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Started By
Message
Electrolytes
Posted on 9/18/24 at 2:36 pm
Posted on 9/18/24 at 2:36 pm
What’s the best electrolyte replacement mix, packs or whatever on the market?
16
Posted on 9/18/24 at 2:42 pm to SBGRosco
Posted on 9/18/24 at 2:44 pm to SBGRosco
I like Redmond Relyte. My wife likes Drip Drop Sugar Free.
Posted on 9/18/24 at 5:09 pm to SBGRosco
I like Scratch or Liquid IV regular sugar version. I cannot tolerate sucralose in sugar free versions.
Posted on 9/18/24 at 5:18 pm to SBGRosco
Biolyte is my favorite. I’ve only ever seen it in a bottle though, not a mix.
I find liquid IV too sweet.
I find liquid IV too sweet.
Posted on 9/18/24 at 6:30 pm to SBGRosco
I use Range Fit which can be bought at Varsity Sports
This post was edited on 9/18/24 at 7:28 pm
Posted on 9/18/24 at 7:30 pm to SBGRosco
My sister the pharmacist brought me some Liquid IV since part of my med issues is electrolyte depletion (for several years I have had unending nausea and accompanying vomiting)
I have not tried it since my last hospitalization of all but 6 days of July but before that I had trouble tolerating it due to the sweetness. It also does not play well with my diabetes.
I have not tried it since my last hospitalization of all but 6 days of July but before that I had trouble tolerating it due to the sweetness. It also does not play well with my diabetes.
Posted on 9/18/24 at 8:21 pm to Sidicous
quote:My father's Dr recommend Nectar for daily hydration. Its sugar free do it plays well with diabetes.
diabetes
Posted on 9/18/24 at 9:07 pm to SBGRosco
I’ve used Liquid IV the past few yrs but this summer my wife bought a box of Body Armor Flash IV. So after cutting grass sometime in July, I was cramping in every muscle below the knees. Used a packet of the BA Flash IV and my cramps were literally gone in 5min. Might be anecdotal but I’ve been a fan ever since.
Posted on 9/18/24 at 9:30 pm to SBGRosco
I just got in MyHy’s. It’s Matt Flynn’s company. They offer zero sugar and sugar’d options. Loved the lime and orange. They also offer a unflavored one that is good. Really impressed with them, and I’ve trued LMNT (too salty), ONNIT (really good but pricey), and CRUE (hard to find).
Posted on 9/18/24 at 9:30 pm to SBGRosco
LMNT is my poison of choice. Extremely salty if that’s what you’re looking for.
Posted on 9/19/24 at 8:37 am to SBGRosco
I've been using the Propel electrolyte packets. $3.99 for 10. Zero sugar.
Posted on 9/19/24 at 8:42 am to SBGRosco
I like sugar free Nuun. It's in tablet form like alka seltzer.
Posted on 9/19/24 at 9:45 am to Loup
quote:
Nuun
I prefer the Nuuns as well. Tried LMNT but too salty and tasted horrible. I feel the same about Liquid IV.
Posted on 9/19/24 at 10:02 am to SBGRosco
I don't know what's the best but I find the new Gatorlyte drinks very easy to drink, easy to find, and has the most flavor options.
Posted on 9/19/24 at 10:58 am to Tarpon08
[link=(zym.com)]LINK[/link]
I've been using these for a few years. I usually buy the sport versions, and grab a few caffeinated options as well. Mango Passionfruit is one of the best flavors, as well as Cherry Limeade and Strawberry Lemonade.
I've been using these for a few years. I usually buy the sport versions, and grab a few caffeinated options as well. Mango Passionfruit is one of the best flavors, as well as Cherry Limeade and Strawberry Lemonade.
Posted on 9/19/24 at 3:49 pm to SBGRosco
Hydralyte here. I use half a bottle packet in a 30oz bottle.
Posted on 9/20/24 at 7:15 am to bluemoons
Nuun is good. I used them for a while after long bike rides and had to try liquid IV in a pinch and found them to be way too sweet. I only use about 2/3 of a packet now to limit the sugar, which kind of defeats the purpose 
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