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Started By
Message
Fat burners
Posted on 9/9/25 at 1:45 pm
Posted on 9/9/25 at 1:45 pm
I haven’t used them in years. I honestly don’t know if they actually ever did anything productive besides make me jittery. Any feedback or recommendations here or is that passe’ with Keto and other fat burning eating plans?
11
Posted on 9/9/25 at 1:46 pm to genuineLSUtiger
quote:
Fat burners
The echo bike
Posted on 9/9/25 at 1:47 pm to genuineLSUtiger
quote:
fat burning eating plans
aka calorie deficit
Posted on 9/9/25 at 1:48 pm to genuineLSUtiger
I remember a long time ago I used Ripped Fuel. I lost a lot of weight, got stronger, and was a nervous wreck.
Posted on 9/9/25 at 1:49 pm to genuineLSUtiger
I think it's kind of gone away. With people taking small doses of Tirzepatide and now Reta.
Posted on 9/9/25 at 1:51 pm to Mingo Was His NameO
I ride my Peloton 3-4 days per week and the workouts incorporate interval training. Any particular advantages of the Echo bike over the Peloton workout?
Posted on 9/9/25 at 2:03 pm to XenScott
quote:
remember a long time ago I used Ripped Fuel. I lost a lot of weight, got stronger, and was a nervous wreck
That was the main issue. I guess some may have worked fairly effectively but it was hit or miss and I felt like a crackhead with the jitters.
Posted on 9/9/25 at 3:02 pm to genuineLSUtiger
It’s hard to explain, but Echo bikes will absolutely roast you.
Posted on 9/9/25 at 4:25 pm to genuineLSUtiger
The only legal over the counter fat burning supplement I remember being legit was ephedra, before the FDA fricked that up for us.
The good ol' days when dudes would do ECA stacks.
The good ol' days when dudes would do ECA stacks.
Posted on 9/9/25 at 4:50 pm to genuineLSUtiger
OG Hydroxcut or Ultimate Orange. 
Posted on 9/9/25 at 7:30 pm to genuineLSUtiger
Walk. Get your steps in. Walking is a very lipolytic (fat burning) activity. Keep your HR under ~135.
Other than that, it's about running a caloric deficit.
Any "Fat Burner" out there now is mostly caffeine. Drink coffee and save the money.
Other than that, it's about running a caloric deficit.
Any "Fat Burner" out there now is mostly caffeine. Drink coffee and save the money.
Posted on 9/9/25 at 7:45 pm to genuineLSUtiger
ECA stack
Posted on 9/9/25 at 10:07 pm to genuineLSUtiger
quote:
fat burners
don’t know if they actually ever did anything productive
They just make you sweat and some reduce appetite.
The only way anyone is losing fat is through science = burning more calories than you’re consuming in food or beverage
Posted on 9/9/25 at 10:24 pm to genuineLSUtiger
They outlawed the non prescription use of the meth like ingredients that they used to contain in the 90s/early 2000s.
Just get on a rower and make yourself vomit in under 10m. And eat less.
Just get on a rower and make yourself vomit in under 10m. And eat less.
Posted on 9/9/25 at 10:37 pm to LemmyLives
quote:
Just get on a rower and make yourself vomit in under 10m.
Not how you burn fat
Posted on 9/9/25 at 11:10 pm to Mingo Was His NameO
Nice you left off the "eat less" part of the sentence. Overall point is that if you commit to busting your arse, the food part figures itself out. You don't want to eat nachos after you've annihilated yourself.
Posted on 9/10/25 at 7:31 am to genuineLSUtiger
quote:
I haven’t used them in years. I honestly don’t know if they actually ever did anything productive besides make me jittery. Any feedback or recommendations here or is that passe’ with Keto and other fat burning eating plans?
ECA stack will raise metabolism roughly 8%
not sure what you mean by keto being gat burning plan...it does have the body use fat for fuel but unless you are in a deficit it is just using dietary fat as the fuel. thermodynamics is still in play
to answer your question though
order caffeine, 200mg pills
go to wal greens and get the bronkaide walgreens brand. this is 25mg ephedrine
get baby aspirin
now you have old school ECA stack. you can add Yohimbine if you can tolerate it and it will bump metabolism a little more
can use reduce xt to control cortisol
berbine and NaALA to control blood sugar(glucophase has both)
this is all assuming you are not going black market or script route.
Posted on 9/11/25 at 2:59 pm to lsu777
200mg caffeine pill
and bronkaid
Thermogenic effect and appetite suppressant.
100% works, cheap and effective
There is a 'natty' stack thread that also includes some cortisol and insulin control pills. I just can't tell if that added me any benefit.
and bronkaid
Thermogenic effect and appetite suppressant.
100% works, cheap and effective
There is a 'natty' stack thread that also includes some cortisol and insulin control pills. I just can't tell if that added me any benefit.
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