28 year old getting back into the gym-advice

What JL said, find a program that is compatible with your schedule and stick to it. Progressive overload over time. Being that you have a strict eating window, make sure protein is the priority, aim for at least 1g per lb of body weight. Supplementing a protein powder can help if you're not hitting your number with just whole foods. I'd focus on getting that in order before going down the supplement rabbit hole, although creatine monohydrate is great for more than just strength, so would suggest that

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I’m looking to add a little bit of size (not very important though). Mainly wanting to pause and drop the dad bod some.

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Hit the weights hard. It's much more difficult to put on muscle mass (visually) than people think. The added muscle will also help boost your calorie expenditure passively making weight loss* easier.

You probably know this already, but just in case...IF doesn't mean you can just go ham in your window.

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Creatine is a great supplement.

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I had been taking 5g/day for about a year. I heard Andrew Huberman say dose should be weight dependent and someone weighing 200 lb should be taking closer to 10g/day as long as your stomach can handle it. I've been doing 10 for a couple of months and can definitely tell a difference. Strength and size.

I would recommend Stronglifts 5x5, you are the perfect candidate for Stronglifts.

It is super simple, effective, and you will have fun since you are seeing progress fast.

Stronglifts 5x5 was the first workout program I did after taking years off from working out. I can't think of a more simple program which is key if you are going to be consistent.

You can get the program for free or pay a few bucks for the App, either works.

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Start light, take it easy, don't go into rhabdo.

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This. You’re full of motivation and energy right now. Go 0-100 and you won’t be able to move the next day.

You are only 28. Pack on as much muscle as you possibly can while you still can.

I'd actually recommend you not start with PPSA. Too much changing exercises and potentially switching every 4 weeks to a different focus. Someone just starting out needs to just focus on getting really good at a few lifts at a time. Also PPSA programs tend to change their focus by increasing frequency a lot (a bench program might have you bench 4-5 days a week) which you really don't need right now. I still don't think you can go wrong with greyskull, especially at your age since you can really ramp up the intensity a lot more than you can with PPSA and pack on some muscle.

Main thing is to just spend several weeks making sure you learn the proper form of a deadlift, Squat, bench press, OH Press, and barbell row. That'll take you far

Good on the IF and no drinking.

Consistency is key.
I do 20 minutes of cardio and 25 minutes of lifting Monday through Friday before work.

After 2-3 months my body composition is much improved.
I don’t eat past 7:00 normally and wait until 9:15 to eat in the morning.

It doesn’t take much.