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10 minute Cardio Routine
Posted on 2/2/25 at 2:47 pm
Posted on 2/2/25 at 2:47 pm
Someone give me a 10 minute cardio routine with weights to start incorporating after my workouts. Preferably something with a landmine, barbell, or dumbbells. I haven't been able to use my sled in the winter since there's too much snow on the ground and I've noticed my cardio is tanking. No running because it's cold af
This post was edited on 2/2/25 at 2:48 pm
12
Posted on 2/2/25 at 2:49 pm to Yeti_Chaser
Burpees
Posted on 2/2/25 at 2:55 pm to Mingo Was His NameO
100% burpees
10 min EMOM
10 min EMOM
Posted on 2/2/25 at 4:33 pm to Yeti_Chaser
Look into kettlebell complexes. They’re basically exactly what you’re looking for but not boring like burpees.
Article
Article
Posted on 2/2/25 at 7:10 pm to Yeti_Chaser
10 min Amrap?
-21 dumbbell snatches
-15 goblet squats
-9 burpee pull-ups
No pull-up bar? Sub man-makers
-21 dumbbell snatches
-15 goblet squats
-9 burpee pull-ups
No pull-up bar? Sub man-makers
Posted on 2/2/25 at 8:02 pm to Yeti_Chaser
Barbell thrusters. As many sets of 5 as you can fit in 10 minutes with 95lbs.
Posted on 2/2/25 at 9:10 pm to Yeti_Chaser
Just leave all your weights all over the floor and then re-rack everything at the end. Just call it the re-rack ruck and cardio problem solved. 
Posted on 2/3/25 at 12:21 am to Yeti_Chaser
Any variation of the Bear Complex with a light weight.
Figure out the reps/sets as you go.
Figure out the reps/sets as you go.
Posted on 2/3/25 at 8:23 am to Yeti_Chaser
Do a barbell complex
Use light weight 6 reps of each continuously no rest
-High pulls
-Muscle snatch
-Squat to press
-Bent over rows
Another variation is 3x3 of each cycling through with no rest. Will obviously obliterate your shoulders
Use light weight 6 reps of each continuously no rest
-High pulls
-Muscle snatch
-Squat to press
-Bent over rows
Another variation is 3x3 of each cycling through with no rest. Will obviously obliterate your shoulders
Posted on 2/3/25 at 9:37 am to Yeti_Chaser
Farmers Carry. Get the weight and pace right it will get your attention.
Posted on 2/4/25 at 3:14 pm to Yeti_Chaser
Really you could just choose one of the many Crossfit metcons. Fran, Emily, Helen, Elizabeth, etc.
Posted on 2/5/25 at 6:13 am to Yeti_Chaser
Dumbell man-makers. Your soul will leave your body well before the 10 minute mark. Cheers
Posted on 2/7/25 at 11:41 am to Yeti_Chaser
The AMRAPs mentioned already are great. I would add 10-15 "Touchdowns" and "Plank Jacks", whether on your hands or elbows.
Posted on 2/12/25 at 2:54 pm to HoopsAurora
Get a rowing machine.
Posted on 2/13/25 at 3:40 pm to Yeti_Chaser
I know you said weights, but I really recommend looking into a weighted jump rope. Personally I am a fan of the Crossrope sets.
My running, footwork, balance, and overall cardio has benefitted tremendously from intense jump rope sessions with their ropes, of which I have the 1/4 lb.,1/2, 3/4 and 1 lb ropes.
My running, footwork, balance, and overall cardio has benefitted tremendously from intense jump rope sessions with their ropes, of which I have the 1/4 lb.,1/2, 3/4 and 1 lb ropes.
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