creatine
Wolverine stack.
Caffeine
Ephedra
Boron
SNS Glucosevantage xt
NA-RALA
Reduce XT
Protein
Creatine
Wolverine stack.
Posted on 3/24/26 at 7:47 pm to T1gerNate
Creatine, Test, Ipa, Tesa, Reta
Posted on 3/25/26 at 3:52 am to T1gerNate
Pre workout
Creatine
Whey, Egg, Casein mix protein
Considering trying an all in one ‘supplement’ like IM8 but still researching as most of these are just marketing and fancy packaging if anyone has suggestions I’d love to hear them.
Creatine
Whey, Egg, Casein mix protein
Considering trying an all in one ‘supplement’ like IM8 but still researching as most of these are just marketing and fancy packaging if anyone has suggestions I’d love to hear them.
Posted on 3/25/26 at 8:58 am to T1gerNate
quote:
Twice a day with morning and evening meal - Thorne red yeast rice + CoQ10 1,200 mg and Pure Encapsulations Cholestepure plant sterols 1,000 mg. This acts as a natural statin and LDL blocker.
AM - garden of life once daily men’s 50 billion probiotic, Kirkland signature once daily multivitamin
PM - SNAC ZMA (zinc, magnesium, vitamin B6), Thorne Glycine 3,000mg, Thorne Phosphtidylserine 300mg, Nordic naturals ultimate omega - all promote deep sleep
Good Lord how old are you?
Posted on 3/25/26 at 11:14 am to T1gerNate
NAC, Fish Oil, CoQ10, Nattokinase, Tudca, Vitamin D, Boron, Zinc, Astralagus, Creatine, Magnesium, Red beet root, Cialis, testosterone, GH, reta
Posted on 3/25/26 at 11:30 am to T1gerNate
Creatine 15g, 10g w/ LMNT in the am/5g post workout
3g O3
Boron
Tongat Ali
Zinc
Ashwaganda
Magnesium glycinate
AG1
4k iu D3/k2
3g O3
Boron
Tongat Ali
Zinc
Ashwaganda
Magnesium glycinate
AG1
4k iu D3/k2
Posted on 3/25/26 at 9:36 pm to T1gerNate
All Daily
5,000 units vit D
1200mg citrus bergamont
28000mg grape seed extract
1200 mg fish oil
1000 mg milk thistle
600 mg NAC
550 mg Astragalus root
7.5g creatine
Weekly
5mg tirz
200mg Test C
5,000 units vit D
1200mg citrus bergamont
28000mg grape seed extract
1200 mg fish oil
1000 mg milk thistle
600 mg NAC
550 mg Astragalus root
7.5g creatine
Weekly
5mg tirz
200mg Test C
This post was edited on 3/25/26 at 9:38 pm
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