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How’d you sleep last night?
Posted on 1/29/25 at 2:15 pm
Posted on 1/29/25 at 2:15 pm
I swam 2k and biked about 16 miles on the indoor trainer so I was tired. My garmin had me at:
8:56 minutes total sleep
:52 deep
1:43 REM
6:21 light
:14 awake
Average respiration of 12, lowest of 9
Resting heart rate 39 bpm
Get your sleep right baws, it’s the most important thing we do
8:56 minutes total sleep
:52 deep
1:43 REM
6:21 light
:14 awake
Average respiration of 12, lowest of 9
Resting heart rate 39 bpm
Get your sleep right baws, it’s the most important thing we do
Posted on 1/29/25 at 2:18 pm to Mingo Was His NameO
Good for you. Sort of the same on my end.
It’s amazing to me how many white adult American’s need anti depressants to make it through their lazy day and other drugs to sleep at night when the solution is very simple.
It’s amazing to me how many white adult American’s need anti depressants to make it through their lazy day and other drugs to sleep at night when the solution is very simple.
This post was edited on 1/29/25 at 2:23 pm
Posted on 1/29/25 at 2:18 pm to Mingo Was His NameO
If I get a solid 6 hours of sleep, then I am satisfied.
Posted on 1/29/25 at 2:19 pm to Mingo Was His NameO
this is some high octane attention whoring. I thought you said you were going to be a normal poster from now on
Posted on 1/29/25 at 2:19 pm to Mingo Was His NameO
I wish I had the time to sleep 9 hours at night.
Posted on 1/29/25 at 2:19 pm to Mingo Was His NameO
not much, your mom kept me up
Posted on 1/29/25 at 2:19 pm to Mingo Was His NameO
Pretty impressive for a midget.
Posted on 1/29/25 at 2:19 pm to Mingo Was His NameO
quote:
How’d you sleep last night?
On my back and then my side... odd for you to ask
Posted on 1/29/25 at 2:20 pm to Mingo Was His NameO
We got your outfit of the day thread and now your sleep score last night. Looking forward to hearing the breakdown of your dinner and it's ingredients.
Posted on 1/29/25 at 2:20 pm to Displaced
quote:
I wish I had the time to sleep 9 hours at night.
Most people that say this watch 2 hours of tv before they go to bed. I’m usually about 7.5 hours, but like I said, I was tired and went to bed early
Posted on 1/29/25 at 2:21 pm to iwyLSUiwy
quote:
Looking forward to hearing the breakdown of your dinner and it's ingredients.
Rice, spinach, ground deer meat with taco seasoning and poblano salsa. The same thing as most nights
Posted on 1/29/25 at 2:21 pm to Mingo Was His NameO

Mingo and Baby
This post was edited on 1/29/25 at 2:24 pm
Posted on 1/29/25 at 2:22 pm to Mingo Was His NameO
Prioritizing my sleep has made a huge difference in how I feel during the day.
Resting heart rate of 55.
I usually sleep better than that on Tuesdays since leg days can get intense. I'd biked around 10 miles when I got home from work and walked 2 miles in the morning before work. I'm usually asleep by 745 and up at 345
Resting heart rate of 55.

I usually sleep better than that on Tuesdays since leg days can get intense. I'd biked around 10 miles when I got home from work and walked 2 miles in the morning before work. I'm usually asleep by 745 and up at 345
This post was edited on 1/29/25 at 2:23 pm
Posted on 1/29/25 at 2:25 pm to Displaced
quote:
I wish I had the time to sleep 9 hours at night.
I’m sure you’re so important at your job. It may take 2-3 days to replace you max if something happened. The company wouldn’t miss a beat. Take care of yourself.
Posted on 1/29/25 at 2:26 pm to Mingo Was His NameO
Like shite, I have a 2 week old 

Posted on 1/29/25 at 2:27 pm to Mingo Was His NameO
6:45 total sleep
45 minutes deep
4 hours 1 minute core
1 hour 59 of REM
24 minutes awake.
12.5 - 17 on breath (a little higher than normal I’m congested)
45 minutes deep
4 hours 1 minute core
1 hour 59 of REM
24 minutes awake.
12.5 - 17 on breath (a little higher than normal I’m congested)
Posted on 1/29/25 at 2:28 pm to Mingo Was His NameO
I had spent the majority of the previous 72 hours on airplanes for work stuff with only about 12 hours of sleep combined until last night. I fell asleep fast and I slept hard. If I could sleep every night the way I slept last night, my life would be different.
Posted on 1/29/25 at 2:31 pm to Mingo Was His NameO
Woke up with a gnarly hardon
Posted on 1/29/25 at 2:31 pm to Mingo Was His NameO
I went to bed, banged your wife, slept for about three hours, woke up and banged your wife again, slept for four hours then woke up and banged your sister.
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